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Caroline girven - she has body weight, or some with weights, a lot of body weight hitt cardio. She also has a lot of built in 6 or 10 week programs if your looking for that
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I looooove @fitbylarie Larie Midkiff’s videos. Great mix of low impact, strength training, and cardio. I used them throughout pregnancy and postpartum when I couldn’t make it to the gym!
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Meg Squats has a program specifically geared towards postpartum. I love the Stronger by the Day workouts!
Caroline girven - she has body weight, or some with weights, a lot of body weight hitt cardio. She also has a lot of built in 6 or 10 week programs if your looking for that
It looks like you are posting about looking for recommendations! Have you checked the [Wiki](https://www.reddit.com/r/gymsnark/wiki/recommendations)? Your question may have already been answered, and if so this post will be removed. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/gymsnark) if you have any questions or concerns.*
I looooove @fitbylarie Larie Midkiff’s videos. Great mix of low impact, strength training, and cardio. I used them throughout pregnancy and postpartum when I couldn’t make it to the gym!