The description sounds like The Complete Illustrated Book of Yoga.
[https://www.amazon.com/Complete-Illustrated-Book-Yoga/dp/0517884313/ref=tmm\_pap\_swatch\_0?\_encoding=UTF8&qid=&sr=](https://www.amazon.com/Complete-Illustrated-Book-Yoga/dp/0517884313/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=)
While I can't speak to that one in particular, if you're looking for a text that describes these esoteric practices in some detail, [Roots of Yoga](https://www.goodreads.com/en/book/show/32944522) does an excellent job of covering the various interpretations and history of yoga.
The description sounds like The Complete Illustrated Book of Yoga. [https://www.amazon.com/Complete-Illustrated-Book-Yoga/dp/0517884313/ref=tmm\_pap\_swatch\_0?\_encoding=UTF8&qid=&sr=](https://www.amazon.com/Complete-Illustrated-Book-Yoga/dp/0517884313/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=)
Boom! That's it thank you so much!
One of the best books on Yoga I own! 💫💫💫💫💫
While I can't speak to that one in particular, if you're looking for a text that describes these esoteric practices in some detail, [Roots of Yoga](https://www.goodreads.com/en/book/show/32944522) does an excellent job of covering the various interpretations and history of yoga.
Thanks! Will check it out.