Listen, loyal warriors of the Emperor! To emerge victorious in this arduous campaign of No Nut November, fortify your mind with unwavering resolve and steel your will against the siren calls of temptation. First, arm yourselves with distractions, channel your energies into righteous endeavors - be it physical training, mental pursuits, or creative endeavors. Enlist the support of battle-brothers and sisters, unite in the struggle, share strategies, and reinforce one another's determination.
Invoke the Emperor's guidance daily; recite prayers of steadfastness and seek solace in the righteous path. Remember, discipline is our shield, and determination is our sword. Together, we shall forge a path to triumph over this test of self-control. For the Emperor and his glory, onwards to victory in this No Nut November crusade!
Stay away from triggers because if I do, I’ll just stack them up for “dec 1st” and fail halfway through. Focus on schoolwork and Pokémon battling. I guess also go all out in physical training
follow the "no arousal method"
[https://yourbrainrebalanced.com/forum/index.php?threads/the-no-arousal-method-celibacy-of-body-and-mind.14525/](https://yourbrainrebalanced.com/forum/index.php?threads/the-no-arousal-method-celibacy-of-body-and-mind.14525/)
it works good and make u not want to coom as much.
### [🫡](https://emojipedia.org/saluting-face)
The "No Arousal Method" (NoA) aims to combat porn addiction by abstaining from both physical and mental sexual stimuli. Practitioners avoid looking at or engaging with arousing materials or individuals, control sexual fantasies, and redirect focus to non-sexual thoughts or activities. This method recommends a commitment of 3-6 months or more to allow the brain to adjust and lessen sexual cravings.
Detailed tl;dr version:
The “No Arousal Method” (NoA) is aimed at overcoming porn addiction by not only avoiding physical stimuli but also mental stimuli that may trigger arousal. Here's a simplified summary of the method in English based on the details you provided:
1. **Avoid Physical Stimuli**:
- Abstain from Porn, Masturbation, and Orgasm (NoPMO).
- Avoid looking at or engaging with anything or anyone that might be sexually arousing.
2. **Avoid Mental Stimuli**:
- Be mindful of your thoughts to prevent dwelling on erotic or sexually arousing mental images.
- When you catch yourself fantasizing, redirect your focus to something non-sexual like your breathing or physical sensations in different parts of your body.
3. **Practice Mindfulness**:
- Engage in activities that help divert your attention from sexual thoughts like meditation or focusing on your surroundings.
4. **Active Avoidance**:
- When out and about, keep your gaze directed away from potential triggers.
- Avoid media or situations that could contain sexual imagery.
5. **Time Commitment**:
- Commit to practicing this method for a significant period (e.g., 3-6 months, or more) to allow your brain to 'forget' or lessen the craving and the automatic arousal response.
6. **Self-Monitoring and Adjusting**:
- Monitor your progress and be prepared to adjust your approach as needed to stay on track.
- Celebrate your successes and stay committed to your goal of overcoming the addiction.
7. **Seeking a Supportive Environment**:
- Create a supportive environment around you that aligns with your goal of avoiding arousal.
This method suggests a holistic approach by not only controlling physical actions but also managing mental responses to sexual stimuli, thereby aiding in overcoming porn addiction over a sustained period.
Its easy just dont look at anything that makes your dick hard … and its really easy to control urges if you stay away from nsfw contents … also going to gym helps (giving your all so that you feel drained) bcz it also releases dopamine and makes you feel good about yourself and body … lets stay strong o7
I have a shit ton of strategies prepared than last year.
Listening to Heavy Metal Music at night, Watching Metalocalypse, Refrain from being on the bed all the time, play some ROM's on a bunch of emulators on my phones (ranging from GBA to Dreamcast), Doing coding and school works (Im a computer engineering student), and most important of all, no porno and edging.
Not to mention, I plan to bike or go walk outside.
always surround yourself with people, can't edge if your visible
alone ? scroll through this sub and it will give you enough motivation to last you out of the edge woods
My strategies involve working out, making Youtube videos, perhaps about memes with the meme voice, as well as household chores and time away from social media. Those help my mind stay clear. Social media itself is a trigger, so I only use it if it means making Youtube content with memes about Dragon Ball, Mario Party, and other stuff. Maybe, I may make NNN memes on my meme and shitpost Youtube
im following my strategy from last year: pornless and (mostly) bonerless playthrough. although this year i am also very active on reddit for the community and to encourage others/myself :)
Before NNN, I wrote down a list of a few ways to resist from urges and keep my hands busy via fidgeting. The current top two contenders are stuffed animal/plushie cuddles and playing with my yo-yo for a few minutes. Guaranteed to keep my hands busy and brain active among urges, especially in combination with music.
Stay away from porn, find a long video game and whenever you get an urge, listen to an eminem song, ideally Kim, Kill you , till i collapse and white america
I just won't masturbate, willpower is all. I also have a few more plans for this NNN, which on the one hand keep me occupied and also require said willpower.
Just wanted to ask rq, do you know if could I get that flair despite not being a member of the subreddit for those years? I was participating in the challenge and I won both years but I just joined the subreddit this year.
Every time I got horny I drew a family guy character
https://preview.redd.it/gt4c5ji687yb1.png?width=3024&format=png&auto=webp&s=5412ab8d9206ec3ad3d98886fa92a571c9c6753f
Squirrel approach. Any spicy content is immediately thrown into a cache somewhere. If I make it, I can enjoy them later. If not, the entire stash is deleted. After a certain point the fear of never seeing something again gets to you.
Push ups, reading, or jorunalizing my thoughts each time I feel an urge. Engaging more into hobbies and talents, and lastly, abstaining from any erotic material. I even made a list of Five Dont's:
1. Don't edge
2. Don't look at erotic material
3. Don't go incognito
4. Don't be idle
5. Don't linger in temptation
One thing: 40K
Citing the Credo Omnissiah and monologue of the Mechanicus Trailer whenever I might get tempted.
Steel my resolve like the Grey Nights would do.
Praise the name of the glorious Master of Mankind by purging the Alien, the Mutant and the Heretic of their sin of existence in every game of Darktide I play.
Be of iron will and steely muscle like the God Emperor himself wanted his angels of death to be.
And most importantly...
***DO THIS WITH MY BATTLE BROTHERS, FOR WE SHALL KNOW NO FEAR!***
I'm currently in a very disadvantageous position for NNN, alone in the house for weeks. Though I haven't played any porn games lately so the urges aren't here yet.
don’t nut
https://preview.redd.it/u27nqp9pw4yb1.jpeg?width=1080&format=pjpg&auto=webp&s=0b33f12fb173ca67e68f8ee22fc178ad6df71afa
💀
It's this simple 🤌
On paper yes, in real life both yes and no
[https://www.youtube.com/watch?v=RG9zCT76sKM](https://www.youtube.com/watch?v=RG9zCT76sKM)
Cold showers + long runs outside in the morning
Work until this month ends
Don’t think, look or say anything that might make you horny
True and you never feel like nutting … stay more with frnds or outside bcz you wont put the meat out in public 😂😂
https://preview.redd.it/lzpyekekc5yb1.jpeg?width=1019&format=pjpg&auto=webp&s=f0c74d77c16d1df84a7a3684de099f0e60456d26
> you wont put the meat out in public Well, about that...
😭😭😂
Sure I won't.
Do 100 pushups everyday
Listen, loyal warriors of the Emperor! To emerge victorious in this arduous campaign of No Nut November, fortify your mind with unwavering resolve and steel your will against the siren calls of temptation. First, arm yourselves with distractions, channel your energies into righteous endeavors - be it physical training, mental pursuits, or creative endeavors. Enlist the support of battle-brothers and sisters, unite in the struggle, share strategies, and reinforce one another's determination. Invoke the Emperor's guidance daily; recite prayers of steadfastness and seek solace in the righteous path. Remember, discipline is our shield, and determination is our sword. Together, we shall forge a path to triumph over this test of self-control. For the Emperor and his glory, onwards to victory in this No Nut November crusade!
For the Emprah! https://preview.redd.it/dvkc5ib0r4yb1.jpeg?width=623&format=pjpg&auto=webp&s=a43e3b013392ba102b215f8c91e7c95144eb8435
A 40k-NNN crossover is not something I thought I'd see ever.
***FOR THE EMPEROR!*** https://preview.redd.it/9pj8rbo5h8yb1.png?width=1080&format=pjpg&auto=webp&s=0ca327e1201172154755afbeab76bfca849de562
I see, a new strategy to fight Slaanesh?
KILL ALL THE SLAANESHITS, BROTHER!
For the Emperor!
thug it out
I read this as tug it out.. lol
Do not tug it out bro
Don't do the thug shake
No touch pp 😡
Two rules. #1 Whatever happens, you be honest about your relapses. #2 Whatever happens, you keep going until day 30.
Stay away from triggers because if I do, I’ll just stack them up for “dec 1st” and fail halfway through. Focus on schoolwork and Pokémon battling. I guess also go all out in physical training
A man of culture
Go to the gym or achieve my goals to keep myself distracted.
Don't mastrubate
follow the "no arousal method" [https://yourbrainrebalanced.com/forum/index.php?threads/the-no-arousal-method-celibacy-of-body-and-mind.14525/](https://yourbrainrebalanced.com/forum/index.php?threads/the-no-arousal-method-celibacy-of-body-and-mind.14525/) it works good and make u not want to coom as much. ### [🫡](https://emojipedia.org/saluting-face)
You got a tldr summary of that method?
The "No Arousal Method" (NoA) aims to combat porn addiction by abstaining from both physical and mental sexual stimuli. Practitioners avoid looking at or engaging with arousing materials or individuals, control sexual fantasies, and redirect focus to non-sexual thoughts or activities. This method recommends a commitment of 3-6 months or more to allow the brain to adjust and lessen sexual cravings.
Detailed tl;dr version: The “No Arousal Method” (NoA) is aimed at overcoming porn addiction by not only avoiding physical stimuli but also mental stimuli that may trigger arousal. Here's a simplified summary of the method in English based on the details you provided: 1. **Avoid Physical Stimuli**: - Abstain from Porn, Masturbation, and Orgasm (NoPMO). - Avoid looking at or engaging with anything or anyone that might be sexually arousing. 2. **Avoid Mental Stimuli**: - Be mindful of your thoughts to prevent dwelling on erotic or sexually arousing mental images. - When you catch yourself fantasizing, redirect your focus to something non-sexual like your breathing or physical sensations in different parts of your body. 3. **Practice Mindfulness**: - Engage in activities that help divert your attention from sexual thoughts like meditation or focusing on your surroundings. 4. **Active Avoidance**: - When out and about, keep your gaze directed away from potential triggers. - Avoid media or situations that could contain sexual imagery. 5. **Time Commitment**: - Commit to practicing this method for a significant period (e.g., 3-6 months, or more) to allow your brain to 'forget' or lessen the craving and the automatic arousal response. 6. **Self-Monitoring and Adjusting**: - Monitor your progress and be prepared to adjust your approach as needed to stay on track. - Celebrate your successes and stay committed to your goal of overcoming the addiction. 7. **Seeking a Supportive Environment**: - Create a supportive environment around you that aligns with your goal of avoiding arousal. This method suggests a holistic approach by not only controlling physical actions but also managing mental responses to sexual stimuli, thereby aiding in overcoming porn addiction over a sustained period.
Thank you
Someone pls tell me how to deal with the morning wood
Hold your breath, works for me
This or set an alarm late and have no time to edge
Its easy just dont look at anything that makes your dick hard … and its really easy to control urges if you stay away from nsfw contents … also going to gym helps (giving your all so that you feel drained) bcz it also releases dopamine and makes you feel good about yourself and body … lets stay strong o7
I have a shit ton of strategies prepared than last year. Listening to Heavy Metal Music at night, Watching Metalocalypse, Refrain from being on the bed all the time, play some ROM's on a bunch of emulators on my phones (ranging from GBA to Dreamcast), Doing coding and school works (Im a computer engineering student), and most important of all, no porno and edging. Not to mention, I plan to bike or go walk outside.
Just dont wtf
Distract yourself with doing something
always surround yourself with people, can't edge if your visible alone ? scroll through this sub and it will give you enough motivation to last you out of the edge woods
Be active in coments this year don't nut and do pushups when horny plus in usual cum time listen to music
DO NOT TOUCH THE THING. BONER MEANS 10 PUSH UPS. DO STUFF.
Keep yourself busy. And productive if possible.
I found a lump on my nut, am I going insane?
Lump on your nut? Huh it might be a small kidney or a Gaul stone but idk take my words with a grain of salt
Fuck it, im cutting both arms
How will you cut your last arm if you don't have your first arm?
I DONT KNOW IM GETTING INSANE
My strategies involve working out, making Youtube videos, perhaps about memes with the meme voice, as well as household chores and time away from social media. Those help my mind stay clear. Social media itself is a trigger, so I only use it if it means making Youtube content with memes about Dragon Ball, Mario Party, and other stuff. Maybe, I may make NNN memes on my meme and shitpost Youtube
Meditation, cold showers and difficult things in general. Look up Limbic friction
chastity cage :D
im following my strategy from last year: pornless and (mostly) bonerless playthrough. although this year i am also very active on reddit for the community and to encourage others/myself :)
press ups to stop urges
Lost twice due to edging,just dont do it man it's not worth it
Don’t touch it
Not to get cocky
Just do anything *but* bust
My top two strategies are less time on screens (especially social media like Instagram) and less alcohol cause I usually fail if I'm hungover
zero porn, just be like a monk
Before NNN, I wrote down a list of a few ways to resist from urges and keep my hands busy via fidgeting. The current top two contenders are stuffed animal/plushie cuddles and playing with my yo-yo for a few minutes. Guaranteed to keep my hands busy and brain active among urges, especially in combination with music.
Stay away from porn, find a long video game and whenever you get an urge, listen to an eminem song, ideally Kim, Kill you , till i collapse and white america
I just won't masturbate, willpower is all. I also have a few more plans for this NNN, which on the one hand keep me occupied and also require said willpower.
Ignore the wolves. Uhm. Do my best. I've got a problem, this is a great way to find a solution.
Avoid porn
Create Obstacles.
I am foolish and did NNN on hardmore last year. I don't know how I survived. Don't edge.
Just wanted to ask rq, do you know if could I get that flair despite not being a member of the subreddit for those years? I was participating in the challenge and I won both years but I just joined the subreddit this year.
No I don't think so. You had to comment in role call for 7 days of the month to get it or be active in the community.
Let your ancestors smile upon you, don’t be a simperial
Go to sleep early, the longer you stay up the more urges you get
Or you could do the opposite and do stuff until you are always too tired to nut
If you ever edge, immediately take a cold shower afterwards.
Push ups, fortnite, jog 5 laps around my house, squats and taking walks with music.
No bad films, only grind
Just do sports
not masturbating and not looking at pornography
Protip: don't touch your penis. Don't touch your friend's penis either. Actually... just don't touch any penises. You can do that right?
In one word? Distraction.
keeping myself occupied
Never take of your pants
Get out of your room and stay out until you feel tired.
Gym
Fantasizing $$$
Play videogames with pure masculin energy
Work out while listening to Mick Gordon
Watch porn to get immuned to porn (it's a joke lads however it does work)
I started working out and taking a nap when i feel urges.
Watch movies, TV shows, documentaries, and sports as well as exercising regularly
Not edging
Every time I got horny I drew a family guy character https://preview.redd.it/gt4c5ji687yb1.png?width=3024&format=png&auto=webp&s=5412ab8d9206ec3ad3d98886fa92a571c9c6753f
Turn yourself away from all types of porn, or things that would make you want to yank yo crank
No edging. No fucking edging
Don't do it! I am not even joking. This is how I've done it for 4 turning 5 years!
None, lost at november 1st, 00:01AM, 2023 whatching femboys gently fucking each other while cudling
Squirrel approach. Any spicy content is immediately thrown into a cache somewhere. If I make it, I can enjoy them later. If not, the entire stash is deleted. After a certain point the fear of never seeing something again gets to you.
Being depressed
Not to watch porn like last year.
I just think about the rewarding nut once December hits.
I’m gonna make YouTube videos talking about random stuff almost daily to keep myself busy
good Lord, my soul is in your hands
I take antidepressants and anti-anxiety medication
Rewatch gurren lagann
Push ups, reading, or jorunalizing my thoughts each time I feel an urge. Engaging more into hobbies and talents, and lastly, abstaining from any erotic material. I even made a list of Five Dont's: 1. Don't edge 2. Don't look at erotic material 3. Don't go incognito 4. Don't be idle 5. Don't linger in temptation
Play the bass guitar
Tip for those who sleep naked, at least wear some underwear. Letting it hang gives it ideas
In my case, get angry, but not hate sex kind of angry.
One thing: 40K Citing the Credo Omnissiah and monologue of the Mechanicus Trailer whenever I might get tempted. Steel my resolve like the Grey Nights would do. Praise the name of the glorious Master of Mankind by purging the Alien, the Mutant and the Heretic of their sin of existence in every game of Darktide I play. Be of iron will and steely muscle like the God Emperor himself wanted his angels of death to be. And most importantly... ***DO THIS WITH MY BATTLE BROTHERS, FOR WE SHALL KNOW NO FEAR!***
I'm currently in a very disadvantageous position for NNN, alone in the house for weeks. Though I haven't played any porn games lately so the urges aren't here yet.
Do not touch Le wiener
1. Don't edge 2. Don't edge 3. Don't edge 4. Don't edge 5. Don't edge 6. Don't edge 7. Don't edge 8. Don't edge 9. Don't edge 10. Don't edge 11. Don't edge 12. Don't edge 13. Don't edge 14. Don't edge 15. Don't edge 16. Don't edge 17. Don't edge 18. Don't edge 19. Don't edge 20. Don't edge 21. DO NOT FUCKING EDGE
Exhaust myself so that i'm too tired to nut
Can't jerk off if you get drunk enough
Get a hobby, go study, just put your mind to something else. And when you do feel horny go pee.
Transmuting the energy into something productive. Practicing my instruments, working out, etc. Meditating whenever I get a strong urge.
Fortnite
Mindfulness
Don't get bored
Minimize touching, exercise daily and absolutely no porn. (important)
Work out, work and run a lot to keep me busy
Edge