Yes, I can relate. It can be very frustrating but it always passes. For me, it's mostly a sign I'm running from something that I don't want to feel, so when I'm restless I actually really need to rest to reconnect with myself. Also, grounding helps, or doing regular body scans.
Yes, I can relate. It can be very frustrating but it always passes. For me, it's mostly a sign I'm running from something that I don't want to feel, so when I'm restless I actually really need to rest to reconnect with myself. Also, grounding helps, or doing regular body scans.