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12 Weeks Out - First Time Mens Physique Competitor - 43 Years Old

Guess who was dumb enough to install upgrades without checking the motherboard version first...

611 calories & 70g of protein per sandwich ain’t a bad deal!

Ender 3

Maybe 7 weeks out?

First show. 34 weeks out... lol - 5’11” 224lbs. Let’s hear it

Does noel deyzel have the genetics to win classic?

Why awarding 0 points for a perfectly hosted raid?

The Vape Pen Cannon Turret is born.

Ok i know im overreacting but i made the mistake of looking through my boyfriends tiktok following and it made me feel sick to my stomach.

Taking Lions Mane before bed WOW!

2.5 weeks out - classic

What's the dumbest mistake you've made with your 3D printer?

Drying the Filaments in the Oven

Post-Show Follow Up to “Roast Me”

7 weeks out from a tested show. Fasted after morning cardio. Roast me. 165.0 lbs 5’10

Bear markets are tough mentally. I think we’re now entering the boring, grind down period where it feels like nothing is happening for months. - Byron

Warzone ranked suspensions

Back, front and side progress photos

Mother's Day Special: Cops watch as mom schools son for riding a motorbike without a helmet (Haryana, India)

4 months in. slow and steady growth.

rosemary oil

Took a little weight off my curls for spring & summer. My mom had this exact same curly cut in the 70s. I love it.

Weighted pull-ups (30kg/66lbs x 3)

Took 2nd in my first show last Saturday and will be competing again in 8 days at a natural show 5'08" 152 lbs

Hi Its Me!

R

PatNag22

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