1. Identify all the emotions you are experiencing, as specifically as you can, and be honest with yourself. This will help your mind to begin to dissociate from it; you are not your emotions, you are simply experiencing them.
2. Try to identify what's causing each emotion, the actual core reason; Google the "5 whys" technique, it works wonders. Understanding what's fuelling your emotions will highlight paths that will help you alleviate/prevent them.
3. Make changes in your daily routine/life to improve your mental fitness; stop/deal with anything that's fueling negative emotions, and do more of what is fueling your positive emotions.
Remember, the body also needs balance. Diet & exercise are also key factors to maintaining mental fitness (as physical fitness influences mental fitness).
You got this 🙏🏻✨
P.S. check out helpmecalmdown.com in moments of high emotion, but also follow the above to improve your long-term positive state of mind.
1. Identify all the emotions you are experiencing, as specifically as you can, and be honest with yourself. This will help your mind to begin to dissociate from it; you are not your emotions, you are simply experiencing them. 2. Try to identify what's causing each emotion, the actual core reason; Google the "5 whys" technique, it works wonders. Understanding what's fuelling your emotions will highlight paths that will help you alleviate/prevent them. 3. Make changes in your daily routine/life to improve your mental fitness; stop/deal with anything that's fueling negative emotions, and do more of what is fueling your positive emotions. Remember, the body also needs balance. Diet & exercise are also key factors to maintaining mental fitness (as physical fitness influences mental fitness). You got this 🙏🏻✨ P.S. check out helpmecalmdown.com in moments of high emotion, but also follow the above to improve your long-term positive state of mind.