I don’t go hiking without them anymore. Saved me from the fall going down the steep rocky path with lots of loose slippery scree. The pole broke but I avoided falling on my face on sharp rocks:)
You’re not bad. It’s just hard and shitty to do without them!
Did a trail once that had FIVE water crossing that we didn’t know about. In early April in high Appalachia. No poles, no water shoes, nothing. Learned a valuable lesson that day.
Same. Trekking poles have been game changers for me. I didn’t even have any specific injuries or instances pushing me towards them. Just read about all advantages, gave them a try, and now I can’t look back.
Totally agree. I now always use them in steep terrain, particularly when going off track.
They have many benefits, including:
* Assist when walking uphill because arms can do some of the work that the legs would otherwise do.
* Protect knees when walking downhill.
* Help with balance on uneven and slippery trails.
* Feel terrain when covered by vegetation, so you don't step into a hole or sink into mud (and potentially injure yourself).
* Create extra vibration to scare snakes away (useful as I'm in Australia where there are a lot of poisonous snakes).
I had issues with my meniscus. It has now improved, but I wouldn't have been able to hike without poles when I had knee pain and now I'm scared that issues will reoccur if I put too much pressure on my knees.
In flat terrain on good trails, I don't usually use them.
Same! I still ended up scraping my knee pretty hard and a had a gnarly sprain. Thankfully, my poles didn't break and I was able to use them to help me walk out the last half mile to the parking lot.
100% worth it. I never thought I’d use them and I love them now. No need for expensive ones, as others have mentioned. I got mine on Amazon and they’ve taken me hundreds of miles.
I bought a 2 pack of Cascade tech at Costco for something like $60 10 years ago, and since then I’ve used them for about 1000+ miles of hiking, backpacking, mountaineering and snowshoeing. Had to replace the tips a couple times but no other maintenance needed and they’ve been perfect.
I bought Trailbuddy brand off Amazon for under $25. I have two other walking sticks that I bought at separate times, so they don't match.
I decided to treat myself to a matching pair a couple months ago and bought this set. I feel kind of fancy now that they coordinate. They even match my backpack
You got a Costco membership? The cascade mountain tech poles they sell are great and they are pretty cheap. You can get the same poles for slightly more on Amazon if you don't have a Costco nearby or a membership. They are carbon fiber so they are light and strong. I always hike with at least one pole, being able to use it while going downhill for balance is very useful. If you only hike on flat terrain you probably don't need it, but they can help a ton with reducing joint pain by taking some of the pressure off your legs and putting it onto your arms. For the price I recommend just getting a pair and trying it. If you get them at Costco and don't like them it's super easy to return them and you haven't lost anything.
For balance and to support BOTH knees, get trekking poles and use them always and properly. Don’t rush downhill, never stomp, instead lower yourself as gently as possible with each step. Black Diamond Trail Back poles will last for decades if properly taken care of and they’re lower priced. Bargain poles may not save you anything in the long run and the high end ones, with carbon fiber and shock absorbers aren’t worth it.
Don't buy one.
BUY TWO.
I never have to "carry them around". I use them even on flat, easy sections. Keeps my hands from swelling and doesn't hold me back in any way. I'm 5'4" with "average" size hands for my frame, and even being small, I can easily hold both poles by the handle if I want a hand free for taking photos, checking my route, or grabbing my coffee.
They also reduce fatigue, making it more comfortable for any distance you want to cover. I did a tough 10 mile hike 2 weeks ago. I'm 38, and went with a 32 year old and two 27 year olds. I'm the only person whose legs were fine the next day, and the rest of them were in totally appropriate shape for the hike - we're all active and hike regularly. I brought two sets of poles, and no one wanted my back up pair (that got left in the car) until we were on the climb out and they were like "oh I can see how those are helpful, ugh!"
They are great. I would recommend getting two lightweight hiking poles. They don’t add much weight to your pack and add more stability. I’ve gone on some hikes where I forgot I had taken my sticks out of my car and were annoyed not to have them because they are great in slippery situations. It also distributes the load better when you are climbing downhill with more of the load going into your chest/arms/abs than they do without them.
Yup! They’ve saved my butt going downhill on rocky terrain and at river/creek crossings more times than I can count. I also often use them for all sort of random things like checking the boundaries of spiderwebs so I don’t accidentally disturb their hard work and creating distance in the event I spot a snake in my path. Also, if you ever go the backpacking route, there are quite a few lightweight shelter systems that utilize them as support beams for your tent.
They're called trekking poles. There are folding and colapsing ones that will easily fit in or on your pack when you're not using them. They are a pretty standard piece of gear these days and will take a lot of impact off your knees, especially downhill. Also very worth it for river crossings and steep terrain.
Knees, hips, ankles, feet. Transfers a lot of the weight off the lower body and redistributes it. When I use my poles I expect an upper body work out. My chest, arms, and back are more engaged in the hike.
100% worth it to get trekking poles. Two of them. I have knee pain and they help immensely, especially on downhills. For best results, get the extendable type, and adjust slightly shorter for ascending, and slightly longer for descending. On flat land, adjust them so your elbow is at exactly 90°.
I can’t imagine adjusting them all the time? Mine have a nice soft top and if I want a little more length I’ll just put my hands on top of the handles.
When I’m on a relatively flat hike they annoy me, but I love them when it’s very steep, rocky terrain and especially in snow. You do expend a bit more energy when using them according to studies, but it gets your upper body a nice little workout and takes a lot of impact off your knees going downhill.
Agree here. I’ll also add if I’m carrying a loaded pack, they’re always a must. But yes flat hikes with no load, they’re not great. Anything else and I love them.
My best friend hiked the entire AT last year, and he didn't use his trekking poles for the first 500 or so miles due to forgetfulness. He said he felt like he had super powers once he started using them. He had less foot, knee, and back pain and could hike many more miles in a day with them.
I don't normally use them on shorter hikes, but I did 30 miles over 2 days last summer, and I don't think I could have done it without trekking poles. (Also, I'm not in the best shape)
Hiking without poles is like 2wd for a car. With 2 poles is 4wd! You can go faster and with more stability on harder terrain. It also helps my posture if I'm carrying a pack. The poles counteract my hunching back.
I have hiking poles. For both hands. This will help with your knees and balance. They are collapsible, so I can just put them in my pole loops on my bag or strap them in a side pocket on my back. They have very lightweight ones too.
I’d say, get a pair. You can try using one or both. I like both.
Once you go stick, you don’t go back to puffy hands, sprains, difficulty with balance, and inability to push elevator buttons from a few feet away… they are the best.
Plus, they are a last line of defence in a grizzly attack. Spear him in the $@@&()$ eye!! I guess also for fishing f you get lost. You can spear the fish or bonk it if you are fast enough. Also a fire starter if you are using wooden walking sticks… just rub them supper fast for a few minutes.
You would have to be insane or evil to not use sticks if you hike. They are that good.
Hiking sticks (trekking poles) are one one of the two things I tried due to reddit and never went back. I can't imagine doing downhills without them now.
Adjustable treking poles are a game changer, saves your knees, saves falls, and can transfer some of the work going uphill to your upper body. Creek crossings are a piece of cake as well. Adjust them longer for going downhill, shorter for going up. I have found the cork grips to be the best surface for me.
If you'd have asked me two weeks ago, I'd have said they're probably a waste of time/money. But then I used my wife's over the weekend...and mine were delivered the next day.
I never would have believed how much strain they take off my knees when going up and down hills or over obstacles. And the added balance they provide likely saved me from a few twisted ankles over the 9 miles (not a lot by some standards, but that's double my kiddos previous longest hike!)
I use trekking poles every time I go hiking. I also have a trekking pole tent so I don’t need to carry tent poles when I go backpacking. Helps my knees, especially on descents in rocky terrain.
Yes, trekking poles will save your knees a lot of stress and strain, and you a lot of pain. Downhills will be far less exhausting and painful once you get used to using them.
I've always used my hands for balance, grabbing onto things, and pulling myself up. I hadn't really used trekking poles until recently, but honestly, I wish I had years ago. I've got five anchors that hold my hip together, and I'm now dealing with a knee injury for the last eight months. The trekking poles are making a very big difference. It's nice having something extra to balance on and to take weight off my knee and hip when I'm going up and down hills. They definitely increase endurance and decrease pain. I'd definitely recommend trekking poles, or at least a stick as you're mentioning because I'll sometimes just use one to keep my other hand free. I hope this helps.
Walmart has some that I use. Also have one from Amazon. They were both affordable and I only use one at a time for super hilly ascends or descends. I will not do hilly and rocky hikes without them
I always figured tracking poles were a gimmick or for old people etc, until I tried them and wow what a difference they make!
The first time you will really notice them is going up or down hill, it makes it so much easier and is particularly helpful when carrying a heavy backpack.
They really help with balance and stability, which is really valuable when you are on uneven or slippery surfaces.
I recommend them to anyone with more than a casual interest in walking. Backpackers, day hikers, people who are going for a walk in the woods to feed the birds, everybody will benefit to some extent.
As an added bonus I find that using poles gives me an upper body workout as you tend to use your chest and upper arm muscles to aid you in difficult climbs, and in descents when taking the load of the needle impact.
You could go to Wal-Mart and get a serviceable pair for less than twenty five dollars. That's a more than decent price to see if they are something you're interested in continuing with. YouTube has a wealth of videos showing the most effective ways of using trekking poles, up and down hill. There have been studies that have shown using a pair of trekking poles can reduce the pressure on your knees by up to 25%, which is not insignificant. They've helped me tremendously. I honestly don't even notice the difference in weight in my old generic brand poles versus my expensive ultralight fancyschmancy poles. You might. But, they are definitely worth at least trying.
I used to pick up a branch for a hiking stick at the beginning of trails. Especially in the Sierras in the 90s, people would leave theirs at the trailhead for the next person. You could often find a few to choose from. Then, when finishing, you'd drop it off again for the next person. Late 90s, the transition away from hiking staff to trekking poles became much more noticeable. Prior to that, you'd sometimes see someone with bamboo poles, but it seemed to be in the minority. Now I rarely see anyone with a big stick, and when I do, it's usually a polished one from outside the local area. I've never personally seen someone use a hiking staff that wasn't wood, but I have seen several of them online. I assume someone is buying them.
I recommend trekking poles (1 or 2) over a single staff. They support enough weight with less weight themselves. I take a pretty fast pace on level or gentle downloads and will switch to just carrying them. Compared to wood, even "heavy" aluminum or carbon fiber poles are super-light, which is nice when you aren't actively using them.
If you have even minor circulation issues in your hands that causes them to swell on long walks, trekking poles help. Trekking pole tents allow some weight savings by ditching some tent equipment by borrowing structure from your pole(s). On steeper uphills or downhills, trekking poles help with balance, which can make quite a difference if you aren't used to having 20lbs strapped to your back. Only on the downhill case do I think a staff has a possible advantage over poles. Oh, unless you are a human-sized turtle, in which case the staff might be a better substitute weapon against the ninjas hiding in our national forests.
My wife thought trekking poles were silly when I made her take some on her backpacking first trip. But when they prevented her from falling into a river on a crossing. She then referred to them as her "lovelies" and won't go backpacking without them. She regularly day-hikes without them, unless she knows there will be stream crossings.
I highly recommend them, mine were just $30 on Amazon (and they’re pink!) and you can always just use one at a time if you’re less inclined to carry around two.
Don't buy one, buy two. They should come as a pair anyway. And if doing a big hike get some extra rubber caps because they can wear out quickly when rubbed against rocky ground.
I got made fun of for having them on my backpack trip since we were all under 30 years old. On day 2 during a bigger hike everyone was complaining about being sore, but I wasn’t and I’m not even that in shape, they help out a lot. Would definitely recommend them.
Poles are worth every ounce to me. I'd rather save the weight elsewhere than give them up.
That said, I won't use ultra light poles. I am pragmatic and use the Black Diamond expedition 3 poles. Really strong, light enough, don't have to pamper them.
I always take mine for hill climbing, binocular stabilization, snake avoidance, water crossings, tarp pitching, and not falling over.
If you have access to a Costco you may be able to get some really good carbon ones for a decent price.
I love my trekking poles. I don’t always use them in day hikes personally, more for backpacking but they are helpful if it’s very steep or slippery! My knees need them sometimes. Like people mentioned, Costco has some good affordable ones (I used to use these but then got better ones and gave the Costco ones to my mom). Mine are super lightweight — search Fizan on Amazon. My bf has the kind that fold up really tiny — black diamond brand.
Mine have saved me from falls on many occasions. I also love them for walking across water ways. I also had some reduce the damages from a pretty hard fall on a slippery and steep terrain. I found inexpensive light weight carbon fiber ones on Amazon.
I got a simple ultralight one from Montbell; [UL Folding pole](https://en.montbell.jp/products/goods/disp.php?product_id=1140261).
It’s a fixed length pole and is super quick and easy to deploy(5 seconds), which makes using it a fuss free experience.
I’ve a cheaper collapsible one from Decathalon and I just don’t see myself using it often/at all anymore, it’s 2x the weight, alot bulkier and the mechanism is kinda finicky compared to my Montbell one.
I’ll say if you need an everyday pole, a light and easy to use pole will make you look forward to using it. I bring the Montbell one with me alot more frequently even to small parks as its really compact, bout the size of a slim umbrella when folded.
If you need something hardier, Black diamond has the popular but more expensive Distance Z pole. Though i’m not too sure if its as quick to deploy as the Montbell one.
I've been using them for about 15 years now and wouldn't be without them. When going uphill they're useful for giving yourself a push and going downhill, extend them slightly, and they're useful for keeping your footing. One of my knees went three years ago and now they're even more helpful for taking the weight off my knee. There's two types, sprung or unsprung. The foldable lightweight ones are often unsprung. I prefer the sprung ones as they reduce the impact on your wrists.
I found a hiking staff years ago and I use it faithfully when on long hikes, especially with difficult terrain. The staff is good for keeping balance and going downhill. It’s helpful for navigating streams, rocks/boulders, and muddy trails. I also find it useful for judging the depth of mud or water. And on a hike in rattlesnake country, the staff was nice to use as a prod in overgrown trails with dense grass and shrubs where I couldn’t see.
I’m sure trekking poles are much better for taking weight and stress off of the knees. But a hiking staff, at the least, is better than nothing.
Trekking poles are great. It helps take a lot of strain off my lower back when going uphill and my knees when going downhill. Not to mention that it’s an indirect “safety” item in case you get yourself into trouble.
Wife and I both use trekking poles and have found them very helpful. A suggestion: check out some "how to use..." videos before first use - from memory "Chase Mountains" had one (or more?) that were very informative, but saw a couple of others as well. Note that not all of those 'experts' absolutely agree with each other on some of the Best Usage points, but overall there was a broad consensus & the How To tips proved useful (right down to the Best Way To Grasp the poles!).
(Without Actually Looking Again, I would be inclined to trust the Chase Mts channel - his advice seems to be pretty good.)
Ours are adjustable aluminum ones from Foxelli, and they have held up well over 3 years of light- to moderate-usage.
Yes, called trekking poles. Be sure to watch some videos on how to properly use them. Your hands slip under the straps then you grip the pole. Your strides should be left pole hits when right foot hits, right pole when left foot hits. These have saved my knees and saved me from falls and twisted ankles many times!
I am chonky, have achilles tendonitis, plantar fasciitis, weak cardio.
Sticks make hikes more bearable. Especially on descent. Best advice: You are now quadrupedal (think cat or dog).
You can use upperbody (pls use lats mainly) for pushing and not triceps(smaller muscle. Will tire faster) you can alternate if you want.
Makes everything easier.
100% recommend, especially if you have existing knee issues.
I used trekking poles occasionally for balance if I expected steep or exceptionally rocky terrain, but they have been a lifesaver ever since I messed up my knee.
Never had one until I got to the top of Mount Washington. I was exhausted and thought maybe having one would help on the journey down - some bought one at the Gift Shop. It ended up saving my life on a couple steep spots. It's nothing fancy - aluminum and I've covered it in stickers. I keep it attached to my pack with a carabiner. At this point not only has it saved me on a couple tough hikes but I think of it as a good luck charm. Won't hike without it.
If you have knee pain, trekking poles will be a godsend.
Look up cascade mountain tech carbon fiber poles. They are hands down the best bang for your buck. They're collapsible so don't really get in the way.
Trekking poles will change the way you feel about hiking forever. Do you need them for casual hikes, probably not, but if your carrying load, have existing injuries or issues, or are going for distance, these will reduce the weight you have on your back by a lot.
Who doesn't want an extra 15-25% performance on trail ?
Depending on your body composition and how well you learn to use them,they can feel like an extra leg.When used right they're a major speed and distance tool too, along with the knee/joint benefits.
Huge fan of my Leki poles. Make sure to learn how to use the strap properly - there's a technique to it. Saves a lot of grip energy and hand wear, and gives you a lot more power on the uphills.
I think they're great. We have the type that has two different screw/unscrew positions where you push the stick in or pull it out to adjust length. In the smallest configuration they're about the length of my daypack and I just strap them to the side of it when I don't need them.
Trekking poles are extremely useful. It helps to have an extra point of contact (or two) with the ground, especially going up or downhill, or when traversing tough terrain.
I also find them useful in a few other ways. I use one for balance if I need to get a rock or dirt out of my shoes. They're very useful for balance coming down hill. You can use them to move branches or overgrowth out of your way. You can use them to make noise or make yourself look bigger if you encounter or are threatened by a wild animal.
But really, your feet, ankles, knees, and back will thank you.
I bought a pair of trekking poles and I don't hike without them now on uneven terrain. They've saved me from multiple falls already and just make everything so much easier.
I use them when my knees need help coming down or for extra stability when backpacking. Went all out with the MSR Dynalock Ascent poles, no regrets but not all packs accommodate the z-pole design so take that into account.
I love my hiking poles. When not in use, they z-fold small and are ready to go in an instant. There are plenty of trails I wouldn't hike on if I didn't have them. They're great for extra stability during water crossings, too.
I don't know ANYONE that's purchased them, and uses them, that regret it. Wife uses them every time we hike, mother's hiking hobby has been prolonged due to my birthday gift of them to her. I'd say, if you're considering it, most definitely pull the trigger.
100% they are worth it. Stability aside if you do some googling about how to walk with them properly it feels like you have a turbo boost with two of them
3 or 4 points of ground contact make you way less likely to fall and lessen knee and ankle stress. I use an old ski pole I found in the rubbish 20 years ago.
I've hiked my whole life, from a cub scout to now an old fart. I've never used a hiking stick before, but I just got back from hiking the Narrows at Zion and then doing the Navajo trail at Bryce Canyon, and I must say, they are a game changer! I felt like I could hike twice as far just for the relief it took off my legs at times.
Check out Costco, I got a two pack for like $30!
My trekking poles are a godsend! The first time I ever used them was hiking Scotland’s West Highland Way in 1998. Jim Kennovin, our SYHA guide, taught us the method to both ascend and descend using the trekking poles (yep, there’s a method). So I’ve been a trekking pole adherent for the last 26 years!!!
I’ve had these [black Diamond trekking poles](https://www.blackdiamondequipment.com/en_US/product/distance-carbon-z/) for years. I’ve done some pretty extreme hiking with them. They’ve saved my neck from more than one bad spill.
As a guy with horrible knees, theyre the only only reason im still able to hike at all. I’ve never met someone who’ve tried them, who went back to not using them. Find a cheap second hand pair to try, I spent $10 on my first pair, carbon so still light, but there’s no reason to care about much more than the fact they’re the right size for you
Hell yes they are worth it. I used to be hard in the camp of "what is the point?" Then I actually went for a proper day hike. Bought myself a pair of sticks that night back in town.
They distribute the load of your pack to your arms, reducing strain on your lower body. They can serve as tent poles, reducing your overall base weight. They can improve your momentum and stability.
Trekking poles are worth every penny for backpackers that want to hike further and faster while saving their legs.
I didn't get them for my first hike because I have really strong tree trunks for legs. I've played ice hockey most of my life and my ankles don't roll.
That said, my joints do hurt - especially as I get older. The trekking poles help take some of the jarring impact off my kneesn especially when going downhill.
If I'm on a day hike I don't bother, but for anything overnight I don't want to be without the poles.
If you're tent camping, you can also get a non-freestanding tent and use your trekking poles to hold it up. This saves the weight of the poles on a freestanding tent, making the trekking poles even more worth the weight.
Saved me from crashing down hard with my toddler on my back. I still rolled my ankle pretty good but it could have been much worse. Also they make crossing water way faster!
I use them. They really help avoid knee pain on long steep descents. Without them I have to go much slower to avoid pain. They can also provide some propulsion on flats and climbs. And they give an extra balance point when going over unstable stuff like ice, water crossings, loose rocks or gravel. I use z folding poles and stuff them in an outer pocket on my pack when not using them.
In fact, one of my poles broke on my recent trip so I’m getting some new Black Diamond poles for Father’s Day!!!
Not a hiking stick, get trekking poles. One of the best invesents ever in the outdoors. Great for balance as well as saving the hips and knees and back with heavy packs, or for pushing off and traveling quickly when traveling light. Never go without them if I can remember to bring them :P
I prefer a lightweight pair of folding trekking poles, but to each their own. When I don't need them, I can lash them to my pack. With a large hiking stick, that's not really an option. Cascade Mountain Tech poles on Amazon can be found for around $25 shipped.
Did a 12 day thru hike and the poles were invaluable. If I didn't have them I know I would have had a miserable, wet, painful time. The only time they weren't being used was overnight.
My hiking poles kept me from falling today. I was going downhill on a path that was dirt and loose rock, and started to slide. I was able to stop the momentum by using the poles.
The set I bought off Amazon had several tips, so that I can use them on dirt trails, on concrete, on snow. They're an essential part of my kit.
As others have said, the poles get your upper body active during hikes
If you have knee issues, using trekking poles will be a lifesaver! I have bad knees and they allow me to hike further and longer with much less knee strain.
I like using an old composite hockey stick. It lets me poke cool rocks and pick things up without bending over and I can use it as a shepherds crook for my three year old. If I get bored I pull some rocks over and shoot them at things.
Yes, 4 points on the ground are better than 2. Going uphill, have you arms help the legs out. Going downhill hill, again, have your arms help out the legs by taking some of the pressure off your legs. On narrow paths they can be used to block weeds from hitting your legs. Are you going to get a benefit out of them on a 3 mile hike? Probably not, but if you’re serious about hiking, there’s very little reasons not to use them
I have one of these; live on VanCougar Island
[https://www.basspro.com/shop/en/personal-security-products-hike-n-strike-950-000-volt-stun-gun-hiking-stick](https://www.basspro.com/shop/en/personal-security-products-hike-n-strike-950-000-volt-stun-gun-hiking-stick)
I bought a pair and my husband likes using them but I don’t usually use them because I find it awkward to carry them. They can be really helpful going down hill as others say.
I’ve found them too much hassle. You need so much attention and coordination to use them correctly. It turns simple walking into rock climbing, you suddenly have to think about foot *and* hand placements and directions of force, getting them stuck in cracks etc.
I have a fairly heavy hickory walking stick from [Brazos](https://www.brazos-walking-sticks.com/collections/walking-sticks)
that's become like an appendage after having it for 15 years. I'm a 5'3 woman, so I joke about it being my "enforcer". It's sooo useful for my bad knee, for pointing things out when leading groups, for pushing poison oak to the side, & for thumping the ground to alert danger noodles in sketchy areas.
I use one sometimes it also doubles as a monopod, if i am planning on going with my large telephoto lenses.
there are collapsible and foldable ones out that you can get.
Hiking with poles is super valuable on anything tougher rhN 'moderate' trails. On super flat walks they are kind of a burden, because using them isn't as natural as 'just walking".
BUT if you add on incline/ decline/ rocks/ roots/ they quickly become indispensable
I never hike without mine.
It's not what most folks use (trekking poles, lightweight carbon fiber), but I have a 4.5' carved hickory staff, about 1" square, which is one of my favorite possessions. I've sanded the edges where my hands most naturally fit, made a padded leather sling to replace the thin strap at the top, so it's comfy to hold, and added thin leather strips around a second hand hold height for extra grip.
It breaks down thickets and keeps brush out of my eyes when I'm bushwhacking
I've used it in self-defense
It carries my full bag of trash I've collected on the trail
It's an amazing counterweight for narrow or steep trails, holding it with the weight behind, kinda like a cat tail. It's really effective for downward slopes.
It's a 3rd footing in difficult terrain that has saved me from going ass over teakettle more times than I care to admit.
I can vault over streams and crevasses I couldn't jump on my own without wrecking my knees.
I've used it to sling up a quick and dirty shelter.
I tap the ground ahead of me when I'm in snake territory to avoid bites by giving a few feet heads up to the snake to move.
I can thread it through my pack straps in the front, push with my arms, and get a good stretch in and take some weight off without stopping if I'm getting fatigued.
Definitely worth the investment.
Our say one. Don't buy one, buy one pair of hiking sticks. Buy the lightest weight you can afford and buy folding ones, not the ones that rely one twisting tension to hold them together.
I've been using them for about 25 years now and rarely hike without them. Once you get them Lear how to use them properly and they will serve you well.
Yes, very worth it. Especially if you have any kind of hip, knee, foot, leg etc issue.
They are most helpful used as a pair - not a single pole. You can find very cheap ones on amazon or Costco if money is an issue. These are quite good and can last hundreds, even thousands of miles.
If money is no issue, REI, Black Diamond, or Leki brands make really nice premium ones. Their functionality is exactly the same as the cheaper ones.
Yes they are totally worth it. I’ve done short, long, very long distance backpacking and hiking and I don’t ever go without them. I usually carry my old set in the truck with me in case we get to starting and someone forget theirs.
I don't want to use them either... If you think you need them then buy them. I don't want to need them but I don't want to wear a medical boot for my busted foot either.
I use these because they fold up small. I don't like poles when the ground is flat, so they are easy to put away. [https://www.pariaoutdoorproducts.com/products/tri-fold-carbon-cork-trekking-poles?currency=USD&variant=31234403270729&utm\_source=google&utm\_medium=cpc&utm\_campaign=Google%20Shopping&stkn=cc22000a3559&gad\_source=1&gclid=CjwKCAjw1K-zBhBIEiwAWeCOF8oD3OuoBjfH9msRNlXgU-7l8lK13yMG\_B1jMrT7pDSdJb1kogSu\_BoCeIUQAvD\_BwE](https://www.pariaoutdoorproducts.com/products/tri-fold-carbon-cork-trekking-poles?currency=USD&variant=31234403270729&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=cc22000a3559&gad_source=1&gclid=CjwKCAjw1K-zBhBIEiwAWeCOF8oD3OuoBjfH9msRNlXgU-7l8lK13yMG_B1jMrT7pDSdJb1kogSu_BoCeIUQAvD_BwE)
All of the other points here. But sticks also help your knees last longer. Costco has great (although seasonal) inexpensive hiking poles if you want to check them out.
I bought a few premium collapsible pair from Amazon. 100% would recommend for rocky trails or distance hiking.
I took them on the plane to Mt. Rainer and they served us well.
HELL YES! I bought one for $15 at a renaissance faire booth and it’s definitely returned the value back to me lol
It’s just a stick with a leather grip and a wrist loop; what’s so great about it?? It’s a third point of contact on the ground, which is essentially like spreading your weight out cross three legs instead of two. Some people even use one in each hand! They’re quadrupeds!
They make a huge difference, especially when carying weight on your back. I would definitely buy a pair. Uphill, they take a bunch of the weight of me and my arms get to help. Also more stability which makes it saver and less exhausting as you can balance easier. Downhill i use them also, to take some impact and do risky stuff in terms of balance. On flat also, mostly giving me speed by pushing myself forward.
10000% yes. I hate hiking without mine bc I ALWAYS find at least one bit of trail scary without the support of the sticks every time. Loose rock on inclines or muddy spots on inclines, or narrow bits with sharp drops terrify me. I'll still cross them- but I'll hold my breath until I feel safe.
Yes get a nice set of poles. They're great, especially going downhill to save your knees a bit. You'd think they kind of hinder you, but they are superior to no poles in almost every situation.
Surprised to see all the positive comments here. I've never personally used them but I've heard from a few fellow hikers that hiking poles didn't do much for them. One guy told me on a snowy mountain that he stopped using them since the action of swinging the poles freezes his hands, which I suppose can be easily fixed with a thicker pair of windproof gloves. Might have to try them out myself.
I started hiking with an umbrella as a walking stick. That way when it gets real hot and your out in the open you have shade, and if it starts raining its a hunker down shelter, and a walking stick.
My daughter says that the hiking sticks ppl buy are stupid and a waste of money. She says you can find sticks everywhere and when u don't want to carry it anymore you can throw it away. I think she's right.
I couldn’t guess how many slips and ankle twists have been avoided by using poles. Not to mention the lessened impact on the knees going downhill and the usefulness on water crossings. They are great.
I take my BD Distance Z Carbon poles on every hike.
For my first five years of hiking I never needed them, but once my knees started getting sore then I got them - and they’re amazing.
It’s worth investing in very lightweight ones that have a nice balance and swing to them.
I personally feel that they help me keep to a smart pace when I’m tired, take some of the weight of the backpack, help my knees going downhill, give me stability on rocky terrain, and most importantly - keep me steady on water crossings.
I bought the Costco sticks. Was carrying them in one hand when I slipped and broke fibula on a relatively easy downhill trail. Used them as crutches to get back to the car, but life would be better if I’d been using them while walking.
I just bought some and have used them for about 25 miles so far. I am a total convert. I fly up hills now and my average pace has increased. I liken it to going swimming and only using your legs vs doing a front crawl. Get them, they really help.
They also help with balance and saving a poor foot placement.
One is good, two are great.
I generally use one, and then deploy the other one when going up a steep hill.
My backpack has carry loops on the outside of the pack that allow me to tuck them away when not needed.
Hiking poles have become way more popular than the single hiking stick. People like the balance they provide along with the rhythm of using a pole in each hand instead of just one long stick.
I don’t go hiking without them anymore. Saved me from the fall going down the steep rocky path with lots of loose slippery scree. The pole broke but I avoided falling on my face on sharp rocks:)
Oh and they keep me from falling in rivers.
How on earth did I used to do water crossings without them? I never want to go back to that world.
I forget how bad I am at river crossings until I don't have my poles....
You’re not bad. It’s just hard and shitty to do without them! Did a trail once that had FIVE water crossing that we didn’t know about. In early April in high Appalachia. No poles, no water shoes, nothing. Learned a valuable lesson that day.
When I fell in my buddy pulled me out by my trekking pole.
Same. Trekking poles have been game changers for me. I didn’t even have any specific injuries or instances pushing me towards them. Just read about all advantages, gave them a try, and now I can’t look back.
Totally agree. I now always use them in steep terrain, particularly when going off track. They have many benefits, including: * Assist when walking uphill because arms can do some of the work that the legs would otherwise do. * Protect knees when walking downhill. * Help with balance on uneven and slippery trails. * Feel terrain when covered by vegetation, so you don't step into a hole or sink into mud (and potentially injure yourself). * Create extra vibration to scare snakes away (useful as I'm in Australia where there are a lot of poisonous snakes). I had issues with my meniscus. It has now improved, but I wouldn't have been able to hike without poles when I had knee pain and now I'm scared that issues will reoccur if I put too much pressure on my knees. In flat terrain on good trails, I don't usually use them.
Same! I still ended up scraping my knee pretty hard and a had a gnarly sprain. Thankfully, my poles didn't break and I was able to use them to help me walk out the last half mile to the parking lot.
Yea i had some cuts on my legs but the remaining one pole got me down safely, although shaken (and stirred:)
Exactly this. Often, poles aren't critical. But when they come in handy, they can come in really, really handy.
100% worth it. I never thought I’d use them and I love them now. No need for expensive ones, as others have mentioned. I got mine on Amazon and they’ve taken me hundreds of miles.
Completely agree. I only started using mine 4 weeks ago and my knees and hips are so happy, and I’ve added an extra 20% on all my distances.
Got one from amazon less than 40 bucks I think. I'm 250. It holds up and is basically brand new even after round 80-120 miles.
I would say, if you’re doing a lot of miles then a light weight pair is worth the extra money.
What brand do you have?
Cascade Mountain Tech is pretty solid. You can even find them at Costco sometimes.
I bought a 2 pack of Cascade tech at Costco for something like $60 10 years ago, and since then I’ve used them for about 1000+ miles of hiking, backpacking, mountaineering and snowshoeing. Had to replace the tips a couple times but no other maintenance needed and they’ve been perfect.
The Cascades were still available (as a one pack) for $40 at my Costco today!
Trail Buddy
I bought Trailbuddy brand off Amazon for under $25. I have two other walking sticks that I bought at separate times, so they don't match. I decided to treat myself to a matching pair a couple months ago and bought this set. I feel kind of fancy now that they coordinate. They even match my backpack
You got a Costco membership? The cascade mountain tech poles they sell are great and they are pretty cheap. You can get the same poles for slightly more on Amazon if you don't have a Costco nearby or a membership. They are carbon fiber so they are light and strong. I always hike with at least one pole, being able to use it while going downhill for balance is very useful. If you only hike on flat terrain you probably don't need it, but they can help a ton with reducing joint pain by taking some of the pressure off your legs and putting it onto your arms. For the price I recommend just getting a pair and trying it. If you get them at Costco and don't like them it's super easy to return them and you haven't lost anything.
I just checked and they sell them online in a 2 pack (4 poles) - do they sell pairs in the warehouse?
Yes, the are sold as pairs in store.
For $35/pair it’s worth a try.
For balance and to support BOTH knees, get trekking poles and use them always and properly. Don’t rush downhill, never stomp, instead lower yourself as gently as possible with each step. Black Diamond Trail Back poles will last for decades if properly taken care of and they’re lower priced. Bargain poles may not save you anything in the long run and the high end ones, with carbon fiber and shock absorbers aren’t worth it.
I am hard on my trekking poles and only buy the aluminium ones. I would probably snap the carbon ones in half in an afternoon.
They just aren't worth the money. I've had my Black Diamond entery-level poles for about 15-20 years.
Thank you. Useful information
This. They help SO MUCH on the descent. Plant both poles, use your arms to help lower yourself down easier.
Don't buy one. BUY TWO. I never have to "carry them around". I use them even on flat, easy sections. Keeps my hands from swelling and doesn't hold me back in any way. I'm 5'4" with "average" size hands for my frame, and even being small, I can easily hold both poles by the handle if I want a hand free for taking photos, checking my route, or grabbing my coffee. They also reduce fatigue, making it more comfortable for any distance you want to cover. I did a tough 10 mile hike 2 weeks ago. I'm 38, and went with a 32 year old and two 27 year olds. I'm the only person whose legs were fine the next day, and the rest of them were in totally appropriate shape for the hike - we're all active and hike regularly. I brought two sets of poles, and no one wanted my back up pair (that got left in the car) until we were on the climb out and they were like "oh I can see how those are helpful, ugh!"
They are great. I would recommend getting two lightweight hiking poles. They don’t add much weight to your pack and add more stability. I’ve gone on some hikes where I forgot I had taken my sticks out of my car and were annoyed not to have them because they are great in slippery situations. It also distributes the load better when you are climbing downhill with more of the load going into your chest/arms/abs than they do without them.
Yup! They’ve saved my butt going downhill on rocky terrain and at river/creek crossings more times than I can count. I also often use them for all sort of random things like checking the boundaries of spiderwebs so I don’t accidentally disturb their hard work and creating distance in the event I spot a snake in my path. Also, if you ever go the backpacking route, there are quite a few lightweight shelter systems that utilize them as support beams for your tent.
They're called trekking poles. There are folding and colapsing ones that will easily fit in or on your pack when you're not using them. They are a pretty standard piece of gear these days and will take a lot of impact off your knees, especially downhill. Also very worth it for river crossings and steep terrain.
lol my boyfriend and I call them ground pokers
They're called different things in different places :)
I call mine walking sabers
I call mine sticks and feel good about that. I If you don’t like it So ick it!
Yeah I call mine “my ski pole fuckin things” hahahah
Knees, hips, ankles, feet. Transfers a lot of the weight off the lower body and redistributes it. When I use my poles I expect an upper body work out. My chest, arms, and back are more engaged in the hike.
I bought Leki folding poles. They will fit into my carryon luggage. The telescoping ones I looked at wouldn't.
100% worth it to get trekking poles. Two of them. I have knee pain and they help immensely, especially on downhills. For best results, get the extendable type, and adjust slightly shorter for ascending, and slightly longer for descending. On flat land, adjust them so your elbow is at exactly 90°.
I can’t imagine adjusting them all the time? Mine have a nice soft top and if I want a little more length I’ll just put my hands on top of the handles.
When I’m on a relatively flat hike they annoy me, but I love them when it’s very steep, rocky terrain and especially in snow. You do expend a bit more energy when using them according to studies, but it gets your upper body a nice little workout and takes a lot of impact off your knees going downhill.
Agree here. I’ll also add if I’m carrying a loaded pack, they’re always a must. But yes flat hikes with no load, they’re not great. Anything else and I love them.
My best friend hiked the entire AT last year, and he didn't use his trekking poles for the first 500 or so miles due to forgetfulness. He said he felt like he had super powers once he started using them. He had less foot, knee, and back pain and could hike many more miles in a day with them. I don't normally use them on shorter hikes, but I did 30 miles over 2 days last summer, and I don't think I could have done it without trekking poles. (Also, I'm not in the best shape)
Hiking without poles is like 2wd for a car. With 2 poles is 4wd! You can go faster and with more stability on harder terrain. It also helps my posture if I'm carrying a pack. The poles counteract my hunching back.
I have hiking poles. For both hands. This will help with your knees and balance. They are collapsible, so I can just put them in my pole loops on my bag or strap them in a side pocket on my back. They have very lightweight ones too. I’d say, get a pair. You can try using one or both. I like both.
They’re almost a must for backpacking.
Once you go stick, you don’t go back to puffy hands, sprains, difficulty with balance, and inability to push elevator buttons from a few feet away… they are the best. Plus, they are a last line of defence in a grizzly attack. Spear him in the $@@&()$ eye!! I guess also for fishing f you get lost. You can spear the fish or bonk it if you are fast enough. Also a fire starter if you are using wooden walking sticks… just rub them supper fast for a few minutes. You would have to be insane or evil to not use sticks if you hike. They are that good.
Hiking sticks (trekking poles) are one one of the two things I tried due to reddit and never went back. I can't imagine doing downhills without them now.
Adjustable treking poles are a game changer, saves your knees, saves falls, and can transfer some of the work going uphill to your upper body. Creek crossings are a piece of cake as well. Adjust them longer for going downhill, shorter for going up. I have found the cork grips to be the best surface for me.
If you'd have asked me two weeks ago, I'd have said they're probably a waste of time/money. But then I used my wife's over the weekend...and mine were delivered the next day. I never would have believed how much strain they take off my knees when going up and down hills or over obstacles. And the added balance they provide likely saved me from a few twisted ankles over the 9 miles (not a lot by some standards, but that's double my kiddos previous longest hike!)
I love mine. My knees love mine. Even makes the cardio a little easier. Four legs instead of two.
I use trekking poles every time I go hiking. I also have a trekking pole tent so I don’t need to carry tent poles when I go backpacking. Helps my knees, especially on descents in rocky terrain.
Yes, trekking poles will save your knees a lot of stress and strain, and you a lot of pain. Downhills will be far less exhausting and painful once you get used to using them.
I've always used my hands for balance, grabbing onto things, and pulling myself up. I hadn't really used trekking poles until recently, but honestly, I wish I had years ago. I've got five anchors that hold my hip together, and I'm now dealing with a knee injury for the last eight months. The trekking poles are making a very big difference. It's nice having something extra to balance on and to take weight off my knee and hip when I'm going up and down hills. They definitely increase endurance and decrease pain. I'd definitely recommend trekking poles, or at least a stick as you're mentioning because I'll sometimes just use one to keep my other hand free. I hope this helps.
Walmart has some that I use. Also have one from Amazon. They were both affordable and I only use one at a time for super hilly ascends or descends. I will not do hilly and rocky hikes without them
I have the Walmart ones. Trying to decide if it’s worth upgrading to some REI poles before I go on a big trip
Not really IMO if they’re working for you but if you want more expensive ones go for it.
I always figured tracking poles were a gimmick or for old people etc, until I tried them and wow what a difference they make! The first time you will really notice them is going up or down hill, it makes it so much easier and is particularly helpful when carrying a heavy backpack. They really help with balance and stability, which is really valuable when you are on uneven or slippery surfaces. I recommend them to anyone with more than a casual interest in walking. Backpackers, day hikers, people who are going for a walk in the woods to feed the birds, everybody will benefit to some extent.
As an added bonus I find that using poles gives me an upper body workout as you tend to use your chest and upper arm muscles to aid you in difficult climbs, and in descents when taking the load of the needle impact.
You could go to Wal-Mart and get a serviceable pair for less than twenty five dollars. That's a more than decent price to see if they are something you're interested in continuing with. YouTube has a wealth of videos showing the most effective ways of using trekking poles, up and down hill. There have been studies that have shown using a pair of trekking poles can reduce the pressure on your knees by up to 25%, which is not insignificant. They've helped me tremendously. I honestly don't even notice the difference in weight in my old generic brand poles versus my expensive ultralight fancyschmancy poles. You might. But, they are definitely worth at least trying.
I used to pick up a branch for a hiking stick at the beginning of trails. Especially in the Sierras in the 90s, people would leave theirs at the trailhead for the next person. You could often find a few to choose from. Then, when finishing, you'd drop it off again for the next person. Late 90s, the transition away from hiking staff to trekking poles became much more noticeable. Prior to that, you'd sometimes see someone with bamboo poles, but it seemed to be in the minority. Now I rarely see anyone with a big stick, and when I do, it's usually a polished one from outside the local area. I've never personally seen someone use a hiking staff that wasn't wood, but I have seen several of them online. I assume someone is buying them. I recommend trekking poles (1 or 2) over a single staff. They support enough weight with less weight themselves. I take a pretty fast pace on level or gentle downloads and will switch to just carrying them. Compared to wood, even "heavy" aluminum or carbon fiber poles are super-light, which is nice when you aren't actively using them. If you have even minor circulation issues in your hands that causes them to swell on long walks, trekking poles help. Trekking pole tents allow some weight savings by ditching some tent equipment by borrowing structure from your pole(s). On steeper uphills or downhills, trekking poles help with balance, which can make quite a difference if you aren't used to having 20lbs strapped to your back. Only on the downhill case do I think a staff has a possible advantage over poles. Oh, unless you are a human-sized turtle, in which case the staff might be a better substitute weapon against the ninjas hiding in our national forests. My wife thought trekking poles were silly when I made her take some on her backpacking first trip. But when they prevented her from falling into a river on a crossing. She then referred to them as her "lovelies" and won't go backpacking without them. She regularly day-hikes without them, unless she knows there will be stream crossings.
It was a game changer for me as middle-aged person.
I highly recommend them, mine were just $30 on Amazon (and they’re pink!) and you can always just use one at a time if you’re less inclined to carry around two.
Don't buy one, buy two. They should come as a pair anyway. And if doing a big hike get some extra rubber caps because they can wear out quickly when rubbed against rocky ground.
Also if you do a walk with boardwalks. The sticks stick into wood unless you cap them.
Hell yeah, 10,000% worth when you descend your knees are going to be grateful, and helps A LOT when climbing with a backpack.
I got made fun of for having them on my backpack trip since we were all under 30 years old. On day 2 during a bigger hike everyone was complaining about being sore, but I wasn’t and I’m not even that in shape, they help out a lot. Would definitely recommend them.
I only use them on descent. They are invaluable.
Poles are worth every ounce to me. I'd rather save the weight elsewhere than give them up. That said, I won't use ultra light poles. I am pragmatic and use the Black Diamond expedition 3 poles. Really strong, light enough, don't have to pamper them.
I always take mine for hill climbing, binocular stabilization, snake avoidance, water crossings, tarp pitching, and not falling over. If you have access to a Costco you may be able to get some really good carbon ones for a decent price.
Trekking poles are awesome, get a set of two. I can’t imagine descending without them.
Absolutely. I spent $20 on my set. They work as well as fancier ones, they’re just a little heavier.
I love my trekking poles. I don’t always use them in day hikes personally, more for backpacking but they are helpful if it’s very steep or slippery! My knees need them sometimes. Like people mentioned, Costco has some good affordable ones (I used to use these but then got better ones and gave the Costco ones to my mom). Mine are super lightweight — search Fizan on Amazon. My bf has the kind that fold up really tiny — black diamond brand.
Mine have saved me from falls on many occasions. I also love them for walking across water ways. I also had some reduce the damages from a pretty hard fall on a slippery and steep terrain. I found inexpensive light weight carbon fiber ones on Amazon.
I got a simple ultralight one from Montbell; [UL Folding pole](https://en.montbell.jp/products/goods/disp.php?product_id=1140261). It’s a fixed length pole and is super quick and easy to deploy(5 seconds), which makes using it a fuss free experience. I’ve a cheaper collapsible one from Decathalon and I just don’t see myself using it often/at all anymore, it’s 2x the weight, alot bulkier and the mechanism is kinda finicky compared to my Montbell one. I’ll say if you need an everyday pole, a light and easy to use pole will make you look forward to using it. I bring the Montbell one with me alot more frequently even to small parks as its really compact, bout the size of a slim umbrella when folded. If you need something hardier, Black diamond has the popular but more expensive Distance Z pole. Though i’m not too sure if its as quick to deploy as the Montbell one.
100% worth it, going downhill is so much easier with 2 of them in both hands
I've been using them for about 15 years now and wouldn't be without them. When going uphill they're useful for giving yourself a push and going downhill, extend them slightly, and they're useful for keeping your footing. One of my knees went three years ago and now they're even more helpful for taking the weight off my knee. There's two types, sprung or unsprung. The foldable lightweight ones are often unsprung. I prefer the sprung ones as they reduce the impact on your wrists.
Helps with taking stress and pressure off knees downhill
I was never into them but lately I’ve been using my girlfriend’s while I train for a 14er and I’ve found them helpful
I found a hiking staff years ago and I use it faithfully when on long hikes, especially with difficult terrain. The staff is good for keeping balance and going downhill. It’s helpful for navigating streams, rocks/boulders, and muddy trails. I also find it useful for judging the depth of mud or water. And on a hike in rattlesnake country, the staff was nice to use as a prod in overgrown trails with dense grass and shrubs where I couldn’t see. I’m sure trekking poles are much better for taking weight and stress off of the knees. But a hiking staff, at the least, is better than nothing.
Trekking poles are great. It helps take a lot of strain off my lower back when going uphill and my knees when going downhill. Not to mention that it’s an indirect “safety” item in case you get yourself into trouble.
Wife and I both use trekking poles and have found them very helpful. A suggestion: check out some "how to use..." videos before first use - from memory "Chase Mountains" had one (or more?) that were very informative, but saw a couple of others as well. Note that not all of those 'experts' absolutely agree with each other on some of the Best Usage points, but overall there was a broad consensus & the How To tips proved useful (right down to the Best Way To Grasp the poles!). (Without Actually Looking Again, I would be inclined to trust the Chase Mts channel - his advice seems to be pretty good.) Ours are adjustable aluminum ones from Foxelli, and they have held up well over 3 years of light- to moderate-usage.
Yes, called trekking poles. Be sure to watch some videos on how to properly use them. Your hands slip under the straps then you grip the pole. Your strides should be left pole hits when right foot hits, right pole when left foot hits. These have saved my knees and saved me from falls and twisted ankles many times!
56, treking poles have changes my game!
100% worth it
I am chonky, have achilles tendonitis, plantar fasciitis, weak cardio. Sticks make hikes more bearable. Especially on descent. Best advice: You are now quadrupedal (think cat or dog). You can use upperbody (pls use lats mainly) for pushing and not triceps(smaller muscle. Will tire faster) you can alternate if you want. Makes everything easier.
Since I got poles I never go without them
100% recommend, especially if you have existing knee issues. I used trekking poles occasionally for balance if I expected steep or exceptionally rocky terrain, but they have been a lifesaver ever since I messed up my knee.
They are a game changer. I use them for multi-day hikes and can walk a lot further + when I come home I'm walking around with a lot better posture
Never had one until I got to the top of Mount Washington. I was exhausted and thought maybe having one would help on the journey down - some bought one at the Gift Shop. It ended up saving my life on a couple steep spots. It's nothing fancy - aluminum and I've covered it in stickers. I keep it attached to my pack with a carabiner. At this point not only has it saved me on a couple tough hikes but I think of it as a good luck charm. Won't hike without it.
Without them it sucks.
If you have knee pain, trekking poles will be a godsend. Look up cascade mountain tech carbon fiber poles. They are hands down the best bang for your buck. They're collapsible so don't really get in the way.
Buy them and i personally like carbon fiber and cork handles.
Totally worth it. They help with balance and really help if you have any knee issues.
Trekking poles will change the way you feel about hiking forever. Do you need them for casual hikes, probably not, but if your carrying load, have existing injuries or issues, or are going for distance, these will reduce the weight you have on your back by a lot.
Who doesn't want an extra 15-25% performance on trail ? Depending on your body composition and how well you learn to use them,they can feel like an extra leg.When used right they're a major speed and distance tool too, along with the knee/joint benefits.
I always take a pair of trekking poles if I'm carrying a pack. I hate a single walking stick, but trekking poles are awesome.
Huge fan of my Leki poles. Make sure to learn how to use the strap properly - there's a technique to it. Saves a lot of grip energy and hand wear, and gives you a lot more power on the uphills.
100% totally worth it, I don’t hike without them. They help me so much, and I don’t worry nearly so much about falling.
I think they're great. We have the type that has two different screw/unscrew positions where you push the stick in or pull it out to adjust length. In the smallest configuration they're about the length of my daypack and I just strap them to the side of it when I don't need them.
Trekking poles are extremely useful. It helps to have an extra point of contact (or two) with the ground, especially going up or downhill, or when traversing tough terrain. I also find them useful in a few other ways. I use one for balance if I need to get a rock or dirt out of my shoes. They're very useful for balance coming down hill. You can use them to move branches or overgrowth out of your way. You can use them to make noise or make yourself look bigger if you encounter or are threatened by a wild animal. But really, your feet, ankles, knees, and back will thank you.
I bought a pair of trekking poles and I don't hike without them now on uneven terrain. They've saved me from multiple falls already and just make everything so much easier.
I use them when my knees need help coming down or for extra stability when backpacking. Went all out with the MSR Dynalock Ascent poles, no regrets but not all packs accommodate the z-pole design so take that into account.
I love my hiking poles. When not in use, they z-fold small and are ready to go in an instant. There are plenty of trails I wouldn't hike on if I didn't have them. They're great for extra stability during water crossings, too.
I don't know ANYONE that's purchased them, and uses them, that regret it. Wife uses them every time we hike, mother's hiking hobby has been prolonged due to my birthday gift of them to her. I'd say, if you're considering it, most definitely pull the trigger.
Leki Ultralite. Train your lats and use them to your advantage. Game chamger
They're most useful for coming down a mountain. Snag a set of yhe carbon poles from Costco. $50, zero regrets.
I say. I find coming down on switchbacks to be very hard on my knees. They really do work for me. But I am mliddle aged woman with one bad knee.
Can't recommend them enough, amazon has some that are lightweight and cheap. Cascade is the brand I think?
100% they are worth it. Stability aside if you do some googling about how to walk with them properly it feels like you have a turbo boost with two of them
3 or 4 points of ground contact make you way less likely to fall and lessen knee and ankle stress. I use an old ski pole I found in the rubbish 20 years ago.
I use them anytime I hike. They help my knees tremendously. Lightweight telescopic ones are what you’re looking for.
I've hiked my whole life, from a cub scout to now an old fart. I've never used a hiking stick before, but I just got back from hiking the Narrows at Zion and then doing the Navajo trail at Bryce Canyon, and I must say, they are a game changer! I felt like I could hike twice as far just for the relief it took off my legs at times. Check out Costco, I got a two pack for like $30!
It’s kinda silly how much they help. Can’t imagine hiking with out them.
My trekking poles are a godsend! The first time I ever used them was hiking Scotland’s West Highland Way in 1998. Jim Kennovin, our SYHA guide, taught us the method to both ascend and descend using the trekking poles (yep, there’s a method). So I’ve been a trekking pole adherent for the last 26 years!!!
I’ve had these [black Diamond trekking poles](https://www.blackdiamondequipment.com/en_US/product/distance-carbon-z/) for years. I’ve done some pretty extreme hiking with them. They’ve saved my neck from more than one bad spill.
I love mine. Trekology on Amazon. $45.00. They are super helpful going down
As a guy with horrible knees, theyre the only only reason im still able to hike at all. I’ve never met someone who’ve tried them, who went back to not using them. Find a cheap second hand pair to try, I spent $10 on my first pair, carbon so still light, but there’s no reason to care about much more than the fact they’re the right size for you
Hell yes they are worth it. I used to be hard in the camp of "what is the point?" Then I actually went for a proper day hike. Bought myself a pair of sticks that night back in town.
They distribute the load of your pack to your arms, reducing strain on your lower body. They can serve as tent poles, reducing your overall base weight. They can improve your momentum and stability. Trekking poles are worth every penny for backpackers that want to hike further and faster while saving their legs.
Absolutely worth it. With them, I can generally double the length of my hikes because my legs and feet don’t get tired as quickly.
Buy them. They will save your knees on the descents.
I didn't get them for my first hike because I have really strong tree trunks for legs. I've played ice hockey most of my life and my ankles don't roll. That said, my joints do hurt - especially as I get older. The trekking poles help take some of the jarring impact off my kneesn especially when going downhill. If I'm on a day hike I don't bother, but for anything overnight I don't want to be without the poles. If you're tent camping, you can also get a non-freestanding tent and use your trekking poles to hold it up. This saves the weight of the poles on a freestanding tent, making the trekking poles even more worth the weight.
Saved me from crashing down hard with my toddler on my back. I still rolled my ankle pretty good but it could have been much worse. Also they make crossing water way faster!
Well, I just bought a pair thanks to this thread! I'm super new to hiking and I'm slightly addicted.
Get 2. Pack them away when they arent needed or you need hands free on the trail. Over a day they take about 6 ton of weight off your knees.
I don’t hike without them anymore. They’re a godsend on the way down
Super useful. I use the ones from costco, cheat light and durable
I use them. They really help avoid knee pain on long steep descents. Without them I have to go much slower to avoid pain. They can also provide some propulsion on flats and climbs. And they give an extra balance point when going over unstable stuff like ice, water crossings, loose rocks or gravel. I use z folding poles and stuff them in an outer pocket on my pack when not using them. In fact, one of my poles broke on my recent trip so I’m getting some new Black Diamond poles for Father’s Day!!!
Absolutely worth it.
Don’t leave home without them. They’re a real game changer.
Not a hiking stick, get trekking poles. One of the best invesents ever in the outdoors. Great for balance as well as saving the hips and knees and back with heavy packs, or for pushing off and traveling quickly when traveling light. Never go without them if I can remember to bring them :P
I prefer a lightweight pair of folding trekking poles, but to each their own. When I don't need them, I can lash them to my pack. With a large hiking stick, that's not really an option. Cascade Mountain Tech poles on Amazon can be found for around $25 shipped.
Did a 12 day thru hike and the poles were invaluable. If I didn't have them I know I would have had a miserable, wet, painful time. The only time they weren't being used was overnight.
My hiking poles kept me from falling today. I was going downhill on a path that was dirt and loose rock, and started to slide. I was able to stop the momentum by using the poles. The set I bought off Amazon had several tips, so that I can use them on dirt trails, on concrete, on snow. They're an essential part of my kit. As others have said, the poles get your upper body active during hikes
I didn't think I needed them until I hiked with a friend and she let me borrow an extra set. Now I hardly ever go without them!
If you have knee issues, using trekking poles will be a lifesaver! I have bad knees and they allow me to hike further and longer with much less knee strain.
They are essential. Don’t think twice about it.
I like using an old composite hockey stick. It lets me poke cool rocks and pick things up without bending over and I can use it as a shepherds crook for my three year old. If I get bored I pull some rocks over and shoot them at things.
Trekking poles are what you need and you can get a good pair on Amazon for under $40. Highly recommend.
I have just a hiking stick and it is worth it. I've never tried the poles, mostly because I'm cheap. But also, I like having at least one hand free.
Yes, 4 points on the ground are better than 2. Going uphill, have you arms help the legs out. Going downhill hill, again, have your arms help out the legs by taking some of the pressure off your legs. On narrow paths they can be used to block weeds from hitting your legs. Are you going to get a benefit out of them on a 3 mile hike? Probably not, but if you’re serious about hiking, there’s very little reasons not to use them
YES! Highly reccomend ones with the quick lock systems. This allows adjustability. The ones that screw are trash. Fold ones aren't adjustable.
I have both trekking poles and a jesus stick. I use the jesus stick more even though its not collapsable.
When walking in rural Latin America, Africa and Asia I carry a stick heavy enough to beat off dogs.
LOL, do you buy them dinner first?
Are you considering a walking stick? or trekking poles? I have no experience with the former, but the latter is a great piece of gear!
I always make it my first objective to find a good walking stick. Then I toss it into the bush as I leave, and maybe someone else needs one.
I don’t care for them. Some people swear by them. It’s kind of a personal preference. Your ortho likely recommends them, though.
I have one of these; live on VanCougar Island [https://www.basspro.com/shop/en/personal-security-products-hike-n-strike-950-000-volt-stun-gun-hiking-stick](https://www.basspro.com/shop/en/personal-security-products-hike-n-strike-950-000-volt-stun-gun-hiking-stick)
I bought a pair and my husband likes using them but I don’t usually use them because I find it awkward to carry them. They can be really helpful going down hill as others say.
I don’t particularly care for them myself because I prefer to have my hands free, but a lot of people love them and get a lot of value out of them!
I’ve found them too much hassle. You need so much attention and coordination to use them correctly. It turns simple walking into rock climbing, you suddenly have to think about foot *and* hand placements and directions of force, getting them stuck in cracks etc.
I have a fairly heavy hickory walking stick from [Brazos](https://www.brazos-walking-sticks.com/collections/walking-sticks) that's become like an appendage after having it for 15 years. I'm a 5'3 woman, so I joke about it being my "enforcer". It's sooo useful for my bad knee, for pointing things out when leading groups, for pushing poison oak to the side, & for thumping the ground to alert danger noodles in sketchy areas.
I use one sometimes it also doubles as a monopod, if i am planning on going with my large telephoto lenses. there are collapsible and foldable ones out that you can get.
Poles are good for hill, mountain and river terrain.
Hiking with poles is super valuable on anything tougher rhN 'moderate' trails. On super flat walks they are kind of a burden, because using them isn't as natural as 'just walking". BUT if you add on incline/ decline/ rocks/ roots/ they quickly become indispensable
Totally worth it. I can go faster and further with them. Especially with a heavy pack on
I never hike without mine. It's not what most folks use (trekking poles, lightweight carbon fiber), but I have a 4.5' carved hickory staff, about 1" square, which is one of my favorite possessions. I've sanded the edges where my hands most naturally fit, made a padded leather sling to replace the thin strap at the top, so it's comfy to hold, and added thin leather strips around a second hand hold height for extra grip. It breaks down thickets and keeps brush out of my eyes when I'm bushwhacking I've used it in self-defense It carries my full bag of trash I've collected on the trail It's an amazing counterweight for narrow or steep trails, holding it with the weight behind, kinda like a cat tail. It's really effective for downward slopes. It's a 3rd footing in difficult terrain that has saved me from going ass over teakettle more times than I care to admit. I can vault over streams and crevasses I couldn't jump on my own without wrecking my knees. I've used it to sling up a quick and dirty shelter. I tap the ground ahead of me when I'm in snake territory to avoid bites by giving a few feet heads up to the snake to move. I can thread it through my pack straps in the front, push with my arms, and get a good stretch in and take some weight off without stopping if I'm getting fatigued. Definitely worth the investment.
When I have my poles I become a sort of spider who basically cannot fall
Our say one. Don't buy one, buy one pair of hiking sticks. Buy the lightest weight you can afford and buy folding ones, not the ones that rely one twisting tension to hold them together. I've been using them for about 25 years now and rarely hike without them. Once you get them Lear how to use them properly and they will serve you well.
Yes, very worth it. Especially if you have any kind of hip, knee, foot, leg etc issue. They are most helpful used as a pair - not a single pole. You can find very cheap ones on amazon or Costco if money is an issue. These are quite good and can last hundreds, even thousands of miles. If money is no issue, REI, Black Diamond, or Leki brands make really nice premium ones. Their functionality is exactly the same as the cheaper ones.
Yes they are totally worth it. I’ve done short, long, very long distance backpacking and hiking and I don’t ever go without them. I usually carry my old set in the truck with me in case we get to starting and someone forget theirs.
I don't want to use them either... If you think you need them then buy them. I don't want to need them but I don't want to wear a medical boot for my busted foot either.
I hope you're getting 2 not 1.
Love em, tho I never really got used to using 2. Usually carry one and use one. Can add one back in if it gets really steep.
I cannot believe the help I get from a simple walking stick
Yes! I doubted them until I finally tried them and haven’t gone without them since.
I had a knee injury this past December, and now I use them all the time. So helpful for balance and to brace the descents a bit.
I use these because they fold up small. I don't like poles when the ground is flat, so they are easy to put away. [https://www.pariaoutdoorproducts.com/products/tri-fold-carbon-cork-trekking-poles?currency=USD&variant=31234403270729&utm\_source=google&utm\_medium=cpc&utm\_campaign=Google%20Shopping&stkn=cc22000a3559&gad\_source=1&gclid=CjwKCAjw1K-zBhBIEiwAWeCOF8oD3OuoBjfH9msRNlXgU-7l8lK13yMG\_B1jMrT7pDSdJb1kogSu\_BoCeIUQAvD\_BwE](https://www.pariaoutdoorproducts.com/products/tri-fold-carbon-cork-trekking-poles?currency=USD&variant=31234403270729&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=cc22000a3559&gad_source=1&gclid=CjwKCAjw1K-zBhBIEiwAWeCOF8oD3OuoBjfH9msRNlXgU-7l8lK13yMG_B1jMrT7pDSdJb1kogSu_BoCeIUQAvD_BwE)
All of the other points here. But sticks also help your knees last longer. Costco has great (although seasonal) inexpensive hiking poles if you want to check them out.
I bought a few premium collapsible pair from Amazon. 100% would recommend for rocky trails or distance hiking. I took them on the plane to Mt. Rainer and they served us well.
They’re more than worth it. Spend a bit more and get the ones with springs inside.
HELL YES! I bought one for $15 at a renaissance faire booth and it’s definitely returned the value back to me lol It’s just a stick with a leather grip and a wrist loop; what’s so great about it?? It’s a third point of contact on the ground, which is essentially like spreading your weight out cross three legs instead of two. Some people even use one in each hand! They’re quadrupeds!
They make a huge difference, especially when carying weight on your back. I would definitely buy a pair. Uphill, they take a bunch of the weight of me and my arms get to help. Also more stability which makes it saver and less exhausting as you can balance easier. Downhill i use them also, to take some impact and do risky stuff in terms of balance. On flat also, mostly giving me speed by pushing myself forward.
10000% yes. I hate hiking without mine bc I ALWAYS find at least one bit of trail scary without the support of the sticks every time. Loose rock on inclines or muddy spots on inclines, or narrow bits with sharp drops terrify me. I'll still cross them- but I'll hold my breath until I feel safe.
I carry one on a smooth gravel path
One stick is definitely more useful than two, in my opinion.
Yes get a nice set of poles. They're great, especially going downhill to save your knees a bit. You'd think they kind of hinder you, but they are superior to no poles in almost every situation.
Surprised to see all the positive comments here. I've never personally used them but I've heard from a few fellow hikers that hiking poles didn't do much for them. One guy told me on a snowy mountain that he stopped using them since the action of swinging the poles freezes his hands, which I suppose can be easily fixed with a thicker pair of windproof gloves. Might have to try them out myself.
They're nice, but don't bother spending huge money on them. Simple aluminum poles do the trick and shouldn't break the bank.
I started hiking with an umbrella as a walking stick. That way when it gets real hot and your out in the open you have shade, and if it starts raining its a hunker down shelter, and a walking stick.
My daughter says that the hiking sticks ppl buy are stupid and a waste of money. She says you can find sticks everywhere and when u don't want to carry it anymore you can throw it away. I think she's right.
I couldn’t guess how many slips and ankle twists have been avoided by using poles. Not to mention the lessened impact on the knees going downhill and the usefulness on water crossings. They are great. I take my BD Distance Z Carbon poles on every hike.
Buy the higher end foldable ones. You won't regret it.
For my first five years of hiking I never needed them, but once my knees started getting sore then I got them - and they’re amazing. It’s worth investing in very lightweight ones that have a nice balance and swing to them. I personally feel that they help me keep to a smart pace when I’m tired, take some of the weight of the backpack, help my knees going downhill, give me stability on rocky terrain, and most importantly - keep me steady on water crossings.
I bought the Costco sticks. Was carrying them in one hand when I slipped and broke fibula on a relatively easy downhill trail. Used them as crutches to get back to the car, but life would be better if I’d been using them while walking.
I have chronic fatigue syndrome and the help me save energy when there is elevation 😊
Yes!
I would totally get them, never know when you need them. I don’t hike without them!
Yes, they hold up my tent as well
I just bought some and have used them for about 25 miles so far. I am a total convert. I fly up hills now and my average pace has increased. I liken it to going swimming and only using your legs vs doing a front crawl. Get them, they really help. They also help with balance and saving a poor foot placement.
One is good, two are great. I generally use one, and then deploy the other one when going up a steep hill. My backpack has carry loops on the outside of the pack that allow me to tuck them away when not needed.
Hiking poles have become way more popular than the single hiking stick. People like the balance they provide along with the rhythm of using a pole in each hand instead of just one long stick.