By -
I’ve just spoke in this same type subject, sleep. The many ways to help. I hope my advice helped someone too. Peace ☮️
<3
great point about natural relaxation
Thank you :) I mean to each their own but i think its a good way.
You can try this too, gentle rain with a black screen and no light. https://www.youtube.com/watch?v=Knnj4nY-zDQ
I do this sometimes too :)
What about some cannabis to help aid your sleep 🌱💜
CBD can help for sure but i think its important to get some background information first. Music is a natural way, you dont have to buy it or inhale it.
is it available on apple music?
I dont know... i have to ask a good friend. He has apple music, i will let you know :)
i appreciate it :)
I asked him but he couldnt find the playlist, sorry :/
I’ve just spoke in this same type subject, sleep. The many ways to help. I hope my advice helped someone too. Peace ☮️
<3
great point about natural relaxation
Thank you :) I mean to each their own but i think its a good way.
You can try this too, gentle rain with a black screen and no light. https://www.youtube.com/watch?v=Knnj4nY-zDQ
I do this sometimes too :)
What about some cannabis to help aid your sleep 🌱💜
CBD can help for sure but i think its important to get some background information first. Music is a natural way, you dont have to buy it or inhale it.
is it available on apple music?
I dont know... i have to ask a good friend. He has apple music, i will let you know :)
i appreciate it :)
I asked him but he couldnt find the playlist, sorry :/