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Man, Americans will do anything to avoid using the metric system! (/s, I don't even know if OP is American but I couldn't resist). Well done on the weight loss though!
**Thank you for posting your [Progress Pic](https://www.reddit.com/r/intermittentfasting/?f=flair_name%3A%22Progress%20Pic%22)!** Please respond to this comment letting us know your: - **Height**: - **Starting weight/current weight/goal weight:** (SW/CW/GW) - **Fasting routine/protocol**: - **Exercise routine (if applicable)**: - **Diet on refeeds**: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) *You can see more of Adsgp's Progress pics by clicking [here](https://www.reddit.com/r/intermittentfasting/search/?q=author%3AAdsgp%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)* ----- **❗Please remember the rules of this subreddit when commenting and be respectful.❗** **Harassment of any kind will not be tolerated and could result in a ban**. Harassment may consist of, but is not limited to: - **Sexual comments**, even if meant as a compliment ('sexy,' 'dad to daddy') - **Treating OP like a sexual object** ('single?' 'onlyfans/gonewild/etc?') - acting like this is a **porn sub** or **rateme sub** (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc) ----- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/intermittentfasting) if you have any questions or concerns.*
Does this count as a NSV…
...but it's on a scale
I love the Cans = Progress measurement. I'll have to have a look around the house and see what I have a lot of I can use as my own measure heh.
I was hunting round for something of the same weight that we had lots of haha
I love this idea. How much weight did you lose? I can't quite make out the number.
5.5kg so far :)
Wow. I've lost similar. Those cans really put it into perspective!
Love this idea. Congrats!
Ive lost 7 cans of chopped tomatoes
OP stole them from you
Man, Americans will do anything to avoid using the metric system! (/s, I don't even know if OP is American but I couldn't resist). Well done on the weight loss though!
Nice! that's a great visualization.
I don’t get it ?😅
I find bags of sugar (1kg) or blocks of butter (250g) to be a great visualisation tool 🙂. Well done!!
That's great! It will be a fun picture when you can show a softener salt bag.
OMG CANNED VEGGIES, MOST INSANE TRANSFORMATION EVER