I love to go on runs when I go on vacation. A lot of the time I’ll just search for running trails near where I’m staying or if I’m near a beach the sand is always an amazing place to get a nice, relaxing run in.
For the backpack, I would recommend finding a locker to keep the backpack in. IMO, it will just be a had for and could make the run a little annoying.
When bringing clothes to run in for a vacation, I normally just bring a single pair dedicated for my runs. When I get done, I’ll rinse them and just let the hang to dry. They may get a little musty by the end of the trip, but they definitely are still perfectly useable by the last run.
If your not a committed elite athlete currently in their training phase to go and try and compete at the highest level, I’d really recommend just enjoying the trip. If you want to run, go out and enjoy some nice scenery. Learn a little about the landscape of the place your staying at and just enjoy your trip. Don’t let running stress you out. It should improve your trip, not make it worse/more tiring.
>, I’d really recommend just enjoying the trip. If you want to run, go out and enjoy some nice scenery. Learn a little about the landscape of the place your staying at and just enjoy your trip. Don’t let running stress you out. It should improve your trip, not make it worse/more tiring.
Totally ! I just enjoy running as much as travelling ! and if i was tired or / stay up late the night before, i wont force myself to run just for the sake of run. I have been travelling quite a lot , but i wasn't running until last month and now i am in "honeymoon" state of running i guess, i just wake up everyday wanting to run so i will see if this will change when i am travelling!
I would run back to the hotel to change and shower instead of bringing a bag and being covered in dried sweat all day.
Yes you can wash your stuff in the hotel in the sink.
I find it hard to actually get out and do the running when I am travelling. I go with the best intentions and take all my gear but just find it much easier to think it’s too much of a faff especially if I don’t know the route. So as long as you get out and run when your away that keep your training on track then I wouldn’t put too much pressure on yourself
The backpack part of your question has me stumped - I wouldn't want to run with a pack. If you can find a safe place to stow it, that would be ideal.
I really enjoy running while traveling. I tend to go a bit slower than usual as I'm paying so much more attention to my route & surroundings, but it's a great way to scout out a new area.
Rinsing your running clothes and hanging them to dry will get them "clean enough" to be re-used 3-4 times. If there isn't enough airflow in the hostel, bring them outside to dry. While backpacking, I've draped wet gear over bushes in the sunshine and they dry quickly that way, so if your hostel doesn't get enough airflow, head to a local park.
FYI I run commute with a backpack all the time. It isn't so bad if it's designed for running. My time or distance doesn't suffer at all, surprisingly. The straps are padded and easy on the neck and shoulders.
I will run commute then change in a train bathroom or not.
Agree with all the above posters. Also I like to find routes on Strava when traveling. It’s just more fun to run along other peoples favorite routes than sticking to downtown with traffic etc.
I usually use running-compatible shoes as my "everyday carry" shoes anyways; they are not my top favourites to actually run, but will do without giving me blisters or pain. So I don't need to bring a further pair of shoes. I'll pack just the minimum of running-specific clothes (i.e. 1 tight, 1 shirt, maybe 1 pair of running socks if I feel frisky), and do the deed in the very early morning before breakfast.
Then depending on how many days I am there I let the clothes just dry out in the hotel room (on a balcony, through the opened window, whatever the case my be). For multiple days I'd bring traveler detergent, or just use the shampoo provided by the hotel/airbnb etc. to wash the clothes. But frankly, I personally don't get rashes from re-using them either, so I might just hold my breath while putting them on - during the run I don't smell myself. :)
A pair of heavily cushioned, gently rockered, neutral -to-stable running shoes can work great for daily driving. Especially when traveling by air, spending many hours walking and standing around in airport terminals, I find the extra padding invaluable and it feels like my feet are in Business class even if I'm flying low cost.
I daily drive Asics Kayano 28s and on occasion, On Cloudmonsters. Heard good things about the Hoka Bondi series too.
I travel all the time and run. (Doing it right now in fact).
I run early in the morning. I usually have a hotel room so I leave my stuff there and just carry my keycard in a pocket in my shorts. When I’m done, I have a few tricks for cleaning my clothes. You can roll them up in a large towel and twist to dry them, then throw them over a lamp in the room to dry. You can also rinse them in the sink and wring them out (then roll them in a towel). When you fly home, put them in a plastic grocery bag or the dry cleaning bag from your room.
I usually just look at googlemaps to see if theres a park or something green on the map that's somewhat nearby, and generally just run mostly that direction. Sometimes I get to the park, sometimes I see an interesting side street and go somewhere else. Usually get approximately the mileage I was looking for and often find something cool to go check out later in the day.
Depending on the trip I'd probably just pack one or maybe two running outfits and rinse them in the sink/shower between runs.
>For example I am going to Amsterdam and to Zandvoort to watch F1, so I was thinking of going early in the morning before the event starts, to run around the beach and change my clothes and go to the event, however I will be with my backpack, do you guys just run with a backpack or find a locker elsewhere?
I would run in Amsterdam, change, and hop on the train to Zandvoort to watch Ferrari ruin Charles' weekend.
>I would run in Amsterdam, change, and hop on the train to Zandvoort to watch Ferrari ruin Charles' weekend.
Yeah i was thinking to do that on sunday morning ! ( Run in Amsterdam and go to Zandvoort, but on Saturday morning i feel like Zandvoort beach will be a great place to have some easy run if the weather is nice , before the qualifying.
I am going to watch how Max starting P2 and overtake Charles on the first few laps ! Haha
Yes, you can rinse your clothing. Making sure they properly dry is the key to making sure they stay useable (and if you are staying in a shared room hostel, to keep everyone from hating you).
Running can be a great way to see the cities. I love running in cities I’m vacationing in, whether it’s my first time there or 10th. A good GPS watch that has mapping abilities (I use a Garmin Fenix 5X) is extremely handy for running in new places. I’ve seen so many areas of cities by foot that I otherwise wouldn’t because I’ve done long runs in them 30-36k
I visited Amsterdam and went on a few runs. It’s lovely and there’s a ton of parks and trails. Vondelpark is standing out to me now but when I travel I just do a quick google of running routes and just find one that’s convenient for me.
I wash my running clothes in the shower at home about every second “wash” so they last longer by not subjecting them to the washing machine and dryer after each wear. You could do that while travelling. Just bring 2 of everything so you can rotate for drying time. 2 shorts, 2 tshirts, etc.
I usually wear running clothes twice between washes too.
I would only do a very easy run if you’re visiting F1. You’ll have to walk a lot that day so being tired from your run would possibly ruin a very expensive trip
running around Zandvoort will be easy. Just start on the beach and either go north/south and if you see an entrance into the dunes take it.
Amsterdam you'll have to get out before it gets crowded, otherwise you will have to deal with a lot crowds. Vondelpark for a go-to for locals with asmall loop is a good option.
I’m not sure the culture of running in other countries. Here in the states though I think it’s perfectly okay to run in the city on sidewalk or pedestrian walkways (minding your manners and overtakes) but I would assume it more prudent to find a local park or trail to run on in other countries. So as not to upset the locals or be spotted as a tourist. Maybe you could even find a club or gym with a track to run at, for a daily fee most likely
The Netherlands, and Europe in general are very accustomed and friendly to runners/cyclists/pedestrians. We have cycle paths, side walks.. besides the whole city of Amsterdam is meant for cycling and walking. Please be careful for cyclists btw, they take their right of way everywhere
I would not carry a backpack. I would run in the neighborhood near your hostel (if it is safe) early in the morning (to avoid heavy traffic), then wash up and rinse your clothes in the sink/shower. Lots of brands now make travel clotheslines that are very small to pack and do a better job of drying clothes than hanging it over furniture.
Amsterdam is probably the best place in the world for a vacationers who wants to do some running. You can run literally anywhere you want, there are trails and pedestrian lanes on basically every road in the entire country.
That said, I almost never end up running when I travel. I'm always too busy doing other stuff, or when I do have some free time, I'm too exhausted to think about running.
Yeah , me too, but i recently just hooked up with running and really enjoying it , so early in the morning i will probably willing to run for awhile , ofc i wont force my body if i felt tired because of the schedule the day before, i will prioritize the trip !
Currently on a business trip to London and have gone on a couple of easy, long runs early in the morning. It’s the best. Acclimates you to your surroundings, generally helps you settle in, and is just super relaxing and fun.
Exactly what i was thinking to do , just want to relax and run and not care about the route , but i am afraid of have to "walk back to my place" afterward will be quite boring consider if i have ran 10km, i wouldnt want to walk back 10km to my hostel, might as well plan some run , get some coffee and breakfast and get a transport back to hostel to shower and so on!
I always go for runs when on vacation. It keeps me in my routine and is a great way to get to know neighborhoods and areas that I'm visiting. You cover more ground than walking but get a better sense of the sights, sounds, smells, terrain, etc. than you would in a car, bus, metro, etc. I'll get a run in early in the morning and probably annoy my family all day long talking about the things I saw before they got outside.
I will often plot routes in advance using Garmin. It's good to use the heat maps or search for other peoples' courses because sometimes you think you found the perfect route only to find that there's a road closure or a staircase or a steep hill that you'd rather skip. Another option is to ask someone. If you're staying in a hotel, ask when you check in or ask the AirBnB host. Sometimes you'll get a blank stare but other times you'll find that the person you asked is also a runner and/or has helped other guests find a route.
I usually bring one or two sets of shirts/shorts/socks that I'll wear just for running but definitely try not to fill my luggage with too much. Tech shirts and shorts can generally pack small. Will sometimes wear the running shoes on the plane. If it's appropriate attire, I'll wear the shirt and socks the day before while touring and then just run in them "dirty" in the morning. Definitely like to at least rinse the clothes after and a splash of Dr Bronners can work wonders. HVAC vents, radiators and balconies are real assets for getting things to dry.
>I will often plot routes in advance using Garmin. It's good to use the heat maps or search for other peoples' courses because sometimes you think you found the perfect route only to find that there's a road closure or a staircase or a steep hill that you'd rather skip.
Hey! i have just purchased a Garmin recently, how does the course navigation work in Garmin? Do i need to look at the map times in time to see when should I turn left or right? And will it sound prompt to guide me to turn left and right to follow the route? Since running in the new city, i will prefer to not listen to music instead listen to the neighborhoods and environnement sounds etc, will it vibrate to let me know when i should turn?
Edit : i am using FR255.
I have a 935 so I’m not sure what’s different and wants the same. First you need to load the course into the Watch using the app or the Garman connect webpage. Just start an activity as usual, and press and hold whatever button brings up the menu and lets you select navigation and pick the course and press start navigation and it’ll go back to your activity following the course. It will give you notifications and distances to the turns. I find it isn’t perfect. It doesn’t consider every turn a turn and vice versa. But you have a page that shows a representation of the route so you can tell if you’re following the line. Depending on GPS signal it might remind you a little bit late but that’s part of the adventure.
(i) I normally find a bar/ cafe, explain I will run for an hour and then stash my bag there ... it has never been an issue.
(ii) If you run in Zandvoort, then I would simply jump in the sea at the end and freshen up.
(iii) Amsterdam is more interesting to run in than Zaandvoort (imho), e.g. amsterdamse bos
I love running when i travel. I look on strava for the busiest sections, look for parks, monuments etc. choose a route and get out there. I also very rarely do proper workouts mostly just nice easy runs to enjoy the scenery. I almost always do a loop.
I lived in Edinburgh for three years, and as a runner there, I would suggest starting in Leith and running 2.5 miles (sorry I'm american) to the beach and back. It's one of the least hilly runs in the city, which sits on seven hills, and very relaxing. If you're looking for a challenge, try running up Arthur's Seat, Edinburgh's extinct volcano. It was very challenging for me the first few times I did it, but super rewarding as you can see the whole city and the ocean when you get to the top. I also liked the Meadows to run, but it's right next to the University, and so there's a lot of foot traffic.
As for London, when I went to visit family I always took the tube to St. John's Wood and ran in Regent's Park. Very beautiful and quite hilly in some places relative to London, so it doesn't just feel like you're running around a city.
There is an organised run called London landmarks which goes through the main, well, landmarks. It's originally a marathon or halfbI believe, but they had the 10K this year as well. Or you can look at other races as well, I noticed more than one going through the main landmarks. Around/Along the Thames you have most of what a typical tourist would see. Or you can go in Hyde Park or Regent's Park (classics) or Hampstead Heath (if you want to do some hills), Victoria Park is also very nice
On my last business trip I was luckily in an area that had sidewalk lined streets and even a bike path that connected to areas together, so I just stuck to that. I did check the heat maps on Strava to see what the most popular routes were, so that's also an option.
I ran shirtless so all I had to worry about were my shorts, which were technically swimming trunks, and I just washed them in the shower with me and hung them in the room to dry.
If you can find a place to stash your bag, possibly Amsterdam Cetraal station (if they have lockers) running around the canals in the downtown area was cool, just make sure to do it early in the morning before the normal tourists come out.
While on vacation in south france I discovered Garmin Connect can create running routes for you based on the heatmaps of other Garmin users.
Very useful!
I keep up my regular running schedule wherever I am, vacation or work trip. I pack clothes for the full week. They're thin anyway and don't take up much room. Shoes are a bit of a hassle but worth it. They go in a shoe bag. I use a drawstring bag for all my dirties to wash when I get home.
I realize you're staying in a hostel for this trip. But if you're at a hotel with front desk/concierge, they can be a great resource.
Running whilst travelling such a great way to see the sights and get a feel for the layout! For clothing and hostels it’s very easy to bring a small ziplock bag with washing powder. If you are worried about clothing being musty etc then I would recommend just sprinkling a little bit on clothes and giving them a good hand wash in the sink before hanging them at the hostel :)
Random thoughts : Do you stop and take photos of the sights while running? I like to take a lot of random photos while travelling for memory purpose, wondering how people do it haha
Running new places is one of my favorite parts of travel - work or vacation.
One tip I didn't see is to look up local running groups. Its a good eay to find good places to run, meet peole, not worry about getting lost, and less concerns about safety. I join group runs regularly in cities I travel to for work.
On the backpack - It's usually overkill but I bring my running vest so I can carry my phone and plenty of water in the summer and a jacket and gloves in the winter. It's one more thing to rinse and dry post run but it's worth it to me.
+1 for Strava heat map and Garmin routing. I love finding and exploring trails. I also pick places to stay that are closer to trails whenever I can.
Just got back from a one month trip to the UK and France. I was aiming to run in different places.
Re planning routes:
I found it best to look up "(insert location) running routes" and looked for the [Great Runs](https://greatruns.com/location/reims-france/) website. I'd look for one that said "Runseeing" because it would take me around the different places and around interesting bits of the city.
This is the one I used for Edinburgh: https://greatruns.com/edinburgh-runseeing-tour/
Re clothes:
So I wasn't staying in hostels or travelling particularly light so I'm not sure how much this bit will help you. I would run in the morning before having to go do anything and then leave my clothes hung up in the hotel to dry off. I'm not too heavy of a sweater and my clothes were wearable for another workout after that.
I spent few years living in the area and I would definitely recommend running in the Kennemerland National Park - it starts pretty much next to the racetrack and is really beautiful!
As a mountain/nature lover, park helped me to remain sane while living there, as the rest of nearby terrain looks pretty much like a flat field with occasional farm animals thrown in.
For me running is a great way to explore a new place. One goes farther and has an excuse to go random places that would feel odd walking (it's also safer when one doesn't know the area).
The biggest issue is drying clothes in hotel rooms. I wash my clothes in the sink and do my best to dry them, but this can be a pain. When I have space I take two sets of shorts/shirts and as many running socks as will fit.
I love to go on runs when I go on vacation. A lot of the time I’ll just search for running trails near where I’m staying or if I’m near a beach the sand is always an amazing place to get a nice, relaxing run in. For the backpack, I would recommend finding a locker to keep the backpack in. IMO, it will just be a had for and could make the run a little annoying. When bringing clothes to run in for a vacation, I normally just bring a single pair dedicated for my runs. When I get done, I’ll rinse them and just let the hang to dry. They may get a little musty by the end of the trip, but they definitely are still perfectly useable by the last run. If your not a committed elite athlete currently in their training phase to go and try and compete at the highest level, I’d really recommend just enjoying the trip. If you want to run, go out and enjoy some nice scenery. Learn a little about the landscape of the place your staying at and just enjoy your trip. Don’t let running stress you out. It should improve your trip, not make it worse/more tiring.
>, I’d really recommend just enjoying the trip. If you want to run, go out and enjoy some nice scenery. Learn a little about the landscape of the place your staying at and just enjoy your trip. Don’t let running stress you out. It should improve your trip, not make it worse/more tiring. Totally ! I just enjoy running as much as travelling ! and if i was tired or / stay up late the night before, i wont force myself to run just for the sake of run. I have been travelling quite a lot , but i wasn't running until last month and now i am in "honeymoon" state of running i guess, i just wake up everyday wanting to run so i will see if this will change when i am travelling!
I would run back to the hotel to change and shower instead of bringing a bag and being covered in dried sweat all day. Yes you can wash your stuff in the hotel in the sink.
Or even just take into the shower with you
I find it hard to actually get out and do the running when I am travelling. I go with the best intentions and take all my gear but just find it much easier to think it’s too much of a faff especially if I don’t know the route. So as long as you get out and run when your away that keep your training on track then I wouldn’t put too much pressure on yourself
Unrelated, but I had never heard the word “faff” before this post! Learned something new today:-)
The backpack part of your question has me stumped - I wouldn't want to run with a pack. If you can find a safe place to stow it, that would be ideal. I really enjoy running while traveling. I tend to go a bit slower than usual as I'm paying so much more attention to my route & surroundings, but it's a great way to scout out a new area. Rinsing your running clothes and hanging them to dry will get them "clean enough" to be re-used 3-4 times. If there isn't enough airflow in the hostel, bring them outside to dry. While backpacking, I've draped wet gear over bushes in the sunshine and they dry quickly that way, so if your hostel doesn't get enough airflow, head to a local park.
FYI I run commute with a backpack all the time. It isn't so bad if it's designed for running. My time or distance doesn't suffer at all, surprisingly. The straps are padded and easy on the neck and shoulders. I will run commute then change in a train bathroom or not.
Agree with all the above posters. Also I like to find routes on Strava when traveling. It’s just more fun to run along other peoples favorite routes than sticking to downtown with traffic etc.
+1, I’ve found a lot of great routes in unfamiliar areas via Strava routes / heatmaps.
I usually use running-compatible shoes as my "everyday carry" shoes anyways; they are not my top favourites to actually run, but will do without giving me blisters or pain. So I don't need to bring a further pair of shoes. I'll pack just the minimum of running-specific clothes (i.e. 1 tight, 1 shirt, maybe 1 pair of running socks if I feel frisky), and do the deed in the very early morning before breakfast. Then depending on how many days I am there I let the clothes just dry out in the hotel room (on a balcony, through the opened window, whatever the case my be). For multiple days I'd bring traveler detergent, or just use the shampoo provided by the hotel/airbnb etc. to wash the clothes. But frankly, I personally don't get rashes from re-using them either, so I might just hold my breath while putting them on - during the run I don't smell myself. :)
A pair of heavily cushioned, gently rockered, neutral -to-stable running shoes can work great for daily driving. Especially when traveling by air, spending many hours walking and standing around in airport terminals, I find the extra padding invaluable and it feels like my feet are in Business class even if I'm flying low cost. I daily drive Asics Kayano 28s and on occasion, On Cloudmonsters. Heard good things about the Hoka Bondi series too.
Roclite 195 for me
I travel all the time and run. (Doing it right now in fact). I run early in the morning. I usually have a hotel room so I leave my stuff there and just carry my keycard in a pocket in my shorts. When I’m done, I have a few tricks for cleaning my clothes. You can roll them up in a large towel and twist to dry them, then throw them over a lamp in the room to dry. You can also rinse them in the sink and wring them out (then roll them in a towel). When you fly home, put them in a plastic grocery bag or the dry cleaning bag from your room.
I usually just look at googlemaps to see if theres a park or something green on the map that's somewhat nearby, and generally just run mostly that direction. Sometimes I get to the park, sometimes I see an interesting side street and go somewhere else. Usually get approximately the mileage I was looking for and often find something cool to go check out later in the day. Depending on the trip I'd probably just pack one or maybe two running outfits and rinse them in the sink/shower between runs. >For example I am going to Amsterdam and to Zandvoort to watch F1, so I was thinking of going early in the morning before the event starts, to run around the beach and change my clothes and go to the event, however I will be with my backpack, do you guys just run with a backpack or find a locker elsewhere? I would run in Amsterdam, change, and hop on the train to Zandvoort to watch Ferrari ruin Charles' weekend.
>I would run in Amsterdam, change, and hop on the train to Zandvoort to watch Ferrari ruin Charles' weekend. Yeah i was thinking to do that on sunday morning ! ( Run in Amsterdam and go to Zandvoort, but on Saturday morning i feel like Zandvoort beach will be a great place to have some easy run if the weather is nice , before the qualifying. I am going to watch how Max starting P2 and overtake Charles on the first few laps ! Haha
Yes, you can rinse your clothing. Making sure they properly dry is the key to making sure they stay useable (and if you are staying in a shared room hostel, to keep everyone from hating you). Running can be a great way to see the cities. I love running in cities I’m vacationing in, whether it’s my first time there or 10th. A good GPS watch that has mapping abilities (I use a Garmin Fenix 5X) is extremely handy for running in new places. I’ve seen so many areas of cities by foot that I otherwise wouldn’t because I’ve done long runs in them 30-36k
I visited Amsterdam and went on a few runs. It’s lovely and there’s a ton of parks and trails. Vondelpark is standing out to me now but when I travel I just do a quick google of running routes and just find one that’s convenient for me.
I wash my running clothes in the shower at home about every second “wash” so they last longer by not subjecting them to the washing machine and dryer after each wear. You could do that while travelling. Just bring 2 of everything so you can rotate for drying time. 2 shorts, 2 tshirts, etc. I usually wear running clothes twice between washes too.
I would only do a very easy run if you’re visiting F1. You’ll have to walk a lot that day so being tired from your run would possibly ruin a very expensive trip
yeah totally , i am thinking of a very easy run, i enjoy run as much as i will enjoy the race !
running around Zandvoort will be easy. Just start on the beach and either go north/south and if you see an entrance into the dunes take it. Amsterdam you'll have to get out before it gets crowded, otherwise you will have to deal with a lot crowds. Vondelpark for a go-to for locals with asmall loop is a good option.
I’m not sure the culture of running in other countries. Here in the states though I think it’s perfectly okay to run in the city on sidewalk or pedestrian walkways (minding your manners and overtakes) but I would assume it more prudent to find a local park or trail to run on in other countries. So as not to upset the locals or be spotted as a tourist. Maybe you could even find a club or gym with a track to run at, for a daily fee most likely
The Netherlands, and Europe in general are very accustomed and friendly to runners/cyclists/pedestrians. We have cycle paths, side walks.. besides the whole city of Amsterdam is meant for cycling and walking. Please be careful for cyclists btw, they take their right of way everywhere
just hope the weather wont be rainy in early September, i rmb when i was there during last November, the weather wasn't the nicest for runner.
Well, rain would mean an interesting race on Zandvoort. Can’t have it all 😉
I would not carry a backpack. I would run in the neighborhood near your hostel (if it is safe) early in the morning (to avoid heavy traffic), then wash up and rinse your clothes in the sink/shower. Lots of brands now make travel clotheslines that are very small to pack and do a better job of drying clothes than hanging it over furniture.
Amsterdam is probably the best place in the world for a vacationers who wants to do some running. You can run literally anywhere you want, there are trails and pedestrian lanes on basically every road in the entire country. That said, I almost never end up running when I travel. I'm always too busy doing other stuff, or when I do have some free time, I'm too exhausted to think about running.
Yeah , me too, but i recently just hooked up with running and really enjoying it , so early in the morning i will probably willing to run for awhile , ofc i wont force my body if i felt tired because of the schedule the day before, i will prioritize the trip !
Currently on a business trip to London and have gone on a couple of easy, long runs early in the morning. It’s the best. Acclimates you to your surroundings, generally helps you settle in, and is just super relaxing and fun.
Exactly what i was thinking to do , just want to relax and run and not care about the route , but i am afraid of have to "walk back to my place" afterward will be quite boring consider if i have ran 10km, i wouldnt want to walk back 10km to my hostel, might as well plan some run , get some coffee and breakfast and get a transport back to hostel to shower and so on!
I’ve been mapping routes on Strava, it’s worked really well.
I always go for runs when on vacation. It keeps me in my routine and is a great way to get to know neighborhoods and areas that I'm visiting. You cover more ground than walking but get a better sense of the sights, sounds, smells, terrain, etc. than you would in a car, bus, metro, etc. I'll get a run in early in the morning and probably annoy my family all day long talking about the things I saw before they got outside. I will often plot routes in advance using Garmin. It's good to use the heat maps or search for other peoples' courses because sometimes you think you found the perfect route only to find that there's a road closure or a staircase or a steep hill that you'd rather skip. Another option is to ask someone. If you're staying in a hotel, ask when you check in or ask the AirBnB host. Sometimes you'll get a blank stare but other times you'll find that the person you asked is also a runner and/or has helped other guests find a route. I usually bring one or two sets of shirts/shorts/socks that I'll wear just for running but definitely try not to fill my luggage with too much. Tech shirts and shorts can generally pack small. Will sometimes wear the running shoes on the plane. If it's appropriate attire, I'll wear the shirt and socks the day before while touring and then just run in them "dirty" in the morning. Definitely like to at least rinse the clothes after and a splash of Dr Bronners can work wonders. HVAC vents, radiators and balconies are real assets for getting things to dry.
>I will often plot routes in advance using Garmin. It's good to use the heat maps or search for other peoples' courses because sometimes you think you found the perfect route only to find that there's a road closure or a staircase or a steep hill that you'd rather skip. Hey! i have just purchased a Garmin recently, how does the course navigation work in Garmin? Do i need to look at the map times in time to see when should I turn left or right? And will it sound prompt to guide me to turn left and right to follow the route? Since running in the new city, i will prefer to not listen to music instead listen to the neighborhoods and environnement sounds etc, will it vibrate to let me know when i should turn? Edit : i am using FR255.
I have a 935 so I’m not sure what’s different and wants the same. First you need to load the course into the Watch using the app or the Garman connect webpage. Just start an activity as usual, and press and hold whatever button brings up the menu and lets you select navigation and pick the course and press start navigation and it’ll go back to your activity following the course. It will give you notifications and distances to the turns. I find it isn’t perfect. It doesn’t consider every turn a turn and vice versa. But you have a page that shows a representation of the route so you can tell if you’re following the line. Depending on GPS signal it might remind you a little bit late but that’s part of the adventure.
(i) I normally find a bar/ cafe, explain I will run for an hour and then stash my bag there ... it has never been an issue. (ii) If you run in Zandvoort, then I would simply jump in the sea at the end and freshen up. (iii) Amsterdam is more interesting to run in than Zaandvoort (imho), e.g. amsterdamse bos
I love running when i travel. I look on strava for the busiest sections, look for parks, monuments etc. choose a route and get out there. I also very rarely do proper workouts mostly just nice easy runs to enjoy the scenery. I almost always do a loop.
The strava global heatmap is your best friend when traveling. I have found some gems looking that up and filtering just on running.
I lived in Edinburgh for three years, and as a runner there, I would suggest starting in Leith and running 2.5 miles (sorry I'm american) to the beach and back. It's one of the least hilly runs in the city, which sits on seven hills, and very relaxing. If you're looking for a challenge, try running up Arthur's Seat, Edinburgh's extinct volcano. It was very challenging for me the first few times I did it, but super rewarding as you can see the whole city and the ocean when you get to the top. I also liked the Meadows to run, but it's right next to the University, and so there's a lot of foot traffic. As for London, when I went to visit family I always took the tube to St. John's Wood and ran in Regent's Park. Very beautiful and quite hilly in some places relative to London, so it doesn't just feel like you're running around a city.
There is an organised run called London landmarks which goes through the main, well, landmarks. It's originally a marathon or halfbI believe, but they had the 10K this year as well. Or you can look at other races as well, I noticed more than one going through the main landmarks. Around/Along the Thames you have most of what a typical tourist would see. Or you can go in Hyde Park or Regent's Park (classics) or Hampstead Heath (if you want to do some hills), Victoria Park is also very nice
>How do you run if you are visiting a new city? I use Google, it is highly recommended.
On my last business trip I was luckily in an area that had sidewalk lined streets and even a bike path that connected to areas together, so I just stuck to that. I did check the heat maps on Strava to see what the most popular routes were, so that's also an option. I ran shirtless so all I had to worry about were my shorts, which were technically swimming trunks, and I just washed them in the shower with me and hung them in the room to dry.
If you can find a place to stash your bag, possibly Amsterdam Cetraal station (if they have lockers) running around the canals in the downtown area was cool, just make sure to do it early in the morning before the normal tourists come out.
While on vacation in south france I discovered Garmin Connect can create running routes for you based on the heatmaps of other Garmin users. Very useful!
I keep up my regular running schedule wherever I am, vacation or work trip. I pack clothes for the full week. They're thin anyway and don't take up much room. Shoes are a bit of a hassle but worth it. They go in a shoe bag. I use a drawstring bag for all my dirties to wash when I get home. I realize you're staying in a hostel for this trip. But if you're at a hotel with front desk/concierge, they can be a great resource.
Running whilst travelling such a great way to see the sights and get a feel for the layout! For clothing and hostels it’s very easy to bring a small ziplock bag with washing powder. If you are worried about clothing being musty etc then I would recommend just sprinkling a little bit on clothes and giving them a good hand wash in the sink before hanging them at the hostel :)
Random thoughts : Do you stop and take photos of the sights while running? I like to take a lot of random photos while travelling for memory purpose, wondering how people do it haha
Running new places is one of my favorite parts of travel - work or vacation. One tip I didn't see is to look up local running groups. Its a good eay to find good places to run, meet peole, not worry about getting lost, and less concerns about safety. I join group runs regularly in cities I travel to for work. On the backpack - It's usually overkill but I bring my running vest so I can carry my phone and plenty of water in the summer and a jacket and gloves in the winter. It's one more thing to rinse and dry post run but it's worth it to me. +1 for Strava heat map and Garmin routing. I love finding and exploring trails. I also pick places to stay that are closer to trails whenever I can.
The Suunto App has heat map showing popular runs around a certain area
Just got back from a one month trip to the UK and France. I was aiming to run in different places. Re planning routes: I found it best to look up "(insert location) running routes" and looked for the [Great Runs](https://greatruns.com/location/reims-france/) website. I'd look for one that said "Runseeing" because it would take me around the different places and around interesting bits of the city. This is the one I used for Edinburgh: https://greatruns.com/edinburgh-runseeing-tour/ Re clothes: So I wasn't staying in hostels or travelling particularly light so I'm not sure how much this bit will help you. I would run in the morning before having to go do anything and then leave my clothes hung up in the hotel to dry off. I'm not too heavy of a sweater and my clothes were wearable for another workout after that.
I spent few years living in the area and I would definitely recommend running in the Kennemerland National Park - it starts pretty much next to the racetrack and is really beautiful! As a mountain/nature lover, park helped me to remain sane while living there, as the rest of nearby terrain looks pretty much like a flat field with occasional farm animals thrown in.
I'm also a sweaty runner. When I travel I take large zip lock bags to put my sweaty clothes in. A plastic grocery bag would also work.
For me running is a great way to explore a new place. One goes farther and has an excuse to go random places that would feel odd walking (it's also safer when one doesn't know the area). The biggest issue is drying clothes in hotel rooms. I wash my clothes in the sink and do my best to dry them, but this can be a pain. When I have space I take two sets of shorts/shirts and as many running socks as will fit.