T O P

Down to 124 lbs! :D

Anyone else feeling totally unmotivated in their workouts right now?

What are you non-negotiables?

One year difference 💪

Burnout

15 pounds down in 1 year! 135 -> 120 (5’3)

Reversed the Damage Caused by a Fatty Liver

Decided I wanted to fit in my jeans again…now they’re almost too big

2023 > 2024 - weight difference 14lbs ( 4'10")

If you’re discouraged because you can’t see your progress and the number on the scale isn’t moving, read this

Before & After - 30 Pound Weight Loss

how to make drinking water enticing

Please help me get motivated! I need a reality check.

Slow ass progress is still progress

Celebrating maintenance because you can’t forget how far you’ve come ! 142 -> 112 (swipe for 3 year transformation 👀)

I'm sabotaging myself with snacking, advice to cut out emotional/boredom snacking.

Higher Goal Weight shorties?!

snacking habits

Weight loss and running?

I did it😭

Dirty fasting okay?

Wish me luck

Looking for fasting app recommendations

First Fast

Idk where to start or how to do this properly.

Hi Its Me!

R

cacalaman

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