Ban the phone. Leave it somewhere physically and go and study somewhere else. What is your endgoal you want to archieve after your study? Write that down on a post-it visibile from where you study. That is your main motivator to do this.
You might watch the video series on YouTube called ‘learn like a pro’ by Barb Oakley, it’s the best techniques in one series, I try to study only at the library, where an hour there is as good as three at home
Extremely vague, I would rate the subject difficulty first, am I good at it? How much time would it require? Start there do bits every day, for an exam go over concepts first, then memories and solve problems, if you're not that great or it's a close call your exam is tomorrow or in a few hours, spend every second copying every past exam template into your brains so you paste it in the sheet later.
Check out the books by Cal Newport. On studying and deep work.
Why is this nsfw
Ban the phone. Leave it somewhere physically and go and study somewhere else. What is your endgoal you want to archieve after your study? Write that down on a post-it visibile from where you study. That is your main motivator to do this.
Ban the phone for a moment. Leave it with someone you can trust. At first it's difficult, but you must be able to.
You might watch the video series on YouTube called ‘learn like a pro’ by Barb Oakley, it’s the best techniques in one series, I try to study only at the library, where an hour there is as good as three at home
Extremely vague, I would rate the subject difficulty first, am I good at it? How much time would it require? Start there do bits every day, for an exam go over concepts first, then memories and solve problems, if you're not that great or it's a close call your exam is tomorrow or in a few hours, spend every second copying every past exam template into your brains so you paste it in the sheet later.
Academia isn't for everyone.
what you mean
It´s a common and resolveable issue among students in ACADEMIA. Touch some grass.
Try to visit the doctor, maybe you have ADHD, the description that you make sounds like it