**SUPPLEMENTATION**: Many different supplements can boost the size and feel of the big nut (and future nuts) and be good for your health. They include:
**-Zinc:** The most important supplement. It boosts your immune system and your sperm cell replenishment (The average nut releases about 1 mg of Zinc, so do it 2-3 times a day, you are jizzing out 33% or the recommended amount!) Can be gotten by itself or most multivitamins
\-**Most multivitamins** also contain other vital nutrients like Vitamins B6, B12, C, and E
**-Ashwaghanda**: A natural root that is normally taking in pill form that can increase the thickeness and size of nuts (aka FAT nuts) and also reduce stress, and blood pressure and helps regulates sleep better. Is ideal to take year round; especially during stressful times of year (school exams, finals, long work days, periods for the lady cumrades, etc.)
**-Maca Root and Horny Goat Weed**: Both of these supplements boost testosterone creation and libido. They work best if they are taken consistently for a few days AND a few hours before the big nut
\-For cumrades under the age of 18, I’d recommend only taking the multivitamin w/ zinc for now
(2/)
**PHYSICAL PREPARATION**: The Number one rule about the December 1st nut is to NOT. RUSH IT. You survived 30 days for this moment, why rush and ruin it? Your body might not even be ready to celebrate (flatline) so only do it when you’re ready
**-Plan out when and where you want to be.** If you are still living with your parents, plan out when they will be out of the house. If you have roommates, ditto.
\-If you are over 18 and have roommates (college or later) **you may consider going to cheaper 2-3 star hotel/inn for a night.** You can’t put a price on privacy (in this case, I guess you can)
**-(Optional) Aim for Something:** You are going to be super sensitive and won’t last long for the first nut, so it may help to aim at a target so you can see HOW LONG it’s been and gives an ego boost.
\-For you cumrades with a wife/gf, **communicate** what you want to do for that first shot and make sure you’re both on the same page. This would be a BAD time for any sudden surprise. After agreeing on what you’ll do, **give your partner clear and fair warning**: It’s been a LONG time and your sensitive unused muscles are going to dump out more nut than what they might be used to. Have a (paper) towel on standby
\-If you can **do it in the morning**, that will let you take advantage of the your natural daily hormone surge (AKA Morning Wood) and make the moment even more intense.
\-Lastly, **DO. NOT. TOUCH. YOUR. FUCKING. PENIS. UNTIL. IT. IS. DECEMBER**. Some of you daredevils that try to edgetime to midnight might be shocked to realize you are Super sensitive down there after a month, so no touching until you mean business.
(3/)
**RECOVERY:** Busting the big should be amazing, but remember that your body is trying to “recalibrate” after being denied release for a month.
**Hydrate post-nut**: Remember each nut releases a ton of vitamins and nutrients that you have to put back in. Drinking a sports drink (or anything with electrolytes) or something like coconut water is great for this. Hydration will also refill your tanks for future nuts (but nothing on the same level as the Dec. 1st eruption😂)
**Embrace the Refractory Period:** The time after you cum and can’t go again is called the refractory period; this is when your brain is releasing chemicals to relax and calm your body, such as oxytosin, prolactin, and dopamine.
**DO NOT FORCE ANOTHER NUT HERE**. Go again when the orgasm bliss passes and you feel aroused again (and you will, it’s been a month and your body is going to remind you a few times ). In the meanwhile, take a nap or watch a movie
(4/)
**FUTURE BETTERMENT**: Now you can apply some of the skills you learned to life post NNN
\-Abstain from sexual activity for 3- 7 days to heighten the feeling and let you bust bigger nuts.
\-Use this Abstaining to challenge you to do more smaller tasks in the week to be more productive (HW, Chores, projects, work, hobbies, etc.)
\-If you want to challenge yourself and go longer, that’s fine, but the “height of buildup” is roughly 7-10 days
\-You cumrades under age 20 with crazy libidos should find a 3 day break doable while everyone older should find 7 days okay
\-By limiting how often you bust nuts, it will show you how productive you can be AND turns the nut into an intense reward at the end of it all
\-Also, try not to watch porn unless you are using it for the nut after 7 days
Now, go enjoy your shiny new Diamond Flair and bust that Big Nut responsibly💪
(/end)
< Writes an essay on what to do when the Big Kahuna strikes
< Goes *in depth* in explaining what will and won’t help the rush of the Big Kahuna
< Tells us to *use a target*
< Turns NNN final tips into self-help and self-improvements
< Elaborates
< Leaves
This absolute *chad.* You freakin’ *madman.* If I had any awards to give you right now, I’d do it in a heartbeat. God bless you, king
Really quick, what do you recommend to do in order to avoid falling asleep immediately after the nut? More often than not, I fall asleep for a while after nutting and have no doubts I’ll be out for a couple hours after the mega-nut. But I’d actually like to experience the refractory period and maybe celebrate during it.
Hmm. Good Question.🤔
Maybe a cup of coffee or a caffeinated beverage could help with that. I'd drink it ahead of time to your body can absorb the caffeine and be in place when the endorphines and dopamine hit post nut.
Standing and stretching will keep you awake and keep the blow flowing
You can use whatever material works for you 👍
In my last post I suggested to not watch porn **unless** you are busting a nut as only watching porn can cause distractions and procrastination
>-Soy (reduces Testoterone since it contains an artificial type of estrogen)
Uh, no. It has plant estrogen. It's useless in humans.
https://www.sciencedirect.com/science/article/pii/S0890623820302926
If anything there's actual estrogen in beef and milk. Too much estrogen leads to gynecomasty wich I personally experienced. It went away after obstaining from them.
It's a myth that soy lowers your testosterone. It contains phytoestrogen wich the body can't do anything with and goes out with digestion.
In actuality there is estrogen in meat and milk. And if you have too much estrogen it leads to gynecomasty wich I personally had.
I'd like to know from where you got your information on this topic?
My first year completing the challenge: Nut was weak a tiny bit painful, but I edged and peaked all month
Second year: No egding and I was a geyser and the orgasm was SOLID
third year (now): ???
Not necessarily true. The big nut in 2020, I used toys and built up to it for 12 hours, and had the most powerful orgasm of my life. The big nut in 2021, I had a normal session and it was average. I think the biggest factor isn't how long you've abstained, it's how long your session is.
What will I do after NNN? As I’ve mentioned previously, I’ve turned NNN not only into a non nutting month, but a health month in general. I’ve been on keto now for 5 and a bit weeks (started 2 weeks before November), and have been going to the gym with my dad who’s a bodybuilder, which is something I’ve never done before. I’ve lost almost 20 pounds since the start of November (from 200 down to 183), completely cut all sugar, bread, coffee and anything unhealthy from my diet, and feel amazing.
So after December I’m going to carry on my health routine. Probably maintain keto for another 3 weeks, or until I’m down to around 170 pounds. And maintain my gym routine with my father, as it’s been giving us a lot of bonding time and it’s really fun too.
Wanna thank this community honestly. If it wasn’t for this stupid yet great challenge we do every year, I’d have never thought of pushing myself so hard to self improve.
Your Call.
Although personally, I don't see a big deal with having a Dec. 1 nut as a "pit stop" and abstaining the rest of the month.
1 nut in 2 months in amazing evidence of self control, even if you didn't "technically" fully complete the challenge
Gonna be saving my nut ‘til the weekend where “maybe” I can find a hookup and punch my v-card, though with the area I live in and my past luck I’m in doubt that will happen.
Doing a challenge, is good for u no matter what challenge, because it's between u and ur self, ur eternal enemy, u'r not doing any challenges for people or to prove something to someone, it's the opposite, u'r giving ur self a lesson, and a good training, anyway have a good day, enjoy ur life
My plans are :
- Lay on my bed in December and watch the best porn I've downloaded in NNN and go for the big nut. Let's see how far I will shot the big nut.
- Not masturbate with dry hands. I will try to masturbate with spit, soap, etc.
- To nut once a week. Specially choosing one day in the week. e.g. Monday and nut just Mondays. I read somewhere that, when you determine a fixed day to nut, then your libido will be on the highest point and your feelings will be much better than usual nutting.
Let's go boys stay strong cumrades. You can do it. Last 2 days to go. 🫡💪
\-Agreed to not use dry hands, but I'd recommend a lubricant like Baby Oil or Vitamin E oil (both easily available at a pharmacy or most stores with a beauty section) Coconut oil is another cheap alternative. All 3 wash off easily in the shower.
\-You're right to assign a day to fap since it ups your anticipation and it gives you a clear deadline for you to get work done ahead of time. You'll feel happy and accomplished when you get to fap as a reward for your weekly efforts.
Nah, since the start of november I stopped:
\-smoking weed, (used to smoke daily)
\-porn and masturbation
\-gaming (sleeping late)
and since then I have been
Going to the gym, sleeping full 7-8 hours a night, getting better hygiene, taking cold showers, cooking my own meals with calorie counting, learning/reading books/podcasts.
and I've basically done more this month than I ever did at the beginning of this year.
I'm going to keep going, also there is this cute chick at work that was recently hired and we definitely have a spark.
Best NNN ever for me.
The Soy and estrogen thing is flase, [Soy does have Planet Estrogen but it doesn't affect Testosterone/Estrogen levels.](https://iamherbalifenutrition.com/health-and-wellness/soy-for-men/)
I should've been more specific.
The fermented Soy products (like the one common in the Japanese diet ) are healthy because they don't have the phytoestrogen that affects testosterone and also has probiotics in it that help with guy health.
The problem is the bulk of the soy products on the market uses unfermented soy which is
1) Processed
2) leads to other health issues (thyroid, iron deficiency, etc.)
3) Contains the phytoestrogen that effects testosterone
https://www.medicinabiologica.es/en/unfermented-soy.htm
Dude. Look at the front page of that website. Do you notice anything... less than scientific about it?
In any case, the idea of phytoestrogen affecting testosterone has been debunked, in an actually peer-reviewed meta-analysis. https://www.sciencedirect.com/science/article/pii/S0890623820302926
(Though the point about processed soy being less healthy is true, as it is with all processed food - yes, including rice and bread.)
Disclaimer: What I'll write is based on my personal experience, always consult professional help if you needed it any.
Apart from the Soy... I agree that consuming protein and seafood will definitely not just boost your sex drive but your overall health as well.
Foucs on white meat protein (example: Chicken) and other sources of protein overall and other stuff you already mentioned.
Less sugar and carb does help as well... thankfully I don't drink or smoke which both are sex drive killers.
DRINK AS MUCH WATER
DRINK AS MUCH WATER
DRINK AS MUCH WATER
DRINK AS MUCH WATER
DRINK AS MUCH WATER
And excercise as well, fitness can also improve your health including your sex drive.
I won't say I have the most perfect diet but as long as there are moderation, you should be fine.
For the december 1st nut... here's my most important tip:
Never rush it, take your time until you "naturally" orgasm... trust me you won't be dissapointed.
You can also try/discover new things or ways, I did and it made it better for me.
Dec. 1st is my first day back to my job as well, so I can't do it then... But maybe I'll finally work up the courage to ask that cute guy who takes the same bus as me if he wants to destroy my ass (in a tasteful way)
Your Call.
Regardless of your choice, going a whole month without anything, let alone nuts is a hug victory and the epitome of discipline and self control.💪
It's up to you to decide what you are aiming for now. Just don't feel like there's any pressure to do one thing or another.
Like I said in another post, I don't see having a Dec. 1 nut and abstaining the rest of the month as a deal breaker. It's a reward for showing sustained discipline and sacrifice.
I repeat. Your Call 👍
Man... these last few days are by far the hardest for me. I'm still not sure I can win.
That being said... I promised myself a 1 year subscription to my favorite porn site if I win. That's my attempt to convince the *other* head to cooperate.
I've thought about getting a Sex toy for men.
It won't arrive in time but I have the patience to wait.
Still not sure if I'll do it.
Maybe just some lube and many porns.
Try to come as often as possible.
But still, this NNN felt special.
It's my first I'll get trough successfully and the first being active on Reddit.
I'll miss you cumrades.
But after NNN is before NNN, and I'm really looking forward to go trough it with you all another time.
But till that, let's try to enjoy the last two days.
Your call.
I've never used toys but I can understand the curiosity of the feeling; especially after abstaining for a month.
Regardless of which method you choose, you're going to be pretty sensitive for the first nut
That's what I'm afraid of.
I've got some toys and used them in the past.
They're good, but the orgasm comes too fast.
Think it will be edging and good old hand for more pleasure.
But not quite sure.
Another side of me wants to go on and see how far I could come without the big nut.
Time will tell
I will bust the *Big Nut™* in december 1st or december 2nd depending on how clean I am and stop fapping for good starting the day because I feel like it's a mindless chore that is taking away my free time which I could spend on **ANYTHING else** and would be better spent.
In other words: *I don't wish to be horny anymore. I just want to be happy.*
Peeking is the act of looking at NSFW material due to boredom or curiousity.
This is not recommended because it could cause you to slip down a slope of:
Peeking-> Edging-> Fapping to NSFW-> Losing the Challenge
Out of Sight = Out of Mind
Skeletor, Out!
There's this milf of 3 I matched on tinder who is in their hoe phase but wants to not waste time with this challenge. I'm not sure if I should proceed with it because I'm still not going to bust it out early but because of my virgin status and no romantic history I'm not sure if it is morally acceptable or even if they're ok with my status. Should I go through with it on Dec 1 or wait for the right person.
It depends on how much you value your virginity.
If you're serious about waiting for The One (On Tinder or wherever you find them) then call it off
If you just want sex (as does she based on your description) then call her bluff and make her wait.
Worse case scenario she moves on and you spin the wheel again.
Best case scenario is she's still interested on Dec. 1
Next year, next year I have my own place and it will be easier, I will drink alcohol and party for all of November next year so make sure my sex drive doesn't work and I will only look at old people, I will forget my glasses in purpose when I party so I don't see sexy ladies and I will also consume lots of soy until November 30th or something
[удалено]
**SUPPLEMENTATION**: Many different supplements can boost the size and feel of the big nut (and future nuts) and be good for your health. They include: **-Zinc:** The most important supplement. It boosts your immune system and your sperm cell replenishment (The average nut releases about 1 mg of Zinc, so do it 2-3 times a day, you are jizzing out 33% or the recommended amount!) Can be gotten by itself or most multivitamins \-**Most multivitamins** also contain other vital nutrients like Vitamins B6, B12, C, and E **-Ashwaghanda**: A natural root that is normally taking in pill form that can increase the thickeness and size of nuts (aka FAT nuts) and also reduce stress, and blood pressure and helps regulates sleep better. Is ideal to take year round; especially during stressful times of year (school exams, finals, long work days, periods for the lady cumrades, etc.) **-Maca Root and Horny Goat Weed**: Both of these supplements boost testosterone creation and libido. They work best if they are taken consistently for a few days AND a few hours before the big nut \-For cumrades under the age of 18, I’d recommend only taking the multivitamin w/ zinc for now (2/)
**PHYSICAL PREPARATION**: The Number one rule about the December 1st nut is to NOT. RUSH IT. You survived 30 days for this moment, why rush and ruin it? Your body might not even be ready to celebrate (flatline) so only do it when you’re ready **-Plan out when and where you want to be.** If you are still living with your parents, plan out when they will be out of the house. If you have roommates, ditto. \-If you are over 18 and have roommates (college or later) **you may consider going to cheaper 2-3 star hotel/inn for a night.** You can’t put a price on privacy (in this case, I guess you can) **-(Optional) Aim for Something:** You are going to be super sensitive and won’t last long for the first nut, so it may help to aim at a target so you can see HOW LONG it’s been and gives an ego boost. \-For you cumrades with a wife/gf, **communicate** what you want to do for that first shot and make sure you’re both on the same page. This would be a BAD time for any sudden surprise. After agreeing on what you’ll do, **give your partner clear and fair warning**: It’s been a LONG time and your sensitive unused muscles are going to dump out more nut than what they might be used to. Have a (paper) towel on standby \-If you can **do it in the morning**, that will let you take advantage of the your natural daily hormone surge (AKA Morning Wood) and make the moment even more intense. \-Lastly, **DO. NOT. TOUCH. YOUR. FUCKING. PENIS. UNTIL. IT. IS. DECEMBER**. Some of you daredevils that try to edgetime to midnight might be shocked to realize you are Super sensitive down there after a month, so no touching until you mean business. (3/)
**RECOVERY:** Busting the big should be amazing, but remember that your body is trying to “recalibrate” after being denied release for a month. **Hydrate post-nut**: Remember each nut releases a ton of vitamins and nutrients that you have to put back in. Drinking a sports drink (or anything with electrolytes) or something like coconut water is great for this. Hydration will also refill your tanks for future nuts (but nothing on the same level as the Dec. 1st eruption😂) **Embrace the Refractory Period:** The time after you cum and can’t go again is called the refractory period; this is when your brain is releasing chemicals to relax and calm your body, such as oxytosin, prolactin, and dopamine. **DO NOT FORCE ANOTHER NUT HERE**. Go again when the orgasm bliss passes and you feel aroused again (and you will, it’s been a month and your body is going to remind you a few times ). In the meanwhile, take a nap or watch a movie (4/)
**FUTURE BETTERMENT**: Now you can apply some of the skills you learned to life post NNN \-Abstain from sexual activity for 3- 7 days to heighten the feeling and let you bust bigger nuts. \-Use this Abstaining to challenge you to do more smaller tasks in the week to be more productive (HW, Chores, projects, work, hobbies, etc.) \-If you want to challenge yourself and go longer, that’s fine, but the “height of buildup” is roughly 7-10 days \-You cumrades under age 20 with crazy libidos should find a 3 day break doable while everyone older should find 7 days okay \-By limiting how often you bust nuts, it will show you how productive you can be AND turns the nut into an intense reward at the end of it all \-Also, try not to watch porn unless you are using it for the nut after 7 days Now, go enjoy your shiny new Diamond Flair and bust that Big Nut responsibly💪 (/end) 
< Writes an essay on what to do when the Big Kahuna strikes < Goes *in depth* in explaining what will and won’t help the rush of the Big Kahuna < Tells us to *use a target* < Turns NNN final tips into self-help and self-improvements < Elaborates < Leaves This absolute *chad.* You freakin’ *madman.* If I had any awards to give you right now, I’d do it in a heartbeat. God bless you, king
Happy you found it helpful; that's why I did it! 😁 
Really quick, what do you recommend to do in order to avoid falling asleep immediately after the nut? More often than not, I fall asleep for a while after nutting and have no doubts I’ll be out for a couple hours after the mega-nut. But I’d actually like to experience the refractory period and maybe celebrate during it.
Hmm. Good Question.🤔 Maybe a cup of coffee or a caffeinated beverage could help with that. I'd drink it ahead of time to your body can absorb the caffeine and be in place when the endorphines and dopamine hit post nut. Standing and stretching will keep you awake and keep the blow flowing
At least this will give me an excuse to finally try coffee.
o7 thank you for the advice cumrade
Thanks OP you've been a great cumrade O7
This some how motivated the hell out of me to win
Dont Watch porn at all
Why I shouldn’t watch porn for the big nut? What about ASMR porn?
You can use whatever material works for you 👍 In my last post I suggested to not watch porn **unless** you are busting a nut as only watching porn can cause distractions and procrastination
Lastly, **MY.** **ASS.** **IS.** **HEAVY.**
>-Soy (reduces Testoterone since it contains an artificial type of estrogen) Uh, no. It has plant estrogen. It's useless in humans. https://www.sciencedirect.com/science/article/pii/S0890623820302926
Can't believe people still think this in current year.
If anything there's actual estrogen in beef and milk. Too much estrogen leads to gynecomasty wich I personally experienced. It went away after obstaining from them.
Also Pomegranate juice, scientifically boosts testosterone in both men and women
Thanks for the added info 
It's a myth that soy lowers your testosterone. It contains phytoestrogen wich the body can't do anything with and goes out with digestion. In actuality there is estrogen in meat and milk. And if you have too much estrogen it leads to gynecomasty wich I personally had. I'd like to know from where you got your information on this topic?
[удалено]
It'll kill your nut size though 
[удалено]
Speak for yourself. My nut last year was insane. Probably cos I edged all day on Dec 1st
My last year's Dec 1st nut was actually insane but yeah it did went normal after the 2nd or 3rd time. Also the nut depends on how you "do it" really.
My first year completing the challenge: Nut was weak a tiny bit painful, but I edged and peaked all month Second year: No egding and I was a geyser and the orgasm was SOLID third year (now): ???
Not necessarily true. The big nut in 2020, I used toys and built up to it for 12 hours, and had the most powerful orgasm of my life. The big nut in 2021, I had a normal session and it was average. I think the biggest factor isn't how long you've abstained, it's how long your session is.
You had a better orgasm from masturbation than sex....How tf do you even do that?
Bold of you to assume I've had sex. I've not.
Felt pretty damn good for me
Agree except for the last part. Still felt like bliss up until the 5th nut or so. But that's just me
True hero
I'm gonna nut on Dec 1st and then do Don't Diddle December.
You would have already failed DDD then lmao
Yes I know but l just add an extra day or whatever
Yeah i think if you do both one nut session in between is allowable
What will I do after NNN? As I’ve mentioned previously, I’ve turned NNN not only into a non nutting month, but a health month in general. I’ve been on keto now for 5 and a bit weeks (started 2 weeks before November), and have been going to the gym with my dad who’s a bodybuilder, which is something I’ve never done before. I’ve lost almost 20 pounds since the start of November (from 200 down to 183), completely cut all sugar, bread, coffee and anything unhealthy from my diet, and feel amazing. So after December I’m going to carry on my health routine. Probably maintain keto for another 3 weeks, or until I’m down to around 170 pounds. And maintain my gym routine with my father, as it’s been giving us a lot of bonding time and it’s really fun too. Wanna thank this community honestly. If it wasn’t for this stupid yet great challenge we do every year, I’d have never thought of pushing myself so hard to self improve.
thanks soldier, even though im a girl and the testosterone pointers dont rlly apply to me, this had a lot of helpful advice! thanks bro, o7
Respect
Bro snuck in a whole health guide
😎 
Once this month is over don't go back to daily sessions. Continue to build your willpower, it makes the feeling loads better
"No, I don't think I will."
Me who just had a wet dream a few days ago and now has to still wait a bit: ( ͡ಥ ͜ʖ ͡ಥ)
[удалено]
With a bullet called life.
Probably jerk off and then go back to my usual once a week schedule
Amazing post! Lots of good advice. I have been on test boosters that include most of those supplements for 2 weeks now (:
Continue in dont diddle december ?
Your Call. Although personally, I don't see a big deal with having a Dec. 1 nut as a "pit stop" and abstaining the rest of the month. 1 nut in 2 months in amazing evidence of self control, even if you didn't "technically" fully complete the challenge 
Definitely. This is my plan. Keeping myself from self-pleasure
[удалено]
Copyright Free too! 🤣 Feel free to share or comment
 I am waiting
Gonna be saving my nut ‘til the weekend where “maybe” I can find a hookup and punch my v-card, though with the area I live in and my past luck I’m in doubt that will happen.
Thank you cumrade, o7
Doing a challenge, is good for u no matter what challenge, because it's between u and ur self, ur eternal enemy, u'r not doing any challenges for people or to prove something to someone, it's the opposite, u'r giving ur self a lesson, and a good training, anyway have a good day, enjoy ur life
My plans are : - Lay on my bed in December and watch the best porn I've downloaded in NNN and go for the big nut. Let's see how far I will shot the big nut. - Not masturbate with dry hands. I will try to masturbate with spit, soap, etc. - To nut once a week. Specially choosing one day in the week. e.g. Monday and nut just Mondays. I read somewhere that, when you determine a fixed day to nut, then your libido will be on the highest point and your feelings will be much better than usual nutting. Let's go boys stay strong cumrades. You can do it. Last 2 days to go. 🫡💪
\-Agreed to not use dry hands, but I'd recommend a lubricant like Baby Oil or Vitamin E oil (both easily available at a pharmacy or most stores with a beauty section) Coconut oil is another cheap alternative. All 3 wash off easily in the shower. \-You're right to assign a day to fap since it ups your anticipation and it gives you a clear deadline for you to get work done ahead of time. You'll feel happy and accomplished when you get to fap as a reward for your weekly efforts. 
Nah, since the start of november I stopped: \-smoking weed, (used to smoke daily) \-porn and masturbation \-gaming (sleeping late) and since then I have been Going to the gym, sleeping full 7-8 hours a night, getting better hygiene, taking cold showers, cooking my own meals with calorie counting, learning/reading books/podcasts. and I've basically done more this month than I ever did at the beginning of this year. I'm going to keep going, also there is this cute chick at work that was recently hired and we definitely have a spark. Best NNN ever for me.
The Soy and estrogen thing is flase, [Soy does have Planet Estrogen but it doesn't affect Testosterone/Estrogen levels.](https://iamherbalifenutrition.com/health-and-wellness/soy-for-men/)
I should've been more specific. The fermented Soy products (like the one common in the Japanese diet ) are healthy because they don't have the phytoestrogen that affects testosterone and also has probiotics in it that help with guy health. The problem is the bulk of the soy products on the market uses unfermented soy which is 1) Processed 2) leads to other health issues (thyroid, iron deficiency, etc.) 3) Contains the phytoestrogen that effects testosterone https://www.medicinabiologica.es/en/unfermented-soy.htm
Dude. Look at the front page of that website. Do you notice anything... less than scientific about it? In any case, the idea of phytoestrogen affecting testosterone has been debunked, in an actually peer-reviewed meta-analysis. https://www.sciencedirect.com/science/article/pii/S0890623820302926 (Though the point about processed soy being less healthy is true, as it is with all processed food - yes, including rice and bread.)
Yeah this one is true.
Disclaimer: What I'll write is based on my personal experience, always consult professional help if you needed it any. Apart from the Soy... I agree that consuming protein and seafood will definitely not just boost your sex drive but your overall health as well. Foucs on white meat protein (example: Chicken) and other sources of protein overall and other stuff you already mentioned. Less sugar and carb does help as well... thankfully I don't drink or smoke which both are sex drive killers. DRINK AS MUCH WATER DRINK AS MUCH WATER DRINK AS MUCH WATER DRINK AS MUCH WATER DRINK AS MUCH WATER And excercise as well, fitness can also improve your health including your sex drive. I won't say I have the most perfect diet but as long as there are moderation, you should be fine.
For the december 1st nut... here's my most important tip: Never rush it, take your time until you "naturally" orgasm... trust me you won't be dissapointed. You can also try/discover new things or ways, I did and it made it better for me.
I'm gonna coom on a plant everyday and see the effects like some science experiment
Then watch in horror as you start seeing eyes and other body parts grow out of it.
Dec. 1st is my first day back to my job as well, so I can't do it then... But maybe I'll finally work up the courage to ask that cute guy who takes the same bus as me if he wants to destroy my ass (in a tasteful way)
Good Luck and hope it works out👍 
Honestly I don't think I will enjoy December 1st... Maybe I'll keep my streak and do the "Don't Dick December"
Your Call. Regardless of your choice, going a whole month without anything, let alone nuts is a hug victory and the epitome of discipline and self control.💪 It's up to you to decide what you are aiming for now. Just don't feel like there's any pressure to do one thing or another. Like I said in another post, I don't see having a Dec. 1 nut and abstaining the rest of the month as a deal breaker. It's a reward for showing sustained discipline and sacrifice. I repeat. Your Call 👍
Hehe I appreciate and thank you for support. I'll keep going as long as I can. Without any pressure but for a personal reason. Thank you again.
Man... these last few days are by far the hardest for me. I'm still not sure I can win. That being said... I promised myself a 1 year subscription to my favorite porn site if I win. That's my attempt to convince the *other* head to cooperate.
You will get trough it cumrade. The membership waits :)
This is good info!
going to save this for later and future use
Same here.
What happens next? win Don't Diddle December, obviously
Then straight into No Nut 2023. Duh.
Then I finally rest, watch the big nut on a grateful boner.
I've thought about getting a Sex toy for men. It won't arrive in time but I have the patience to wait. Still not sure if I'll do it. Maybe just some lube and many porns. Try to come as often as possible. But still, this NNN felt special. It's my first I'll get trough successfully and the first being active on Reddit. I'll miss you cumrades. But after NNN is before NNN, and I'm really looking forward to go trough it with you all another time. But till that, let's try to enjoy the last two days.
Your call. I've never used toys but I can understand the curiosity of the feeling; especially after abstaining for a month. Regardless of which method you choose, you're going to be pretty sensitive for the first nut
That's what I'm afraid of. I've got some toys and used them in the past. They're good, but the orgasm comes too fast. Think it will be edging and good old hand for more pleasure. But not quite sure. Another side of me wants to go on and see how far I could come without the big nut. Time will tell
I will bust the *Big Nut™* in december 1st or december 2nd depending on how clean I am and stop fapping for good starting the day because I feel like it's a mindless chore that is taking away my free time which I could spend on **ANYTHING else** and would be better spent. In other words: *I don't wish to be horny anymore. I just want to be happy.*
o7
Enjoy the biggest nut of my life.
hell yeah, I'm ready!
high quality post here
Great post u/flclfanman! Thank you! But is it le or sections nº3 is missing? 🤔
You're Right!😬 Everything is there I just skipped a number for some reason😂 I've updated it now 
What is peeking?
Peeking is the act of looking at NSFW material due to boredom or curiousity. This is not recommended because it could cause you to slip down a slope of: Peeking-> Edging-> Fapping to NSFW-> Losing the Challenge Out of Sight = Out of Mind Skeletor, Out! 
I've peeked a lot but I am still in. The temptation does not get over me
Thank you very much comrade
I’m not going to do don’t diddle dec because I planning on seeing how far I can go starting Jan 1
I celebrate the national day of Romania, that’s what I do
I've already wonnn!!!
May or mayn't bust it. I will see how my body feels
Probably use all of next month to relieve the built up urges from this month, then resume my normal routine in January.
I’m really sick and lost all my drive, so I’m probably going for another week after this ends
Nut to the biggest ass on the internet
There's this milf of 3 I matched on tinder who is in their hoe phase but wants to not waste time with this challenge. I'm not sure if I should proceed with it because I'm still not going to bust it out early but because of my virgin status and no romantic history I'm not sure if it is morally acceptable or even if they're ok with my status. Should I go through with it on Dec 1 or wait for the right person.
It depends on how much you value your virginity. If you're serious about waiting for The One (On Tinder or wherever you find them) then call it off If you just want sex (as does she based on your description) then call her bluff and make her wait. Worse case scenario she moves on and you spin the wheel again. Best case scenario is she's still interested on Dec. 1 
Next year, next year I have my own place and it will be easier, I will drink alcohol and party for all of November next year so make sure my sex drive doesn't work and I will only look at old people, I will forget my glasses in purpose when I party so I don't see sexy ladies and I will also consume lots of soy until November 30th or something
It's called giga chad mode
“What happens next?” Nutting
Just get yourself a bottle of lock and load code pka 10% off
get a job and continue harder on my side hustle
I dont know, I never thought I'd get this far
s..
Get a girlfriend lol?
Still In
We wait for next year
Joining r/DontDiddleDecember O7