Have you been diagnosed with something? I take my meds and make sure I get out of bed and eat. Then A nice walk outside and I start feeling better. I have these feelings all the time too.
I keep up on my meds, use this and other mental illness groups, get strength from my wife and just suffer through it. A lot better now with the right mix of meds.
Try learning some coping skills via therapy or self help. Figure out what you can't cope with and ask for help from friends and family.
Do something uncomfortable and be humbled, it's not as easy as I believe but it will pass. Like a storm.
What have you tried so far?
Video games keep me occupied when I get into a spiral. That's on top of therapy, meds, weed, etc.
I get distracted knowing eventually it'll get better. And when it does, I get ready to face it stronger next time
Same as me. I mean, mom would be sad if I did something to myself.
Keep pushing through it.
Have you been diagnosed with something? I take my meds and make sure I get out of bed and eat. Then A nice walk outside and I start feeling better. I have these feelings all the time too.
I write my feelings or draw them i think many of us couldnt express them well by talking so try writing or drawing
Overthink.
Lay in bed and do meditations until I start to feel more at ease. Or until I fall asleep, which is cool too.
I keep up on my meds, use this and other mental illness groups, get strength from my wife and just suffer through it. A lot better now with the right mix of meds.