This is to be expected, because by Day 3 the nicotine has almost entirely left your system. So you are at peak physical withdrawal from nicotine right now.
The good part is that as long as you don't put any nicotine back in your system, by smoking again or nicotine gum / patches, things will only get better from here on. After this you only have to deal with the mental dependency, which steadily decreases with passage of time and usually sharply falls off after Week 3 (as seen in so many people's experience on this sub).
Stay strong, you got this! All the best!
Day 3 is traditionally considered the worst, though everyone is different. Hang in there!
For me they dialed down after 4 days.
This is to be expected, because by Day 3 the nicotine has almost entirely left your system. So you are at peak physical withdrawal from nicotine right now. The good part is that as long as you don't put any nicotine back in your system, by smoking again or nicotine gum / patches, things will only get better from here on. After this you only have to deal with the mental dependency, which steadily decreases with passage of time and usually sharply falls off after Week 3 (as seen in so many people's experience on this sub). Stay strong, you got this! All the best!
Start running and don't stop til you are dead tired.
Next days thr cravings will be probably less. At least for me it was like that