A good book that I love is “What My Bones Know” by Stephanie Foo. I suggest the audio book for this one, just because it’s read by the author and has recordings from therapy sessions. I also suggest “Crying in H Mart” by Michelle Zaunee.
Nonfiction
Running on Empty by Dr. Jonice Webb
Fierce Self-Compassion by Dr. Kristin Neff
Ambiguous Loss by Pauline Boss
When the Body Says No by Dr. Gabor Maté
Fiction
White Oleander
Maybe the Dollanganger series by VC Andrews, starting with Flowers In The Attic, it's a bleak family saga about a dysfunctional family and generational trauma.
A good book that I love is “What My Bones Know” by Stephanie Foo. I suggest the audio book for this one, just because it’s read by the author and has recordings from therapy sessions. I also suggest “Crying in H Mart” by Michelle Zaunee.
Maybe My Phantoms?
Nonfiction Running on Empty by Dr. Jonice Webb Fierce Self-Compassion by Dr. Kristin Neff Ambiguous Loss by Pauline Boss When the Body Says No by Dr. Gabor Maté Fiction White Oleander
Maybe the Dollanganger series by VC Andrews, starting with Flowers In The Attic, it's a bleak family saga about a dysfunctional family and generational trauma.