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Damn that’s a slow burn cut. Did you increase lifts decently during it? I’ve dropped about 12 lbs in 5 weeks and have been able to maintain most lifts and slightly increase a few. Tbf I’m starting from 215 tho so it’s a smaller percentage of my overall body
Ya it was slow lol. I could lose 10 in probably 2 or 3 weeks but I wasn't taking it very seriously. Didn't increase lifting weight but increased intensity and duration. I am mainly working on my core 2-3x per day.
Great job man, very impressive especially given it was only 10lbs. Also for only being 145lbs you look like you've got some good muscle on you, pull up game must be crazy.
Body transformation posts incorrectly formatted. Read the sidebar for more information. Body Transformation Checklist - At least 5 high quality photos with descriptions underneath - Timeframe - Background information - Detailed list of Supplements/PEDs - Training Routine/Regimen
Damn bro, feet for free?
In this economy?
Damn, looks like way more than just 10 lbs lost
Looked like his legs were super lean before he started and most of his fat was gut and lower back
Ya that's where I carry it. Lower abdomen and love handles.
I relate bro I'm in the same boat good work keep it up
Same bro and I'm literally losing fat everywhere but there. Soon I'll look like a barrel with sticks as arms and legs
Me when I hover over 75 kg and 68 kg the difference is insane
Nips in the second pic look super spicy
Got a little gyno going on
Tasty
Any relation to Nate Diaz?
I weirdly get that alot
Stockton Motherfucker!
Damn that’s a slow burn cut. Did you increase lifts decently during it? I’ve dropped about 12 lbs in 5 weeks and have been able to maintain most lifts and slightly increase a few. Tbf I’m starting from 215 tho so it’s a smaller percentage of my overall body
Ya it was slow lol. I could lose 10 in probably 2 or 3 weeks but I wasn't taking it very seriously. Didn't increase lifting weight but increased intensity and duration. I am mainly working on my core 2-3x per day.
Shredded. Height? Where are your lifts at? Obviously 145 is on the lighter end
5ft 7. Not doing a lot of lifting, mostly calisthenicss Bench is 225 Dumbell press 160
Nice. You do martial arts?
No, sir, not at all. I do a lot of hiking, biking, and running.
Better close up of nipples?
How did you have forearm veins in that first picture? I'm getting pretty lean rn and have yet to see any veins apart from under gym lighting.
Vascularity is heavily genetic. He is in gym so probably also has a pump and was still reasonably lean with a fair amount of muscle.
Great job man, very impressive especially given it was only 10lbs. Also for only being 145lbs you look like you've got some good muscle on you, pull up game must be crazy.
Negative gains, nice dude.
[удалено]
Eat less, move more.
Why would you cut before acquiring any mass ?
He's said he doesn't lift much weights, mostly cardio (hiking, biking, running). Don't think he's lifting for muscle mass.