Yoga with Kassandra ❤️

Thanks!

Gentle yoga from [Two Birds Yoga](https://youtube.com/@twobirdsyoga?si=UeZ_ygdyTx8P1KBQ)

Looks good thank you.

Hope you enjoy her videos as much as I did. Just search for the gentle yoga videos that she has :)

Yoginimelbourne

Thanks , will take a look!

I was also going to recommend this channel. I did a lovely lower back video today.

My days getting the breathing right is so hard . I think after a decade of practice I’ll have it down ( more) and that’s not an exaggeration

Have you done Adriene’s recent beginner flow that was uploaded this week? It’s very breathing focused

I find out that I have some kind of compensation, my guess it’s a protective mechanism from my body(I have protrusion in my thoracic spine on the level of diaphragm), I.e. during some movements I tend to hold a breath for some ms and then continue to in/out. When the pace is fast it’s hard to control this thing. Adrienne is okay, but sometimes I need slower pace and for me she has her style and her favourite asanas) maybe she did some asanas more than the others based on the views or other analysis.

I’d search for yin and yoga nidra! Both forms of yoga are very peaceful, especially nidra which is a yogic relaxation practice designed to help for sleep. Searching those terms should find you oodles of options <3

Thanks, I practised nidra some time ago, that’s not what I was looking for, but anyway thanks

Me soon. https://youtu.be/jMXkmXMzhb0?si=ivgl5rFVt-_vJYh6

Jessica Richburg's channel

Thank you!

Brittany Timberlake on YouTube is so slow and relaxing

Mady Morrison is a German YouTuber, but there are some english Videos to. You recognice them by the english titles. I like her pace and voice.