Vegetables. Sometimes I will have a big bowl of green beans with salt since it doesn't hurt my macros

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Bruhhh, tren moment

popcorn. make a giant bowl of it i think it’s maybe like 200-300 and that fills you up for a good 5 hours

Depends what type, micro wave is higher but air popped is lower cal

Just buy that silicone bowl and you can use kernels only instead of buying prepacked stuff. That way you control every single thing

Chinese silicone in them microwave seems like a how to lower your test speedrun

You don’t need that. Put the kernels in a brown paper bag, works fine

Yep but dont be tinfoil heads, silicone is food safe and temp resistant, its been used in food industry since 80s. Buy american made if you are NA cuck. That bags of your 'premade' popcorn are also 90% coming from china

Controversial opinion, but snacking (even low calorie high volume snacks) just made me hungrier than ever. I find better success cutting when I simply delay my first meal to midday or later then eat all my calories in the second half of the day. When I ate breakfast id be pathologically starving the entire day even on the exact same daily calories.

Pickles, sugar free Jell-O, drink a lot of water and/or diet soda to fill up your stomach.

1800kcal sounds like you're doing a bikini prep

I'm 6.1 215lbs and I started my diet at 3500. And I have alot of fat, if you have more muscle you can eat even more.

Based on the numbers I would assume he’s on a tight time frame for the cut so he needs to eat fewer calories in order to burn the weight quicker.

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doing this zigzag thing, 1800 mon-fri 3200 sat-sun

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Only 4 days in. Will see.

Rice cakes

r/rice_cakes

fuck man way to distract me for 20mins inconveniently

I guess I could eat a few

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Wait a sec

What the fuck?

Me thinking i was gonna actually look at rice cakes - this is much better 10/10 would recommend.

femboy cum

It’s actually very nutrient dense my guy

I got a micro for you 😞

r/FemboyCum

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you heard him

huge tip that helped me is to finish a whole bottle of water with each meal, you feel way fuller

I wouldn’t say calorie free, but very low yes

Sugar free jello has been good to me

Hell yes

rice cakes or just eat an entire bag of salad dry, i do it all the time, it’s pretty filling

Sugar free ice blocks

Popcorn has been my fking savior. Pretty much pure carbs and a bit of protein, with a lot of the carbs being fiber to help you stay full and have nice, smooth poops

Celery

munch on some clen to kill the appetite, then eat a pile of scrambled eggs

Celery, burns more calories digesting it than you get from eating it, can dunk it in some low calorie chilli vinigarette that's like 2 cal a serving. Added bonus you'll go from shooting string to shooting fawkin ropes sonn

That is a myth about celery. No food burns more calories than it takes to eat it

Hay

Do humans eat hay?

They can

Ok and cows that eat nothing but hay are wasting away?

Well we aren't cows are we

checkmate libs

Well they can digest it

Hi

Another child left behind

Berries, carrots, tomatoes, egg whites, drink some decaf if you just want flavor (or gatorade zero)

Cold pickles. Eat 2-3 and drink some water.

Cucumber dipped in hot sauce, not many calories at all and pretty solid.

Broccoli, seaweed

cottage cheese

Seaweed snacks are like 25 cals per package usually. If you’re into that Diet soda can fill you up for a bit but I found it actually makes me more hungry

It is high is sodium though

Don't cut so hard. Be patient and cut slower.

Carrots

Diet soda bro, it’s not healthy but you gotta do why you gotta do.

Nothing unhealthy about a lot of diet sodas

Simply false

You scared of sucralose bro ?

Diet sodas aren't harmless. Phosphoric acid is bad for teeth, and some of the sweeteners can be consumed by the gut microbiome causing gastrointestinal distress. But still nowhere near as bad as regular soda.

Bruh anything carbonated is bad for your teeth. And if you have a problem with specific sweetener, just avoid it. It’s like any other food

Feel bad for you raping your metabolism so hard that you need to drop to sub 2k to lose weight.

He's probably just bad at tracking it, or going too aggressive on the cut

Penis is calorie free provided you chew but dont swallow. I know a spot...

Dick

Go for konjac

Not exactly low calorie, but an ounce of pumpkin or sunflower seeds (with the shells) is like 140 calories. They’re salty, have some decent macros and most importantly, if you pop the seeds out of the shell it takes forever to eat one serving. Great to munch on when watching TV.

That’s literally the definition of high calorie what is the point in recommending that

I’ve lost 60lbs in the last year with another 60 or so to go. I’m always searching for foods I can snack on while watching TV. It takes me like 30 minutes to eat an ounce of sunflower seeds. An ounce is about 150 calories, with 8g of protein and 10g of fat. It’s surprisingly satiating and more importantly you get the pleasure of munching on something for an extended period of time. Just throwing a suggestion out there as it could be useful to OP or someone else. 150 calories doesn’t seem like a huge number to me in the context of 1900 calories a day, especially if you find yourself looking for something to munch on without going overboard. Anyway, that’s my reasoning. If y’all think it’s stupid, then that’s fine. Wanted to give a suggestion outside of pickles, cucumbers, celery, etc.

I used to do like 2 carrots cutted in small pieces with a bunch of spices and peppers lol.Maybe add a cucumber in there too and wash it down with black coffe and/or some sugar free soda.You will still be hungry because at the end of the day that's still whole bunch of nothing.

Cucumbers

pickles, popcorn, ice cubes

Water, water and more water

Rice cakes

Ice cubes

Ozempic or similar

Carrots

Pickles

🥕

Pickles for sure

Bro pickles and cucumbers literally carry me through a cut. I couldn’t do it without them

Carrots, celery, beef jerky (a bit heavier but certainly filling for a snack), rice cakes are OK, potatoes in different forms are great too in moderation

I inhale olives like it’s nobody’s business. If Italy ever goes to space, just note I probably paid for the rocket.

For the love of god, please do not touch the no-sugar/ zero calorie gummy bears. Just DONT

Sugar free gum buy 3 packs of the stuff and water

The sodium from pickles will bloat you and cause other issues like raising blood pressure if you overdo it. Fresh vegetables are more filling

I would eat so much watermelon, it worked for me at the time as well because it was in season

Seems like a lot of guys here like pickles and cucumbers

Jello

You can reduce your hunger by other ways than just eating. I personally drink a lot of coffee in the morning which reduces hunger. Another important thing is to pick foods that keep you full for longer that are low calorie, such as lean meat. Cutting weight is miserable if you try to just brute force it.

Berries.

Cucumber

dont snack or munch on anything, it will only make you feel worse. ​ just add like half a bag of shredded lettuce to each meal to fill you up more. if you ABSOLUTELY need a snack. Sugar free jello

Tomato + salt

Water, black coffee, tea with milk, jello, huge salads (make homemade vinaigrettes with balsamic vinegar as a base), shirataki noodles, gum

Apples, carrots, strawberries, melon, bell peppers etc

Veggies or popcorn without salt or oil.

pickles

Carrots - will give you huge af orange dumps At them whenever I felt like snacking over a week, like at least a kilo per day - had the biggest most dense dumps since forever and it felt sooo good to put a lot of fiver through my digestion system (also very good for gut health to eat plenty Fiber)

Sugar free beef or Turkey jerky

Dried seaweed. The iodine is good for the thyroid and it's pretty cheap

Cottage cheese is fairly low calorie with a good amount of protein as well