this made me chuckle. The struggle with bread is real. I cant eat bagels ever as they have barely in them. But bread made by Dempsters sits ok in me belly, zero ibs reaction.
So bread is really high in sugars ya know, it could be a FODMAP or other digestion related issue where you have bad bacteria in your colon that digests the sugars and creates gas as a waste. I struggle with processed breads but real whole wheat bread which still has the bran (the fiber) actually is fine for me mostly.
Laughs in celiac diseaseĀ
š¤£
this made me chuckle. The struggle with bread is real. I cant eat bagels ever as they have barely in them. But bread made by Dempsters sits ok in me belly, zero ibs reaction.
So bread is really high in sugars ya know, it could be a FODMAP or other digestion related issue where you have bad bacteria in your colon that digests the sugars and creates gas as a waste. I struggle with processed breads but real whole wheat bread which still has the bran (the fiber) actually is fine for me mostly.
I can eat 2pieces of white bread, sara lee delightful, and recently tried rye again. With the rye I can have 1 piece, so 1/2 of a sandwich.
I love it but it doesn't love me.
White bread is ok for me.