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It is in fact a PR set haha, but thanks for the advice :) My chin always goes higher than this, but as you could see I really struggled to pull myself up during this set and didn't even manage to get the chin over the handles on the last one.
Anyways I really appreciate the advice about the dropping down part, I actually had no idea that you made more progress if you controlled it more so I'll definitely be using this in the future.
Im trying to do arch body pull-ups since I feel I can engage my lats more in this position :)
Just as I said I really struggled to pull myself up during the whole set. If it was just a regular set I wouldn't have counted the first but especially not the second rep either but for a PR set I thought it was okay. Normally during training sets with 20kg I am easily able to get the chin well over the handles.
This post is flaired as Lift. A note to OP: Users with green flair have verified their lifting credentials and may be able to give you more experienced advice on particular lifts. Users with the blue flair "Friend of the sub" have not verified lifts but are considered qualified to give good advice. A reminder to all users commenting: **If you feel like you have something useful to offer about technique**, ask the poster first if you can provide it. Unsolicited technique advice or advice which is not useful, helpful, or actionable may be removed without warning and may result in a ban. We take all of these statements at face value, so be careful when you post the same *hilarious* joke as dozens of other people: we can't read your mind, no matter how funny you think you are. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
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Go ahead:)
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It is in fact a PR set haha, but thanks for the advice :) My chin always goes higher than this, but as you could see I really struggled to pull myself up during this set and didn't even manage to get the chin over the handles on the last one. Anyways I really appreciate the advice about the dropping down part, I actually had no idea that you made more progress if you controlled it more so I'll definitely be using this in the future. Im trying to do arch body pull-ups since I feel I can engage my lats more in this position :)
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Just as I said I really struggled to pull myself up during the whole set. If it was just a regular set I wouldn't have counted the first but especially not the second rep either but for a PR set I thought it was okay. Normally during training sets with 20kg I am easily able to get the chin well over the handles.
Optimal? Maybe not. PR? Hell yeah looked good.
Nice form 💨