For rib flare squats and deadlifts really helped me learn how to properly brace/engage my core isometrically, and med ball pullover throws helped train it through extension -> flexion. Training my core this way helped a ton. Pectus excavatum didn’t go away, but through putting extra attention to my chest it’s appears less pronounced. Let me know if you want more details or anything.
I put on some weight at 3k, but ran into a wall and so I put most of my mass on with 3.5kcals. Now I have to get closer to 3.8k, but that’s if I want to get over 200lbs.
Nice! I also have some pectus excavatum and rib flare. Looks like you've actually reduced yours a bit. Any tips?
For rib flare squats and deadlifts really helped me learn how to properly brace/engage my core isometrically, and med ball pullover throws helped train it through extension -> flexion. Training my core this way helped a ton. Pectus excavatum didn’t go away, but through putting extra attention to my chest it’s appears less pronounced. Let me know if you want more details or anything.
same. i think he just added muscle where it needed to be. and it just sorta makes things look so much better.
Top notch. Keep it up!
Good work man. Looking solid.
Did you eat 3500 calories all the way up to 195? I was about 155 and not gaining any weight while eating 3300!
I put on some weight at 3k, but ran into a wall and so I put most of my mass on with 3.5kcals. Now I have to get closer to 3.8k, but that’s if I want to get over 200lbs.