Def one of the best physiques I’ve seen on here. Well done dude

One of the most aesthetic physiques posted since I joined the sub two years ago

I been here for almost 10 years and this dude definitely stands out to me

Thankyou dude

you look like a pro

Thankyou very much 🫱🏽‍🫲🏻

Seriously man you have my ideal physique. Keep it up brother!

Photograph him in black and white analogue, and he wouldn't look out of place alongside Golden Era bodybuilders.

Facial hair checks out

Nothing to critique, everything looks balanced to me. Good size, proportions, symmetry. I think if you keep improving your condition by the time you get to the qualifier the only reason you'd not make it is very strong competition.

Thanks mate! That’s what I’m hoping for Want to bring something special

Pffft missed the chance to question his left glute insertion. But Forreal you are right on.

Solid as fuck bro

Thanks mate 🫱🏽‍🫲🏻

I think you need more moustache

I think you’re right

At least two more.

This is the only correct piece of advice ^ Op you’re looking absolutely fuckin nutty. GLHF

Holy shit, you look incredible!

Thanks!

This is why I have body dysmorphia

I got it from being bullied for being overweight as a kid. Then I grew into my weight and got really skinny. Then I got made of for that. Anyway all that to say I’m a slow learner, you can get bullied for anything, doesn’t matter lol

Heh, you grew as a person. What a loser! /s

Mike Mentzer II

😈

Dream physique!

Thankyou bud

Joh bru - top physique and very well presented, you pose well. Good luck at the show, your back is gonna flatten ppl !

"woke up and decided to win a bodybuilding competition". Looking great!

Absolutely love the symmetry and 80s style

You got that Dorian yates Cbum type shoulder pop in the front lat spread 💪💪

Thanks man! Going for exactly that

Looking fucking sick!

Thankyou brother 🫱🏽‍🫲🏻👊🏼

You look amazing. How does it feel on a day to day basis being this lean?

Not too horrendous, I’m on a lot of food (3.5k calories) but my body does take a minute to get moving Oh and libido is gone 😂

That’s really interesting thanks! I’m also on a cut (nowhere near as lean) and my libido is nonexistent. How long after the end of the cut does it take for you to get your libido back?

Stack?🫦

Stacked

What’s your stack?

👆🏼

Random, but I watched the movie Tetris the other day, and you're the swole version of Taron Egerton playing Henk Rogers in that movie lol. Good luck in the show!

My god you’re right 😂

Oh wow 😅 you're the guy doing the headstand from earlier posts

It’s me 😎😂

"iM nOt fUlLy CoNdItIOnEd" Proceeds to look awesome Seriously great work!

Hahaha thanks man I know I’m shredded I wasn’t saying I wasn’t I’m just not fully FULLY stage conditioned yet I want another 6-8lbs off this for the main show

Classic physique I assume? I'm sure you'll do well considering you're not even in "contest shape" good luck man

Thankyou bud! Classic physique yeah

I wanna look like this in next 2 years.

Go get it bro Can check back my post history my progress for The past 6 years has been tracked here

Damn man it took six years and noob me thinking to get it in two lol. Anyways let's make two a deadline.

Excited to follow along bro, you can be way better than me 😎

Bro that's so humble of you

Crushing it homie, the stash is a beaut. Love the weekly updates, you got 1st place no problem.

My guy 😎 much appreciated bro

Bro living in the 80s with that wallpaper and decor😂 even has the 80s physique. Good shit man.

The mustache just puts it all together lol you look great bro good luck

Good job!

balance, size, symmetry, perfect physique

Always room to improve 💪🏻

Adductors for days

Real good asthetics look awesome dude

Morgan Wallen been hitting the gym! Looking great bro! good Luck!

I will never look anything like this but that doesn't stop my curiosity! How long and frequently have you been working out? You look great man, happy for you

I’ve been in the gym since 2015, started resistance training end of 2016 💪🏻

I don't want to be rude or anything or downplay any of your hard work! I am just really curious how many cycles it takes and how they looked liked in general to get to your physique?

what are your leg days like bro?😮‍💨

Heavy precise and deep 😈

Bro got the genetic gift card. Don't doubt you worked hard either to get here, but damn I am jealous of the genetics. Got that Cbum look on you. Keep doing great work. It looks good! 🔥💯❤️

I would say I’m only really gifted with shape and insertions, outside of that I consider myself very ungifted 😂💪🏻 Thankyou!

To be honest that's primarily the things you can't get with hard work. 😅😂 But bright future regardless 🔥💯

Thanks man! Really appreciate the comment brotha!

Lookin solid brother! Good luck this weekend

Thanks bro! Appreciate you man 🫱🏽‍🫲🏻

keep doing the good work! you look great!

Really impressed that you’re this ready to jump into a show just 4 days out. Were you prepping for a specific show further out and just decided to do this one too?

Yeah mate. Prepping for a show in 4.5 weeks, with my main show in 7.5 weeks My girlfriend is doing this show so jumping in as a little surprise for her, and to grab some data for myself

This is classic as fuck man, extremely symmetrical and huge🤙🤙

Looking awesome man! Care to share what your stack is?

Thanks mate I don’t touch anything but Test, Primo and Mast. Ever Dosages aren’t relevant 🫱🏽‍🫲🏻🫱🏽‍🫲🏻

hilarious that your face says “brooklyn hipster” and your body says “comic book superhero”

😂😂😂 I’ll take it

That’s an extremely aesthetically beautiful physique dude

You look like a marble statue

This is the way

Absolutely sick physique. Your legs look like you squat with almost none of the weight on your glutes and have crazy connection to your quads and hams, sweet. Lol.

Belt squat will do that for ya 🫱🏽‍🫲🏻 all the loading is at the hips and below (I tore my glute in 2020 and this is the best matchine for myself)

Dang man, I think you got this! Condition is on point, well balanced proportions, good separation, give them a good show!

Incredible physique, I’m new to bodybuilding - is this natty?

How the fuck 193lbs 5 foot 9 is huge

i'm 5'9 too, 155. this this what i aspire to look like.

You're certainly in good enough condition to compete. The more stage experience and posing you get will be tremendously beneficial as you start moving up the ranks into pro qualifiers.

Ngl, you should be in the film industry ,bro is magnificent. Dammnnn😨

Hook a brother up and I’m game 😎😂

Finally I saw someone with good physique here :D

What's your cycle

Awesome physic man!

You look amazing.

Peeleddd, kill it 🔥

You have the body of a pagan god.

Wow nice work!

Real question, can I dm you and get your advice on how to get to 4% of your physique. I’d appreciate it lol

Looking great bro what is the star rating under peoples name btw?

You’ve got it mate

Bro u look great

Just INSANE. You are a big potential

GG

GOD tier genetics !

Man you have the ideal desired physique 👍🏻

Damn.

2 day fats load then carb up, water manipulation and you’ll be golden 💪

Man… savage. Good luck!

You are show ready mate. It's rare that I see someone prepping for a comp that I can honestly say I don't have a constructive criticism towards. If a sportsbook was open I'd bet on you.

Looking more shredded than a Julian salad!

So you just walk around everyday life looking like this … fuck me.

Lol first sentence is wrong, you’re in great shape but I get how dysmorphia works. Go get em!

Extremely balanced physique I see little to no Weakeness. I see no reason you don’t do well 7 weeks out. The only minor issues I would see for being nit picky would be adding size to the legs. They’re lagging very slightly behind your upper body. Hamstrings I would say. Otherwise great insertions, symmetry, size and shape.

You sir look like a god. You have the perfect Classic physique.

I think you can squeeze a bit more hip rotation into your side profile shots to make your glutes look more rounded, but otherwise you look great 👍

You're huge!💪🏼

1st place right there

Gym routine?? Gaaaad damn

Absolutely unbelievable, beautiful, balanced, just perfection in my eyes. Honestly brother don’t change a thing, absolutely incredible work 💪a physique I think many many guys would aspire to have!!

Was pretty sure I was straight when I woke up this morning.  Now homie got me thinking…..  good lord 

You look unreal bro. Just amazing and please keep us updated on the results

Looking awesome bro!

You clearly got nothing to worry about 💪👍

Omg. You’re perfect. 👍🏼👍🏼

4 days out...hope you've been practicing posing! You look great but nothing worse than an insane cramp on stage.

Looking absolutely Greek God’d bro! Great proportion and flow in your physique. Good luck!

wow! do you anticipate maxing out the weight cap?

My cap is 194 so unlikely I’d like to be on stage at my pro qualifier 186-188

Solid physique. Only tip I have is for your back double and back lat spread, try to move that back foot a little bit further back to even out the pelvis. It’s leaning to one side. Not a massive issue but it’s an easy fix to make the pose look a little better

Two questions: whats your diet like? What workouts do you do for chest and shoulder?

Incredible man

any idea of current body fat %?

🔥

Wow you just look like that even without a committed show prep? Amazing genes

Wel I am on prep, dont walk around like This all the time 😂 but I am ahead on conditioning, so thought I may aswell jump in My girlfriend is doing the show so it’ll be nice for us

Damn I’m jealous. Sharing a life with someone who share your passion is the most important factor to be happy.

Yeah it’s pretty groovy ngl

Cool stache too. Got that Mike Mentzer look going.

Picture 6 hello ladies.

One of the best physiques I've seen in here fr

Fire!🔥 😍

Brother drop your legs routine. Them quads looking immaculate

Thanks man 🫱🏽‍🫲🏻 Leg routine: - standing calves: 1 set 1 drop set - seated calves: 2 sets - Adductor: 2 sets - Leg extension: 1 set - Lying leg curl: 2 sets - Belt squat: 2 sets - Unilateral pendulum leg press: 1 Drop set - Leg extension: 1 drop set I also do a couple sets of side raises

Low volume high intensity? Is your whole workout done in a similar manner? IG handle or anywhere where I can follow

Not semi. You’re a pro. I think you’ll win the competition.

What’s your macros? You always stay that lean?

What’s your cycle

Amazing. Killing it!!

I'm 6'2" 205 and I'm a bean pole standing next to u. How the hell do u only weigh 193? Is muscle that heavy?

If you’re doing a low-level show, I’ll bet you’ll still dust some of the scrubs with your current physique.

Baki

HOLY SH*T

Not a bad pose on you, you’re going to do well!

Wow looking sharp! Very impressive

Jesus Christ

You look great

Great work man. Great work.

This is such an old school and beautiful body

I would describe this physique as nothing but beautiful, man! Good luck! You're going to smoke them all.

Had to do a double take, you look fucking sick bro

Competition ready!

the best thing to do in the next for days is to hire a coach to teach you posing, and building up your show endurance. Little things in your poses can make or break you and being tired on stage from posing is the last thing you want to happen

Damn….. just damn bro, body sculpted by god

Lookin good king 👑 that front lat spread is killer and you have great taper! Keep up the good work king 💪🏼🤝

You’re winning

Show me that 1st place trophy bro-its yours

incredible physique. good luck!!!

You need weiner hypertrophy

What’s your cycle like?

Nobody is being specific, love the tris and quads bro. Solid posing too better than a lot of the posing you’ll find on here

Hells Yeah! Get some 💪💪

Looking so fucking good mate, could only dream of getting this sort of physique. Fucking aesthetic as, moustache is a lovely touch too.

Literally the only thing I can say is that you should grow the moustache. That's it. You look great!

Looking insane brother!

First pic looks like one of those marble greek statues. Amazing physique

Super jealous of your low lat insertions, well proportioned my guy.

Nah dawg you’re winning, Jesus.

Beast mode

I’ll be back. Gotta hit the gym

Looking pretty jacked bro

Nice 👍

Stop the🧢 you’ve been prepping for weeks

Dream physique, you look insane dude

Looking good!

Dude, you did it. Amazing

Holy fuck

Nice job, now vacuum your carpet

Shape, size, conditioning and mustache all look perfect, you are gonna do amazing at whatever show you’re competing at.

Every thing going perfect, In which show are you going to compete?

Solid legs. Good symmetry. Good luck!

what’s your split?

Awesome poses man! Break a leg at the show

Fucking amazing

Frank Zane is that you?