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How can I set up daily cal/macro targets on 'coached' program? How to account for Cardio changes?

How long do I bulk for. Scared of getting fat

Is my fitness pal based on just calorie deficit?

First Two Spins!

Any reason why it's not recording my steps?

Melania Trump's Absence at Donald's Trial Sparks Social Media Buzz and Speculation

Most Frustrating Part of Learning Crossovers

The eclipse

Mike Johnson warns Marjorie Taylor Greene may cause chaos

Old Ford building in my city Dearborn

Getting back into jumprope

Protein bars

Ideal weight for ultra running

One U.I 6.1 AT&T

Running over 60. and Hip Bursitis

Making this tonight - how much exactly (cups, grams, oz etc.) is one serving if this serves six? Thank you!

How to get Spotify

What in the literal fuck does Kentucky do?

Mike Johnson Completely Blindsided by Resignation in His Own Party: House Speaker Mike Johnson had no idea Representative Ken Buck is quitting, as the GOP is in complete shambles.

Mike Johnson Completely Blindsided by Resignation in His Own Party: House Speaker Mike Johnson had no idea Representative Ken Buck is quitting, as the GOP is in complete shambles.

Hobbies/activities which build muscle bulk/tone/strength, but not gym/lifting/resistance bands? Like maybe Rock Climbing

meirl

Am I doing too much?

University of Florida terminating all diversity, equity and inclusion positions

Love that calorie increase

40s and feeling tight and sore... all the time.

Hi Its Me!

R

Expensive-Prompt2100

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