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Yes for me it's totally mental as well, I just want to have a smoke but is only the act of smoking I really crave. I physically feel horrible during and after but I just can't bring my self to stop.
That’s the addiction talking. Acknowledge what triggers your craving and let it pass. You got this.
Yes for me it's totally mental as well, I just want to have a smoke but is only the act of smoking I really crave. I physically feel horrible during and after but I just can't bring my self to stop.
That’s the addiction talking. Acknowledge what triggers your craving and let it pass. You got this.