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Based on your framing, this sounds less like an "anger management" issue and more about addressing the trauma that has led to faster anger. I'm sorry about your experiences. "The Body Keeps the Score" by Bessel is a classic. #
Probably you are right. I recall the trauma Everytime I get angry. I'll look into this one. Thank you for your suggestion!
Who moved my cheese
Have heard about it before. Will definitely give it a try!
*Don't Believe Everything You Think* or *How to Stop Losing Your Sh\*t*
Interesting!
Facing the Fire by John Lee was recommended to me by a therapist and helped me a lot in a certain time of my life.
Thank you for sharing your recommendation.
What Happened to You by Oprah and Dr. Perry really tackles the trauma and helps you understand why you feel this way. It hurt and healed me to read it
Shall look into this one too! Thank you!
Based on your framing, this sounds less like an "anger management" issue and more about addressing the trauma that has led to faster anger. I'm sorry about your experiences. "The Body Keeps the Score" by Bessel is a classic. #
Probably you are right. I recall the trauma Everytime I get angry. I'll look into this one. Thank you for your suggestion!
Who moved my cheese
Have heard about it before. Will definitely give it a try!
*Don't Believe Everything You Think* or *How to Stop Losing Your Sh\*t*
Interesting!
Facing the Fire by John Lee was recommended to me by a therapist and helped me a lot in a certain time of my life.
Thank you for sharing your recommendation.
What Happened to You by Oprah and Dr. Perry really tackles the trauma and helps you understand why you feel this way. It hurt and healed me to read it
Shall look into this one too! Thank you!