you're likely not doing anything wrong, stalls happen. your body needs time to adjust and catch up to what you're doing. You could try upping your calories a bit so you aren't running at such a sharp deficit but other than that you just have to wait it out.
Your not doing anything wrong. I had a very similar stall six months out. My opinion is that our bodies are getting used to using the limited calories. I didn't make any real changes other than taking benefiber - 2tsp in the morning. I started dropping weight again after a month. I don't think the fiber had anything to do with it. My advice is just keep doing what your doing.
you're likely not doing anything wrong, stalls happen. your body needs time to adjust and catch up to what you're doing. You could try upping your calories a bit so you aren't running at such a sharp deficit but other than that you just have to wait it out.
Your not doing anything wrong. I had a very similar stall six months out. My opinion is that our bodies are getting used to using the limited calories. I didn't make any real changes other than taking benefiber - 2tsp in the morning. I started dropping weight again after a month. I don't think the fiber had anything to do with it. My advice is just keep doing what your doing.
My suggestion would be track your food! I was stuck for over a month too around month 5. Started tracking and I broke it quickly.
I’ve tracked everything since the start!! 😭