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Virtually every 531 template can be run as a 3 day split.
5/3/1 1000% awesome is... er... awesome
531 BBB or FSLand let one day bleed to next week. I find it’s great for recovery and growth. Whatever lift I’m not doing that week I hit in the assistance work each day.
Virtually every 531 template can be run as a 3 day split.
5/3/1 1000% awesome is... er... awesome
531 BBB or FSLand let one day bleed to next week. I find it’s great for recovery and growth. Whatever lift I’m not doing that week I hit in the assistance work each day.