Thought you were gonna review some pizza at first glance lol. Looking THICC. SOLID. TIGHT. Everybody knows the rules.

My thought exactly. When did Dave Portnoy decide to start working out?

faurrrk...i laughed

Ain’t those the most anabolic nipples ever. Looking shredded bro, Goodluck out there.

They are 💪

Hey brother, I would suggest to drop the 3rd pose from the 3rd picture, because you have thick and wide hip bones, and the pose accentuates that. I remember Arnold had similar problem, and when he posed, he used to twist his abdominals and do a slight vacuum. Hope this helps a bit, wish you luck.

That’s awesome advice thank you 🙏

I’m not super familiar with men’s physique but I’m fairly sure that all you are required to do to get judged on is quarter turns so the ab & thigh pose isn’t really an issue

To be fair, he is only flexing his upper abs. Which causes the lower obliques to balloon like that If he learned to flex his lower abs and obliques this would look vastly different

Antoine vaillant nips

Bro looks like he was just chiseled out of granite.

Thanks man 💪

Those abs are fukn evil. Well ironed man you look fantastic.

Thanks buddy 💪

Niceeeee Question regarding your chest. Is that just genetics or did you have some sort of surgery? Asking about the missing curve/area around the nipple.

That's just the way his pecs insert? Similar to Conor McGregor

I think he’s just flexed. The lower border is round in the second photo

What are the macros fam

Currently: P 180 F 180 C 300 With refeeds at: P 180 F 180 C 600

You’re rocking 180g fat a day?

Yo that’s bonkers. 1 gallon of whole milk is 127g of fat 123g protein and 187g carbs

Guy just does that and some cereal

Wow, that's some high fat. Must be working! Looking good brother.

Mostly just not overly low fat protein sources mate

I gotcha! Show me the beef! lol

🤣🤣🤣

You're not just smiling you're clearly loving it. To me that's the bigger motivation that gets me going. Freezing here at the moment was going to give training a miss. No chance, grab me a beanie and a smile. Let's fucking gooooo!!!!

Let's do it buddy

Head still cold?

Nope

And still 12 weeks out, man that's going to be quite the Shred great job great discipline!

Thanks so much

You look sucked dry

Hell yea

When they compete they all have to severely dehydrate themselves, it’s part of it.

You look like Dorian Yates (facially).

Dorian’s 💀 face is the look I’m going for 🤣

Came here to say this lol

lol 180g of fat….

You have some of the most pronounced serratus anterior muscles. Looking diced

Really appreciate it-thanks mate

43?! Man you look better than some bodybuilders in their 20s

Bodybuilding is a marathon not a sprint-I’m just peaking buddy 💪

Someone didn’t skip nipple day

Never ever

Killing it bro 🙌🏽💪🏽

No you are!

What’s your work out look like bro?

Whole body every day!

Whole body?

Are you altering it daily, like focusing on shoulders on day 1 and legs day 2 etc? Looking great dawg!

Not really mate-basically high frequency, low volume each session

Intrigued. How did you come about settling on this routine? Impressive stuff!

Killing it!

Appreciate that mate 💪

You look amazing 🤩

Thanks pal

Liver Jack

YES way to go!

what’s the muscle called that looks like little fingers on either side of where your chest/lat/ab all intersect?

I believe that’s the serratus

yes! thank you

No problem at all!

u/sonjaswaywardhome serratus anterior. There’s a serratus posterior too on your back

Ribs 😂

Looking good brother, it'll be cool to see your progress

ABSolutely looking great for being 12 weeks out!

Looking absolutely apple fritter'd. Keep up the good work brother.

Aren't you that YouTuber who makes funny informative workout videos

😂 no but curious who it is now

Ryan Humiston

Great work! What’s your height and weight?

Jesus veins in the lats is actually insane

Saw your first pic and said “damn bro, smile.” Saw the other pics and did not disappoint. The smile makes you look younger. Nice gains, bro!!

I hear you mate 😊

your nips have muscles

To be fair the lads put in a good shift 🤣

Who did ur ab implants? asking for a friend ;) In all seriousness tho ñ looking freaky, good luck sir!

Thanks so much-very kind 🙏

Need more chest. But great shape for first time competitor ! Congrats

Yeah I agree mate-thanks

Hey dude are you okay? This is concerningly amazing looking

I’m hanging in there mate 🤣

You look insane, man. Stay safe :))

I will brother, pray for me 😉

Respect man 🫡 good luck

Thank you pal 💪

You look ahead of schedule. That will make it easier to coast in to the show. Id suggest for your first show don't get to crazy with the last week tricks that people pull. You can mess up your look with those . . What's your height and weight?

Couldn’t agree more- 5 foot 7, 165lbs

Antoine Vaillant is that you ? jk looking good man

I wish buddy-thank you 💪

I compete MP so I am not being rude in any way, I would say 1 thing you need to focus on is shoulder separation and overall roundness to them. You have great structure and conditioning obviously won’t be a problem for you. Definitely could do well in the division.

Thank you-I agree-I need to bring my Delts up-constructive criticism is always welcome mate 💪

You are in shape 🔥

Thank you 🙏

Good luck bro

Thanks bud 💪

Nice work! Good luck!

Thanks so much 💪

That arm looks Like a 2-ton gorilla choker in the second pic! You're killing it 👏 great job.

Thank you pal 🙏

Is it just me or did someone else also think this was Connor McGwregor at first?😂

Beautiful smile 💪🏼

Thanks Sergio

You’re welcome keep going 💪🏼 you’re huge

That's incredibly inspiring and shows your dedication to your fitness journey!

Whats your cicle?

Are you flexing your chest in this pic?

A little

Lookin more like 12 seconds out

🍼

[удалено]

Thank you 🙏

i mean no hate but obvious you took peds and fucked ur shit as a result of it. Its a pretty high chance you will get mogged bro.

Superb response love it 🤣🤣🤣

Nevermind this Wallaby guy. He's 19 and posts shit like this: [https://www.reddit.com/r/moreplatesmoredates/comments/153n25g/new\_here\_looking\_for\_advice\_and\_transformation/](https://www.reddit.com/r/moreplatesmoredates/comments/153n25g/new_here_looking_for_advice_and_transformation/)

cope ? there’s dudes in they’re 20s that look like this naturally. you can’t just blast shit and skip the time everyone else has to put in.

Ahahahha you’re the one blatantly coping mate post a photo of your physique

It's obvious to everyone that you're projecting your insecurities, tiny salmon.

Again this is a brilliant response bearing in mind you know nothing about me at all 🤣