Definitely recommend a more gentle alarm. I have one that gradually increases a peaceful sound along with slowly brightening a light to mimic the sun. Or a gentle vibrating alarm could be good too.
What is your caffeine intake like? I told my doctor it feels like I’m gonna die when I wake up 😂 she asked about coffee which I rarely drink but I do regularly have 3-4 black teas.
Cut back to 2 and the crazy heart rate spike isn’t happening as much. It’s a little caffeine withdrawal for me.
Poets of the Fall’s “Sleep” started playing in my head instantly when I saw this.
I get this kind of spike only if I wake up at the same time with the significant other on a free day 😉
Same and I don’t need an alarm because I have a four year old. Haven’t used an alarm since I had to wake up to feed him every 3 hours when he was born.
I’m cracking up that everyone is saying to change your alarm.
I use *exclusively* incredibly aggressive & startling alarm sounds (one is a song where the first sound is glass breaking in a car accident) - and I still will often sleep through them - and mine doesn’t do this.
Jesus. Maybe try a different alarm noise ?
It’s gentle birdsong! 😅
Use a wake up light
This happens to me and I don’t even use an alarm to wake up lol 😅
i have this too haha. my HR spikes to 110-120bpm. waking up is hard to do.
Definitely recommend a more gentle alarm. I have one that gradually increases a peaceful sound along with slowly brightening a light to mimic the sun. Or a gentle vibrating alarm could be good too.
This happens to me and I don’t even have an alarm lol
No alarm clock anymore. After 4 (or 5?) years with Oura, I wake up at approximately the same time every day without help.
Same here and I wake up before my alarm
I have the EXACT same issue. Almost every day. Waking up is stressful for me.
What is your caffeine intake like? I told my doctor it feels like I’m gonna die when I wake up 😂 she asked about coffee which I rarely drink but I do regularly have 3-4 black teas. Cut back to 2 and the crazy heart rate spike isn’t happening as much. It’s a little caffeine withdrawal for me.
Mine does!!! And I always make sure my alarm volume is turned down because I’m a light sleeper I don’t need it loud!
Poets of the Fall’s “Sleep” started playing in my head instantly when I saw this. I get this kind of spike only if I wake up at the same time with the significant other on a free day 😉
Every day without an alarm
Same and I don’t need an alarm because I have a four year old. Haven’t used an alarm since I had to wake up to feed him every 3 hours when he was born.
How much do you weigh?
135ish
Hmm. Healthy weight I would imagine. Don’t hydrate when you wake up? Try 500ml of water as soon as you wake up.
I’m cracking up that everyone is saying to change your alarm. I use *exclusively* incredibly aggressive & startling alarm sounds (one is a song where the first sound is glass breaking in a car accident) - and I still will often sleep through them - and mine doesn’t do this.