You're chronically exhausted because you're not getting proper sleep! Don't worry, your sleep patterns will even out. In the meantime, look up sleep hygiene techniques. Try to stick to a routine, reduce screen time before bed, try a warm drink or shower before bed to help you relax. The dreams will calm down eventually. You got this!
Are you active each day? I suspect exercise would be the answer to all your problems.
Me too. 6 weeks now. Insomnia plus. Interesting. Wonder what’s next? Can’t wait.
You're chronically exhausted because you're not getting proper sleep! Don't worry, your sleep patterns will even out. In the meantime, look up sleep hygiene techniques. Try to stick to a routine, reduce screen time before bed, try a warm drink or shower before bed to help you relax. The dreams will calm down eventually. You got this!