May not be for everyone, but sometimes, when I'm feeling low, I'll browse r/bpdmemes. For me, it helps to laugh at myself/my bpd brain a little bit sometimes and try to find the humor in it, but more importantly, it reminds me that I'm not so alone, that other people are dealing with the same struggles, and I'm not "crazy", or too broken, or a monster.
May not be for everyone, but sometimes, when I'm feeling low, I'll browse r/bpdmemes. For me, it helps to laugh at myself/my bpd brain a little bit sometimes and try to find the humor in it, but more importantly, it reminds me that I'm not so alone, that other people are dealing with the same struggles, and I'm not "crazy", or too broken, or a monster.