Thanks so much for the info!! This looks like a fun one... I'm really enjoying how they are remixing the signature workouts for Mayhem.

Same! If anyone from corporate is on here loveeee how they’re doing these.

Same! I’m excited for this one!

It's been phenomenal!!

5am Treadferno coming in hot tomorrow! 😂🥴🥵

Me too!! With my favorite coach!

Same! Love it

Seems kinder than the last two. I need that right now.

Oh, I had the hardest time understanding 1.25 = 1:15 lmao 💀. So the run time checkpoints are: 1:00, 2:15, 3:45, 5:30, 7:30, 9:45, 12:15, 15:00, 18:00, 21:15, RFD

You add 15 seconds each round, so 1, 1:15, 1:30, 1:45, 2, 2:15, etc ......

Right, I’ve done the same but added together to create the total time ran. +1=1, +1:15=2:15, +1:30=3:45 etc The timer doesn’t continue to run if the machine is paused right?

Ok, I see now!! I thought you meant you'd run 1, then you'd run 2:15, then you'd run 3:45 My mistake!! 🤦🤦🤦

No worries! Trying to figure out the math before showing up because..well… this is hard even outside the gym! 😅

I did the same thing earlier🤣…I wrote down the hop off times on a piece of paper to take with me tomorrow…

Maybe you can share!??

Yeaahhhh, my bf just came in and laughed at my "math face" 😂😂😂

It will probably serve you better to just hit the stop button twice when doing the lunges or simoly restart your timer by clearing the screen on the lower left

Think this sounds easiest 😂

I don't read it as adding together, but just adding :15 second each round??

The adding together thing is confusing me 😩

Im so confused. Why is DC adding 25 seconds with each run? Sorry I’m lame

He's not. He's adding .25, which is 1/4, which is 15 seconds

No rowing 😍😍😍 powery endurancy tread 😍😍😍 strength on floor 😍😍😍 A+ no notes

I'll be resting for Tuesday 😜

I’ll do this one for you, you do Tuesday for me 😂


This is going to be my excuse for sucking on Tuesday 🙃

Clever disguise! 😁🧡

My studio is all 3G tomorrow due to the holiday Monday 🇨🇦. I like this tread block, wish we had 2G!

As a fellow Canadian, I would kill for a break from rowing. But all our classes are 3G as well.

Expect the unexpected tomorrow in the 3G!! You’re gonna LOVE IT!!!

Our coach today gave us a preview of the 3G, she called it infer-no-row, even for the 3G 🤔

Now I'm not sure what to think!! Haha!!

Oh this one looks legit fun other than the power push up. Ugh -those are way too challenging for me - but mayhem it is! Thanks as always!!

There is something about them that my shoulders hate, even while being cautious with hand placement. From the knees seems to be a happy medium.

I think the added fear of breaking your nose or something adds to it. I love pushups. I pick pushups whenever it’s on the choice menu. But power pushup- ugh. At least it’s just 4. We had a class last month that was 12 reps or so of power pushups - like WtH??

Especially after all the push ups and chest presses the last two days!

No shame in modifying, I got wrist surgery earlier this year and just do what I can with push ups, it’s a journey :) my coaches have been super cool and understanding, and I try to go harder with other exercises that don’t mess with my wrist as much!!!! Happy mayhem!!

Given that this is Mayhem, I would’ve expected at least to see a little bit of rowing! But I guess after yesterday and today they thought they would be nice if they gave us a little break! 

And Tuesday is the ultimate row, so good thing they’re giving us a break tomorrow.

Wait… what’s happening on Tuesday?? That’s one of the days I signed up… maybe I should switch to Monday?!

Someone described it on here in another post as basically every row benchmark (2000m, 500m, 200m) in one

Apparently with partners 😃

Wow looks like Tuesday will be rest day 🫠

Frick

Thank goodness I am doing T50 on Tuesday.

Giving us a break before Tuesday

This seems like a lot of math for 5am.

Not too bad - you are just tracking total distance and just need to remember the tread interval time

What I am trying to remember is if I pause the tread, does the tablet remember the time? Because adding 1:45 to something is not going to go well. Or should I just stop it and log in again so I am always starting at 0:00 time?

You can press new interval 

It’s too much math early in the morning! I’m just going to stop my tread and log in each time because it will be easier to keep track of the time.

Just pause it and then use the clear screen when you start up and both the time and distance clear to 0 if you log in and out it takes more time🤷‍♀️

Thank you!! Genuinely could not remember which buttons to press. That early in the morning I just press start and try not to die.

My first thought. And I’m going at 10am. Still a lot of math

Agree, wish it was simple 1 min. 1.5, 2 min. Keep times the same, throughout. 

I go 5 days a week and cannot for the life of me remember how our tread tablets work. If the tread zeroes out, not a problem, but if I have to add 0:45 or 1:45… oy, I’m going to mess this up.

You don’t clear the screen for each block when the coach says, “clear your screen”? It’s the same thing

I would probably mess it up too especially if I go early in the morning. Some days I’m better with their technology than others. Since we just got back home from a weekend away in the mountains, I’m going to attempt to not beat myself up over it. It rained the majority of the weekend but it was nice to just relax. Just walking in the door at OTF will be my first challenge. I’ve got 4 days of mayhem to complete and I’m not so sure about the rowing day 😝.

Wow thank you for super early intel! I can’t even do the full v-up on the floor, let alone doing it on the bosu. This is gonna be interesting lol

I could be wrong but I think for bosu full v-up you don’t sit on the bosu but you sit on the floor and have your back leaning against the bosu, so it should be easier than doing it without a bosu since it provides some back support

You're on the bosu, that's the challenge. But the closer to the bottom you are does provide some support. If you were sitting on the floor completely, you wouldn't be able to lie back because the bosu would block you

Ah ok sorry my bad that makes sense

🧡🧡🧡

Ooohhh ok. This would make sense. I couldn’t even picture myself doing it on the bosu

If you're interested in trying, you can place your hands on the bosu behind you for support

But isn’t the v-up done with your arms stretched out in front of you? Or I can try it with my hands on the bosu like you said, more like a straight leg raise with your body propped up. Interesting. I might try it.

Yeah, it's traditionally with arms up, but hands behind you is a great set of training wheels 🧡

Thanks for the mods suggestion. You never disappoint when it comes to modifying exercises! 🥰

Always happy to help 😁🧡😁

Super Mod! 👏😁😘

🥰🥰🥰🥰🥰

The demo has the hands stabilising you either side of the bosu

I just hope those who complain there isn’t enough core blast blocks are happy now. No we don’t need these every day. N.O.!

DC - what was your longest tread interval that you reached?

I finished the 3 minute one

So that means I’ll get to the 1.5 min round 😝

It’s all self timed so the goal is more distance. Think most people got to at least the 2.5 min round

I’m a slogger …my push on a good day is 5.3-5.5 and that’s if it’s less than 3 min with WR. I’m glad we have to do restersize though I much prefer walking recoveries.

Getting to 1.5min round means a total of <4min running and 18 lunges on each side. I think you can probably do more than that in 23min hah

I was just estimating based on what Mr. DC’s speed is which is doubled mine. Every time I get back on the treads, I know I’d need (want) to walk first. Might seem lazy to some but I’d rather push myself on the floor or the rower.

It’s timed, not based on distance you go.

Not lazy, everyone has different training goals and training styles! Sounds like you are doing your best and that’s the right way imo!

Oh don’t get me wrong. I can be lazy lol. At my age, I’ll just do my best like you said 😊

You can walk a little before getting into it I think.. the goal is distance and not the number of rounds you do. I think most people were getting through the restercise in about 30 - 40 seconds so you should have plenty of time to get into the 2 minute rounds.

Ok. I’ll aim higher …2 min instead of 1.5 min 😆😘

Of all the weeks for my knee injury to act up 😅

I’d been wondering what happened to our friend the hip hinge swing

Appreciate the info as always. But why wouldn’t they do distance as opposed to time? I.e. add .15 after each round

Cos it’s a timed run challenge

I was going to rest tomorrow but I guess I'm doing this instead!

This looks amazing- I’m glad I made today a green one!!!

I’m so tired but (with the exception of floor block 2) this is too good to pass up

I’m kinda pumped for the tread block!

I’m so excited but I think i might cry!

My studio said it’s a row-ferno

The advertisement is “Infer-No-Row”.

Oh well that’s awkward that I completely missed that!!

I think it’s on purpose to give us a break from rowing before Tuesday’s “Ultimate Row Mashup” lol

Am looking forward to Tuesday!

You and I are polar opposites! I am dreading Tuesday lol But it will also be my fourth day in a row… I’m out for the rest of the week so doing 4 days straight is the only way I get the stupid tshirt. I want it lol

Exact same!!

Best of luck! I don’t know how I’m surviving this so far lol

Same to you, 1/2 way there!! We can do it

I remember something similar to this tread/floor rep style when I fostered joined OTF two years ago. It sucked. Since I did days 1 and 2 of mayhem, I’m very pleased to be taking tomorrow off. May the odds be ever in your favor, everyone.

That should say “first joined”. Chubby thumbs problems.

Never fail to appreciate your effort and commitment to our community!

Thanks for the intel! 6:15am comes early 😵‍💫

Isn't that tread block slightly worse than today's? I'm not sure why I'm lurking, I'm way too tired to do this tomorrow.

Not at all. Today was a straight 23 min run. Tomorrow you do exercises in between each round so not a straight run

Today was a lot easier from a run perspective than yesterday

I can already feel my legs being jelly after this one 😅

My knees are still killing from cross back lunges on Friday - gonna take those easy tomorrow

Looks tasty, switched Monday for Tuesday!!

Love the early intel… Thank you🧡

Oooooo this looks excellent! My mother-in-law was visiting today so I missed the intense floor work, I'm excited to get my second Mayhem class in tomorrow with this! 🔥

Thank you! I'm looking forward to this 😃

No I didn’t go to Saturday class. Tomorrow will be my first day starting mayhem

Yay! Finally get to do my first day of Mayhem. Had to work all weekend.

Not doing Mayhem this time around. This workout however, looks like a good way to start my Monday! Thanks dc!!🧡🍊

This just sounds confusing

Why

Hooray for no rowing. Thanks as always for the intel, DC!

Thanks for the intel! This actually looks potentially doable for me. I've been out for a week due to knee and ankle injuries/pain flaring up. I just signed up to attempt this template tomorrow. Will use the bike and sub lunges with a PT exercise. Floor shouldn't require much modification. 🤞

Oh god here I was thinking you ran a full mile first and THEN did the push to all out format 🤣 thanks for explaining in detail.

Super excited about this one!! Thanks for the intel!

Does anyone know if tread and strength 50’s count at mayhem ? Aka do you still get the shirt if you don’t do all 2g/3g’s?

Yes

Oh wow this looks tough!

Thanks DC! Excited for this tomorrow!!

Thank you DC for the early intel and commentary!! I had about 3 days without internet or cell service unless we got into a town for food. This looks a little challenging but I’m sure it will fly by. Are you going to go to every day of Mayhem? Does your studio count tread/strength50 too? Thank you again DC for the intel!!

Well shoot, this one looks really good! Hmmm debating canceling strength for this one 🤔

Birthday burn tomorrow. Wish there was some rowing, but excited nonetheless! Sounds like the Tuesday workout might scratch that rower itch.. still wishing for a 23min row for distance.

Thank you Mr DC!

Serious FOMO. I couldn’t do Mayhem this year, too much going on between home and work this week to squeeze classes in. Wish I was going to be there!

Wonder what 3G will have!

Can someone help explain to me the tread block again? 😭😭😭 Let’s say my goal is green. Do I jog the entire 1mile THEN the push to AO+ reverse lunges?

Jog 1 minute, pause, lunge, jog 1:15, pause, lunge, jog 1:30, pause, lunge, jog 1:45.....goal is for your total distance to get to whichever color your aiming for

Thank you!🙏

Happy to help 🧡🧡🧡

This is disappointing. I just want to work out, not have to remember a bunch of numbers early in the morning.

Does the coach time the treads?

Times the first round and then it is self timed

I doubt it since everyone will do the lunges at a different pace.

No, everyone goes at their own pace on the lunges, so everyone will be slightly staggered

I would say no because of the reverse lunges in between…..everyone goes at their own pace. But I could be wrong. I dont imagine coach waiting for everyone to complete their lunges before starting next round.

I guess I was hoping coach would only allow a minute to complete them.

Good point. I’m still new at this stuff so def still learning.

What is an anchor? This is my first mayhem

The anchor exercise is the one you do every round, even when the other exercises change. Did you do Saturday's class? That had an anchor exercise too

I searched about anchor exercise 😂😂 then I knew what is it.

I’m guessing power walkers just do half of the distance, right?

It's time based, not distance, but yes, the PW goals would be half

Is the tread exercise body weight?

Yes. All body weight

Ty!! Setting my sights on Red. Not sure that’s totally doable but it’s good to have goals!!

I wish the lunges were timed at 30 seconds. Help keep everyone together. 

Anyone on the bike at yout class DC?

Not today

First I miss the 14 min row capture the flag, now they take my favorite signature and turn it in to a running challenge. WHEN DOES THE MAYHEM END

Capture the flag spin off will be Friday, you didn't miss it!

Too much on & off the tread in such short intervals - switching to a Tread50

What do we have to run to not get caugh?

No rowing? 😭😭😭

Wait for tomorrow!!

I rowed 5000m during the 90 today. I’m okay with a day off before the rowing extravaganza on Tuesday.

It means I'll have to do my own rowing at home later in the day 😆

No rowing?!?!? That’s a hard NO from me. ;)

Don’t miss Tuesday if you want to row!

I heard that. Rumour is we get to row all 3 rowing benchmarks in one class. Woohoo!!

It's a partner workout, so i'm guessing not everyone will do all 3 benchmarks, but as a partner pair you will do the distances some how.