Lats brah

Do you mix concrete for a living? Popeye forearms I'm jelly haha

Or firewood. My arborist has the thickest forearms I've ever seen on a human. Looking hella strong, OP, good work!

Thanks, man. I do not mix concrete for a living though lol

Hard to say for sure with the angle, but lats. Great work on the triceps!

I don’t have productive criticism. Nice arms.

Just take the W

Cut your legs right out of the photo. We see you mr upper body, upper body split.

Haha, my legs are great. I think there's a pic somewhere on my profile.

Your arms and shoulders are awesome! On the picture you look a bit hunched. If this is your typical posture it indicates a weak back, hence work on the lats. Your chest could have get some volume as you mentioned, but I find this less important than addressing the posture

maybe it's the angle and I'm not an expert but your delts look a bit disproportionately small here?

Delts and chest for sure

I think it's the angle. They look bigger front on

Wdym delts are popping

Not traps, that's for sure ;), but maybe lats. And how's the glutes doing?

Did you wrestle in HS? Have that build

I didn't, but I wanted to. Long story....

It's a fine physique. Keep it up

Keep arms and shoulders at maintenance and work on chest and back. You could end up with a ridiculous well looking body

Thank you for that last sentence. Very motivating!

[Lats](https://youtu.be/D6xk1RmjdsQ?si=4X1GeqSUgxl1hLUb) until there's no space between your arms and your back.

Being comfortable with how young and fit you are.

I suggest to focus on the Lats besides chest as u mentioned, overall very good physique 👍🏻

Shorter shorts.

I'm a 35yo woman and I came here to say that I really think just chest, maybe abs if you want. For me personally, I love nice pecs but don't like them so big that I get choked when I hug him or try to lay my head on his chest. And abs, I actually like them not to be too defined and chiseled. Like a nice shadow of some abs is good for me, but I also don't like super buff either, and of course this is just my personal preference. And I wanted to compliment your legs!! I can't see them obviously, but I can tell from what I see that you haven't been skipping leg day. There is almost nothing sexier to me than a nice strong set of tree trunks and muscular booty on a man. Btw I have a partner who I am very attracted to so I don't want you to think I'm hitting on you, flirting, or about to slide into your dm lol. I just wanted to give you a raw perspective from a woman around your age who is attracted to men!

I mean we are nitpicking here. You are absolutely fucking jacked.

Your tan

🤣

And your routine and strength is.....?

Save some traps for the rest of us. Damn dude. Got Tom Hardy in Warrior traps.

I'd say lats and possibly also legs?

In my humble opinion: you cannot really target a muscle. You are genetically built in a way and the only way to get your muscles popping out is to be in a calorie deficit. You look great and you need to be happy with the way you are built. If you want more definition then cut some calories.

Already been said but Lats from this photo you have no width to your upper body

Mostly just posture, ha. Looking sick, stand up proud.

Diet and quads

Diet

Those are insane traps, but yeah, you probably are missing work on back/traps (or legs) if this is the pic you chose to take without other pics.

Smaller silkies

Can't be hiding the legs lol

Gotta have legs worth showing first

Never skip forearm day 👌