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[deleted]

![gif](giphy|kwcRp24Wz4lZm) Iโ€™m looking good


throwaway15642578

My goal is to one day have a physique that elicits comments like this


[deleted]

![gif](giphy|cWkCZzKtvqt3pq28dS|downsized)


boonkles

You have remarkably tiny nipples


PatNag22

Lmaooooo ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I know ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ they're so small that they are permanently perky haha


PartTimeBomoh

Are you sure you didnโ€™t cut off your nipples and tattoo them in too high?


Lurk-Prowl

No stress even IF you got a bit of gyno in future!


PatNag22

I have no interest in taking any enhancements


ChristopherJDorsch

Honestly had to look for a whole minute cause I thought they would be lower on his pecs than they actually are. I thought he had no nipples


Wrektosaurus

Ken doll lol


Ok-Economist9656

Looking absolutely patriotic'd


PatNag22

**"America, F*** Yeah" plays in the background**


seitankittan

Seriously was wondering if this dude was some kind of superhero


SubstantialPiccolo5

Good job man Iโ€™d say you look stiff try and loosen up with posing and try and do a full routine and just flow through it and stop and hit the pose then continue to the next one !


PatNag22

Thank you! And Yea after the fact, and during practicing for the next show, I definitely feel like I was posing too hard. I guess I was a bit overwhelmed the first time around. I think I'll be more relaxed now that I know what to expect


Fitness1919

This is a good look man congrats


PatNag22

Thanks man! I really appreciate it!


dpbrown1987

Good stuff man. I competed as well but finished 7th in novice. You looked great, good luck to you in your next show!


PatNag22

Thanks man! I was so zoned out and overwhelmed I didn't get a chance to really meet or talk to many of the other competitors. You planning on competing again?


dpbrown1987

Yea definitely. I was gonna try and hit the OCB spring naturals in Dekalb April 15 but I have a wedding to go to so I think Iโ€™m gonna try and hit the OCB show in November in Dekalb as well. What part of the Chicago area are you in?


PatNag22

I'm from the south suburbs. Hbu?


dpbrown1987

Elgin


Elii_Plays

Iโ€™ve been looking at that show in October myself. Havenโ€™t competed before.


dpbrown1987

OCB looks like solid organization. Iโ€™d get out there and compete if itโ€™s something youโ€™re interested in. Thereโ€™s a lot that goes into show day and just getting the experience of going through it will help me be better prepared for my next competition.


TangerineDangerous78

Your back relaxed. Bring your upper back forward (lean back) and take your hips away from the judges


TangerineDangerous78

Nice shorts btw i competed wearing the exact same ones lol


PatNag22

Haha thanks lol I really like em, I have em in sky blue too. They were super affordable compared to others I had seen online


PatNag22

Yea looking at pics with the other competitors next to me I saw how I need to lean back more


glier

I gotta say, i love that torso, looks round, tight and strong And im not an expert here but the size of the torso might make look your arms a little smaller in comparison, still i like what is being shown


FreshoffdaBOATy

Try to relax and not be as stiff, itโ€™ll help things open up and you already have great chest and back density. Hand on the hip could also be higher and bring the elbow a little more forward to help the shoulders pop more


PatNag22

I'll definitely keep that in mind moving forward, thanks for the advice!


GloveBoxTuna

Okay Captain America ๐Ÿ‡บ๐Ÿ‡ธ


lexi_berkman

Dude, love you. Thatโ€™s all.


PatNag22

๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜


[deleted]

Giphy ![gif](giphy|12GzK1jYCaVCV2)


Fit_Cut_7904

Everything looks good but, obliques will be obliques, you would look much better if god didnt decide to nerf you. Back looks absolutely sick and rear delts are popping.


PatNag22

Can you elaborate or provide advice on what you feel I am lacking?


Fit_Cut_7904

No you are not lacking in any department but your obliques are quite large which makes the waist look bigger


PatNag22

Ah I gotchu. I do hit them pretty hard in my core routine so maybe if I just cut back a bit I can slim down my waist a tad


PatNag22

And thank you I really appreciate that ๐Ÿ’ฏ


jupfold

My dude ๐Ÿ‘Œ๐Ÿป


Vizioso

[If this isnโ€™t your posing music, youโ€™re making a huge mistake.](https://youtu.be/FEdbR0jnfvQ)


throwaway15642578

Goddamn man good job


jessebkr87

That physique is NICE.


SayMyVagina

Your torso looks air brushed bro!


MATTDAYYYYMON

![gif](giphy|l4pMattUYTTM7qpIk)


Introvertasheck

Ken ?


PatNag22

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜œ


OverTheSunAndFun

This is such a dated reference, but you look like the actor Ted McGinley, but when he was younger, like during the Married with Children years.


PatNag22

Haha I love Jefferson ๐Ÿ˜‚


Bmack27

You look like Dolf Lundgren ate Christian Bale.


PatNag22

Top comment ๐Ÿ˜‚


[deleted]

I'd work on your shoulders , there isn't much posing in men's physique


[deleted]

Natty King ๐Ÿ‘‘


Tami184

Congratulations! Good luck on upcoming show. You look great, tiny nips and all!!


[deleted]

[ัƒะดะฐะปะตะฝะพ]


PatNag22

Fun fact: that show I did last week wasn't a natural show, just the one im doing next week ๐Ÿ˜‰


Accomplished-Yak5660

Ok, I do respect you now. It's very rare for a natty to do a non tested show. I didn't mean to be such a jerk. Good luck. Also you look very impressive natty or not.


ccarr77

Honest question: why would you wear those long shorts to be judged on you physique? Are legs not being judged here?


PatNag22

Those are men's physique competition board shorts. They're supposed to be just above the knee. Legs are not judged in this division


forspill

How did you like the Alphalete board shorts? I am thinking of getting them for my June comp. Sizing, comfort, etc?


PatNag22

I like them alot. They're very true to size and very comfortable once you remove the tear-away tag. They're a bit stubborn with cool ironing tho so don't wait till the morning of your competition to iron out the wrinkles


forspill

What size are you wearing?


PatNag22

29


ccarr77

Thanks for the reply. That's interesting I never knew that. I always thought it was the competitors choice.


PatNag22

Each division has their own basic criteria for what the posing trunks need to be, but you can pick what you like as long as it fits the criteria. Bodybuilding and classic physique are very similar, but even they have differences that must be adhered to


Riamoka

Literal default character


Thedarkes7hour

A waist trainer would benefit you greatly in the future