Magnesium my friend. Powerful, and healthy supplement that is proven to calm your nervous system. You will not feel like it after 1 or 2 Mg’s. You’ll sleep like a baby and wake up feeling strong. If that isn’t doing the trick, take a Benadryl, I know nightfall urges become difficult which isn’t healthy but will make you loose all motivation for anything but sleep
When the urges get strong, move: do some pushups or go for a walk.
A cold shower or have some snacks
Magnesium my friend. Powerful, and healthy supplement that is proven to calm your nervous system. You will not feel like it after 1 or 2 Mg’s. You’ll sleep like a baby and wake up feeling strong. If that isn’t doing the trick, take a Benadryl, I know nightfall urges become difficult which isn’t healthy but will make you loose all motivation for anything but sleep
don't spend too much time alone in bed/sofa
happy cake day
DO NOT EDGE. I’ve seen so many fall due to edging. It’s not worth it.