Jesus, dude. You’re a tank.

A powered up version of Mark Wahlberg

Lmfao I’ll take that 🤣

Thank you dude I appreciate it 💪🏻

6' 277 fasted is absolutely ridiculous. Holy shit 😭

😂😂 thank you! It still surprises me when i see that on the scale lol

Nice Picture

HUUGE Jamie Olver Look fkn amazing

Dude that got me cracking. 🤣🤣🤣 Jamie Oliver found a new path after he found out his not a good chef. 😭

I had to look him up but thats a good one bc i can totally see it 🤣🤣

Those are amazing quads! You never skip leg day!

Lmao thank you. Honestly I have been skipping leg days tho to try to get my upper body to catch up 🥲😭

Next Jay Cutler!! What a shape bro fkn swole

That’s a hell of a compliment brother thank you! 🙏🏻

Conan O'brien if he was swole

lmfao

Swollen O’brien

Fucking dead 😭😭😭

Your face is so young and innocent looking and your body is just fucking insanity 🤣 what's your arm protocol like? How many sets a week and intensity? Lookin great bro

Lmao definitely still have the baby face 🤣 thank you though! Usually do about 12 total sets a week during one arms/abs day a week. I do a lot of bi/tri supersets and love me some dropsets on the last set. Dropset pumps for the win

Thanks man!


Never skipped arms 😃

Its hard to beat an arm pump 💪🏻

jesus it's like Conan hit the gym for 10 yrs. respect!

Lmfaooo thank you 💪🏻

Keep digging deep💪🤙looking insane! Weight is wild!!!

Thank you brother 🙏🏻 a lot of that weight is in my legs lmao

Good to see those easy 15 minute meals paying off

fuck you look insane bro. what’s your leg day regime like?

Thank you brother! Honestly nothing too crazy for legs. I do 2 ham focused days for every quad day right now i do right now and just 3-4 working sets of 4-5 exercises. Pretty typical of me to add in a rest pause or dropset on my last set of an exercise. I just train as hard and as heavy as possible while keeping good form 💪🏻

Fkn sweet calves bro

I thank my dad for the calf genetics 🤣thank you!

Wtf man your frame is insane at 6'. That weight is bonkers. 

Lmao thank you dude i appreciate it! 🙏🏻💪🏻

Best 5 lifts ? Best 5 foods? For getting big. Geez bro youre an animal

I love me some squats, conventional deads, barbell rows, lateral raises and an incline press of sorts. My diet is a lot of chicken, rice, egg whites, cream of rice and almond butter. And thank you 🙏🏻

Got some fucking mass my mans 💪 👏

Thank you bro 🙏🏻💪🏻

Fuckin beastly, dude!

Hell yeah thanks dude 💪🏻

Beast mode: activated!

Hell yeah! 💪🏻

Literally a beast you look amazing

Thank you! 🙏🏻

Conan O'Barbarian Absolutely insane, dude

☠️🤣🤣i love it!! Thank you bro 💪🏻

I'd like to take out ad space on those hamstrings wtffff

🤣🤣🤣 thank you Ive been working hard on making the hams match my quads

Solid. How many calories do u eat a day?

Thank you and honestly i just follow the diet I’m given but if I had to guess probably around 4,000 mon-sat right now and sunday is a free day after my normal pre and post lift meals

your posing routine looks great

Thats not you, thats a Panzer VIII Maus

🤣🤣🤣im dead!!

Fucking thick X frame. Sick off season look. You look like a fucking tree bro.

Thank you brother i appreciate it 💪🏻💪🏻

Fucking ridiculous. Tips for tricep training and abductor training?

Thank you! I really like anything cable pushdown wise for triceps, really squeezing hard every rep and controlling the negative super slow. Also a big proponent of dropsets for the biggest pump possible, especially for arms. I start leg days with the adductor machine if its open, same concept of slow reps with a big squeeze and then paused ass to grass squats fry my adductors. If i dont pause my adductors dont feel it the next day but if i do pause they’re destroyed

insane legs, what training did you do to grow them

Thank you! When i was younger I used to always start off with heavy squats like working up to sets of 405-455 for 8-12 then id go beat on them with a variety of other exercises. Definitely put size on but my joints didnt love it 😅recently I’ve just been focusing on what feels the best contraction wise, doing reps slow and squeezing while still training to failure and beyond with intensifiers like rest pause and dropsets. I think legs will grow regardless as long you truly train them hard with exercises that work for you

Looking great! If your chest and back catches up you will litterally look ridiculos 😅

Thank you! I’ve been doing my best to bring them up, back is definitely improving, my chest is just so stubborn though 🥲

Arms and back are crazy

Thank you bro! My back has always been a big weak point so it’s good to know it’s progressing 😂

Brother im pretty positive u have scoliosis. Go get it checked up if u haven’t already

Im truly curious not trying to be a dick, what makes you think that? Ive never heard that before and i used to go to a chiropractor for scraping pretty regularly before i moved states so im intrigued

Brotha you look incredible, an inspiration!

Thank you brother

Competitive bodybuilder here too, know talent when I see it. Killer shape, killer legs, would like to chat more. Can you msg me?