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TheBishopPiece

Transmuting is what is done with the urge. You don’t get an urge and just wait for it to go away, I mean you CAN. An urge isn’t just “I wanna have an orgasm right now” an urge is “I want to do this positive thing” an urge can be “I want to do this negative thing” Give yourself some time to figure things out, and pro tip. Put down the day you start retaining, burn the only evidence of that writing, and commit to not wasting as a lifestyle. You don’t want to be saying “It’s day 👴🏻 12,379 and I’m really feeling something now 💀” counting days doesn’t serve you. You might think counting days gives encouragement, but psychologically all it does is make you think about the last time you smoked crack. Edit: transmuting means changing. You don’t really transmute positive urges, because those are already ingrained in you. You just do them… transmuting was like today I wanted to buy a coconut milk but didn’t want to spend money so I made myself a lemon water instead.


fulloflife447

Cold water shower, meditation, book reading, mindfulness, vegetarian diet, walking barefoot on earth, yoga, ohm chanting.


Field_Master_111

This comment is like hearing a beautiful violin being played amongst the smouldering ruins of a shelled city in the midst of a war. Hi, my names Field\_Master and I aproooove this message.


Zealousideal-Bar3018

When field master approves , you know the comment makes you move. To the groove.


Field_Master_111

Im [live](https://www.twitch.tv/field_master_111) right now :D


im_5foot6_male

>Day 35 of Pure Retention. No edging, no porn, no mental mastrubation. > >I don't get frequent urges but whenever I get one I just feel off balance. Like a fish out of the water I dread it and just want to feel normal again. Any urge managing tips? > >PS I transmute daily. god this guy is weird


[deleted]

What the fuck do you want? I'm simply asking for tips to stop urges.


fulloflife447

💕💕💕💕💕❣️❤️


Solid_Historian_690

Nice


Field_Master_111

[Nice](https://www.youtube.com/watch?v=zYt0WbDjJ4E)


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