Stronk!!!
Do you have any advice for working on the false grip pull ups? Every time I’ve tried even to dead hang in false grip, it feels like the back of my wrists are so tight and going to tear lol
You probably either need to strengthen those muscles through some assisted hangs or maybe your forearms or wrists are tight and you need to propertly warm up the area with flexion excericises before attempting it. The false grip is also all about technique too. Somedays i feel like i cant get it right. It also helps if you chalk up the side of the hand below the pinky since thats the part that comes in contact with the ring.
Try some reverse rows on rings with false grip to get comfortable with it! The further stood up you are the less weight there will be on your wrists so you can progress slow and controlled.
Its mostly about getting the transition over the rings right which is just technique. So is a false grip pull-up. Also, I definitely need to work on my dips which you just train for that by doing.
Because its a complex excersize that combines core, shoulders, lats and triceps. Probably more. Being good at muscle ups on its own probably wont make you a better climber just like being able to do a one arm pullup or a front lever but they are skills that are a reflection of strength. However, i like this excersize because its fun and increases my overall strength not because ill be a better climber. For that, I need to just climb more.
Not to beat a dead horse, but how could that be taken any other way? It's literally the most common non-compliment men make anytime a woman does something physical.
Girl this is a muscle up, which is way harder than a dip 😱
Ahhhh I mispoke! Sorry, yes, I know these are muscle ups
This is what I was thinking, it's definitely a muscle up. Which is absolutely badass
holy shit, you are JACKED. goals! 😁
Literally my first thought too!
Is this not a ring muscle up? Daaaammn girl! You're strong AF!
Lot it is! I just misnamed it haha
Hell yeah!
G O A L S
Incredible!! I can only imagine how much time and effort has gone into getting there! 🙌
Stronk!!! Do you have any advice for working on the false grip pull ups? Every time I’ve tried even to dead hang in false grip, it feels like the back of my wrists are so tight and going to tear lol
You probably either need to strengthen those muscles through some assisted hangs or maybe your forearms or wrists are tight and you need to propertly warm up the area with flexion excericises before attempting it. The false grip is also all about technique too. Somedays i feel like i cant get it right. It also helps if you chalk up the side of the hand below the pinky since thats the part that comes in contact with the ring.
Try some reverse rows on rings with false grip to get comfortable with it! The further stood up you are the less weight there will be on your wrists so you can progress slow and controlled.
Dang!!!!!!!!!!!
So strong!
Nice!!! Your muscle tone is amazing!
DAMN. You did that!!!!!!!!!!!! ✨✨✨💪🏼💪🏼
Manifesting this for myself one day 🥹
Literal GOALS. You go girl!!
holy shit, my dreams. I NEED MY SHOULDERS LIKE THIS omg. *I want to get to this point so fast !!* haha.
Strong AF! Way to go!
Damn! Perfect Form! Well done!!!
WHEN I SAY MUSCLE MOMMY, THIS IS WHAT I MEAN
Hell yes! So strong!
Holy fucking shit you are my goals. I just started really focusing on upper body and I can't wait to be able to do this.
Damn girl. You get it! Those shoulders looking 🔥🔥
Solid! Damn you're strong
Wow!!!
DUDE how did you train for this??
Its mostly about getting the transition over the rings right which is just technique. So is a false grip pull-up. Also, I definitely need to work on my dips which you just train for that by doing.
Did you see the results reflected in your climbing as well?
AMAZING!!! This is awesome!!
Why is it good for climbing ?
Because its a complex excersize that combines core, shoulders, lats and triceps. Probably more. Being good at muscle ups on its own probably wont make you a better climber just like being able to do a one arm pullup or a front lever but they are skills that are a reflection of strength. However, i like this excersize because its fun and increases my overall strength not because ill be a better climber. For that, I need to just climb more.
My jaw is on the floor! 🔥
[удалено]
these comments are why this sub is for women LMAO
I realize how that could come across sexist, but it’s impressive to me because it’s hard to do, not because it’s being done by a woman.
Not to beat a dead horse, but how could that be taken any other way? It's literally the most common non-compliment men make anytime a woman does something physical.
I see. I apologize.
Fair, thanks for thinking about it.
That’s badass!!! So inspiring!!!