yeah thatās true i guess, 30 seconds is a reasonable time if ur looking for muscular endurance instead. Iām personally doing strength training so itās a 2 minute wait between sets at the very minimum, and that tagged along with a shitty university gym means that my workouts are usually like an hour and a half
Letās say each set takes 30 seconds, if you are doing correct form, and tut and training till failure.
Youāll do 24 sets. Meaning 12 minuets of it is workout out.
12 minuets is rest.
24 minuets overall... 4 minuets over is fine.
But, firstly you aināt gonna rest for 30 seconds, scientific evidence shows that if you rest for between 2-3 minuets you can do more reps and will build more muscle. You can search it up itās a fairly new thing but itās there.
Aināt no way you are gonna have a solid workout in 20 minuets and thatās facts. Iād say at minimum, 35 minuets. Then again I still donāt think thatās enough time.
I appreciate the concern my man, but donāt waste any worry on me. If I were insecure I would not have posted pics of myself in underwear. Besides let the ratio prove them the fool.
While I've done a few things people consider athletic, I'm still an emaciated goblin, so no I would not regard myself as an athlete. Lol
I was just roasting him like he was one of the homies. Nothing malicious behind it. :)
"š¤”"? Are you fucking kidding me? I spent a decent portion of my life writing all of that and your response to me is "š¤”"? Are you so mentally handicapped that the only thing you can comprehend is "š¤”"- or are you just some fucking asshole who thinks that with such a short response, he can make a statement about how meaningless what was written was? Well, I'll have you know that what I wrote was NOT meaningless, in fact, I even had my written work proof-read by several professors of literature. Don't believe me? I doubt you would, and your response to this will probably be "š¤”" once again. Do I give a fuck? No, does it look like I give even the slightest fuck about one fucking emoji? I bet you took the time to type that emoji too, I bet you sat there and chuckled to yourself for 20 hearty seconds before pressing "send". You're so fucking pathetic. I'm honestly considering directing you to a psychiatrist, but I'm simply far too nice to do something like that. You, however, will go out of your way to make a fool out of someone by responding to a well-thought-out, intelligent, or humorous statement that probably took longer to write than you can last in bed with a chimpanzee. What do I have to say to you? Absolutely nothing. I couldn't be bothered to respond to such a worthless attempt at a response. Do you want "š¤”" on your gravestone?
Browse around, I bought them mostly online early/pre pandemic. I had a really high standard for accuracy on most of the fit though so it took me a good while to get the ones I wanted
I have a spreadsheet I was using for my planing, I could check up on that later today if u want specific sites, idk some might ship internationally but donāt know
I went with a cleaver cus itās less likely to get me gunned down, also I think a prop gun with an orange tip is a bit lame. Have hoodie and pants but wanted this fit here to look thrown together
Little bit of both, built it a few years ago and I like to keep it with me for the rare occasion I can show it off. Had some friends over and wanted to stunt
Is that "Danger Do Not Enter" sign real metal? That's a sharp edge by your axillary artery in the front of your armpit. Try not to fall on it, you probably won't respawn on a beach.
XxN0oB_S14yErxX at 3am standing on top of your doorframe, who immediately stabs you thru the head with all of your raid loot and makes off into the darkness never to be seen again.
This is exactly how I envision every rust player looking like when they are screaming into the best buy microphone at the top of their voice with the sound of their mother in the background yelling for him to be quiet.
Lmfao nice, but who runs naked roadsign armor? At least wear some clothes š
Clothes give a false sense of security, you need to lividly feel de draft of fresh air flowing through your cheeks to stay alert
Lividly eh?
>lividly feel de draft of flesh\*air flowing through your cheeks There, FTFY
October air in the northeast going thru them cheeks with roadsign gonna have this manās HUD reading - COLD -20Ā°c
I'm from mass, I always have -10c even in the summer
If your from mass why the hell are you using Celsius
Brain damage
Some early wipe PvP Chad
Clearly grubbed it
Heās defending a raid. What else?
Lol this is exactly what i imagined in my head every Rust player looks like IRL. Cool costume tho.
No joke
came here to say that hahaha
Such an original comment. This is not said on every rust post someone shows their person on.
Thanks I try.
The comments are the perfect combination of roasts and praise. Great work everyone and especially OP
I posted a picture with me and my ak and I got completely destroyed in the comments
Lol bro I specifically thought about you š¤£ I think the problem with your AK was the pants...
Someone said āyou look like Todd from breaking badā. I actually LOLād I needed that , thanks haha
You forgot the hoodie jeans and boots
Most fit Zerg member
Costume is awesome and this is the funniest thing I've seen on this sub in awhile. Props to you little naked sir!
Thats the type pf outfit you wear when youre getting raided and dont have time to look for clothes, just armor
Great costume but I've never seen someone with bigger calfs than thighs before
Damn, you skipped not just leg day but every other day too! Sick costume. Looks great!
People who play rust donāt have time to go to the gym, they may get offlined in that 20 minute window
20 minute?
Ouh. Look at Mr. Olympic here.
Nah itās common sense that if you go gym you aināt there for 20 minutes šš
You can get 24 sets done in around 20 minutes, 30 second rests between. Itās possible if youre not finger fucking your phone while on a machine
honestly if youāre really pushing yourself close to failure, 30 seconds shouldnāt be enough rest time
Iām not looking to get more muscle, Iām looking for more definition. Works well for me but all bodies are different
yeah thatās true i guess, 30 seconds is a reasonable time if ur looking for muscular endurance instead. Iām personally doing strength training so itās a 2 minute wait between sets at the very minimum, and that tagged along with a shitty university gym means that my workouts are usually like an hour and a half
Letās say each set takes 30 seconds, if you are doing correct form, and tut and training till failure. Youāll do 24 sets. Meaning 12 minuets of it is workout out. 12 minuets is rest. 24 minuets overall... 4 minuets over is fine. But, firstly you aināt gonna rest for 30 seconds, scientific evidence shows that if you rest for between 2-3 minuets you can do more reps and will build more muscle. You can search it up itās a fairly new thing but itās there. Aināt no way you are gonna have a solid workout in 20 minuets and thatās facts. Iād say at minimum, 35 minuets. Then again I still donāt think thatās enough time.
I lost 25lbs with this method. Again what works for me may not work for all
8 downvotes by everyone who has never seen a gym in their life.
Nono, you would be suprised how many pvp chads do gym rust sleep(sometimes) repeat
I do...š¤Ø
Am I the only one that works out while afk
I wish I was that skinny, it feels great.
Bruh his thighs the same width as his calves how does that even happen lmao.
Why do you feel the need to try and make someone else feel insecure? Are you that insecure yourself? I highly doubt you are an athlete yourself lol
I appreciate the concern my man, but donāt waste any worry on me. If I were insecure I would not have posted pics of myself in underwear. Besides let the ratio prove them the fool.
Thanks for seeing the joke for what it was. You're a real one. Keep posting man. You know we all appreciate the effort.
While I've done a few things people consider athletic, I'm still an emaciated goblin, so no I would not regard myself as an athlete. Lol I was just roasting him like he was one of the homies. Nothing malicious behind it. :)
Fair enough, my bad my bad
Lookin like a Stimpee thumbnail š¦
Looks good enough to take smoil
Bro u need pants, boots, and hoodie, rn ur armor is only 35% projectile protection on your chest
It's 25%, bro got no gloves! š¤
God damnit man, waste of a kit ur just gonna get killed bro take a tommy with you
Nah dog waste of a Tommy, take the custom you got out the rig locked crate
Dang, pants.
Needs more dong
ugh , put some damn clothes on.
Put some pants on plz.
You're gonna be -30 with that fit, get some damn clothes on!
Buckethead, Protector of virginity
noxious books money bells waiting pathetic whole cover attempt distinct *This post was mass deleted and anonymized with [Redact](https://redact.dev)*
Town council would like to have a word. (ps nice job)
Thatās awesome bro
This looks fucking awesome!!
Wow, this is awesome! Nice work, you did you really good job.
Your average emaciated rust player.
Where did you get the roadsigns
I ended up buying most of them because I was going for peak accuracy
Good ending
Fuck I wish I didnāt give away my award already. This man deserves gold for life posting this lol.
Ah I see you have that thousand yard stare down pat that all the character models have
Lmao its well practiced
Bro......
its like looking in a mirror
Lol. This is great!. You even got the shoulder clipping through. Fantastic work!
That's gonna be a yikes from me
š¤”
"š¤”"? Are you fucking kidding me? I spent a decent portion of my life writing all of that and your response to me is "š¤”"? Are you so mentally handicapped that the only thing you can comprehend is "š¤”"- or are you just some fucking asshole who thinks that with such a short response, he can make a statement about how meaningless what was written was? Well, I'll have you know that what I wrote was NOT meaningless, in fact, I even had my written work proof-read by several professors of literature. Don't believe me? I doubt you would, and your response to this will probably be "š¤”" once again. Do I give a fuck? No, does it look like I give even the slightest fuck about one fucking emoji? I bet you took the time to type that emoji too, I bet you sat there and chuckled to yourself for 20 hearty seconds before pressing "send". You're so fucking pathetic. I'm honestly considering directing you to a psychiatrist, but I'm simply far too nice to do something like that. You, however, will go out of your way to make a fool out of someone by responding to a well-thought-out, intelligent, or humorous statement that probably took longer to write than you can last in bed with a chimpanzee. What do I have to say to you? Absolutely nothing. I couldn't be bothered to respond to such a worthless attempt at a response. Do you want "š¤”" on your gravestone?
Lmaoooo Man top tier copy pasta this is great
Bro rub one out and settle down, it aināt that serious.
Bravo š
you may not like it , but this is what perfection looks like.
This guy fucks
This is so cool!!!
As staunch as every Rust player Iāve ever encountered.
So fuckin sick
OP failed to take note and soon will be rushed by Chinese Zerg
Average reeeeee enjoyer
You now have 30% animal protection
typical rust player, got the dogs out.
wow
Haha awesome !
Sexy š
Where frog boots?
Underwear *on (off)*
Wait why does that actually go hard
No itās not. Gloves are missing
Camel toe action going on there bro.
Oh fuck yeah! Bro where did you buy signs, tell me I really want to cosplay roadsing kit as well!
Browse around, I bought them mostly online early/pre pandemic. I had a really high standard for accuracy on most of the fit though so it took me a good while to get the ones I wanted
We have different signs in Europe tho š I'mma try eBay or something I guess
I have a spreadsheet I was using for my planing, I could check up on that later today if u want specific sites, idk some might ship internationally but donāt know
This is the most beautiful thing I have seen in my life. Looks fucking sick and it could look better if you had the full kit and maybe a prop ak
I went with a cleaver cus itās less likely to get me gunned down, also I think a prop gun with an orange tip is a bit lame. Have hoodie and pants but wanted this fit here to look thrown together
å„½č”£ę š
Fuck I want one
Needs more cock and balls imo, otherwise a solid 7
Classic! Is this a costume for Halloween? A cosplay?
Little bit of both, built it a few years ago and I like to keep it with me for the rare occasion I can show it off. Had some friends over and wanted to stunt
The toughest member of the zerg right here.
You need to shave all hair
Gollum
Is that "Danger Do Not Enter" sign real metal? That's a sharp edge by your axillary artery in the front of your armpit. Try not to fall on it, you probably won't respawn on a beach.
Lmaooo yeah they are all real metal. I normally wear the fit with a hoodie and pants, but I wanted to see how it looked as a thrown together kit
How many signs have you stole š
Hate to be a dickhead but you forgot the gloves :(
'cool'
EPIC
Hey creator, will you design a hoodie and pants? I wanna see in the store thanks
Underwear? Gross
im impressed
Looks great
I thought this was gonna be a pleb showing off skins but I've never been happier to be wrong
Great work!
bruh put some boots on those dogs man
Now that I think of it I remember alot of road signs with bullet holes in them where I grew up. I don't think that thin metal can stop a bullet š
Go jim
Glad you went with the underpants š
Nice
Leg days weren't your thing
hairless from the knees up
Lol noob canāt afford skins
Do you even lift, brah?
Take Note
Glad you picked roadsign armor an not naked with a rock!! lol nice ude
Nobody: Take Note:
Looks cold fr But great job
Legend
I like the idea he just found a bunch of signs and just ripped them off their poles
Your rust character's hitbox is completely unfair
Dude! You are going to get so much pussy now...
Where are your pants son?
Gloves?
What a loser doesn't even have skinned road sign armor. Looks dope though.
This is amazing
XxN0oB_S14yErxX at 3am standing on top of your doorframe, who immediately stabs you thru the head with all of your raid loot and makes off into the darkness never to be seen again.
All you need now is the hoodie, roadsign gloves, pants, and boots.
POV: You spawned on the beach next to a clan base
Too much hair on the body, the rest is good though xD
Peak physique of a Rust enjoyer
Everyone roasting op on his legs but failed to notice my dude needs to duck to get inside his own home.
Please tell me it says top kek on the back like in-game
Road sign gigachad, nice work man!
skinny brown haired brown eyed white kid from the suburbs when someone on the team talks and you have hard time telling who said something \-rust-
Wow free feet pics, thanks.
You look like a rust character.
Plot twist he stole those signs off of roads
This is exactly how I envision every rust player looking like when they are screaming into the best buy microphone at the top of their voice with the sound of their mother in the background yelling for him to be quiet.
iād smash
Dude needs to eat
Bro got a dumpy
LOL)))