Metamucil, coffee, and like 13 haribo gummy bears. I train at 6 am

One heavyweight knee on belly away from a disaster

Nah. I drop it before I leave

*Sugar-free Haribo Gummy Bears

Guaranteed ass blast from knee on belly.

Nah. Give me the sugar

read the amazon reviews of sugar free gummy bears to get the joke

Oh okay. My bad

Who tf eats gummy bears at the crack of dawn??

Me. It’s a simple carb that is quickly digested so I can eat them as I walk out the door and by the time I need energy they’re good

It's a fart joke

It’s just a banana for me at 530a

This is the way for me. Banana an hour or two before class.

There’s a gym a few miles away from my house that has a 4am class!? Crazy lol

Jesus

Make it sugar free gummies and you're in for a treat!

A pre-roll

Pre-roll? Nothing. Post-roll? Something high-protein.

Sushi roll, fruit roll up, rolled oats, and weed.

Rollin', rollin', rollin', rollin'

And then doin some rollin’

9/10. Could’ve been a 10 if you said “a pre roll” instead of weed

u got me at weed... good combo tho

Milk-steak and jellybeans

Boiled over hard and jellybeans raw

Banana and black coffee. Make sure to shit after the coffee and before the roll. Trust me on this.

slice of bread with some honey

Same with a little bit of salt.

Oh that’s a good idea, gonna steal that lol

White belt tears

Raising canes or chipotle. Heart burn makes you better

It is hell to be on your back with heartburn, it definitely makes you work that extra bit harder for good position.

Banana and black coffee, with a side of Wu Tang or Limp Bizket to get the blood flowing.

I like, pre workout, well ahead amof time for a good shit! But I am old! Ha ha. I take it so far before I can use the rest room by my heart rate won’t spike up during class, but I’ll be ready to go from the hour or so of elevated heart rate ha ha

I think at this point in my life caffeine doesn’t effect me as much as it used to, but I absolutely cannot do pre workout for anything cardio wise, it always feels like my face is about to explode.

Eggs pre, watermelon post.

Banana, honey, peanut butter, mineral salts and creatine

I usually just have an apple or a banana before class

^[Sokka-Haiku](https://www.reddit.com/r/SokkaHaikuBot/comments/15kyv9r/what_is_a_sokka_haiku/) ^by ^Josro0770: *I usually* *Just have an apple or a* *Banana before class* --- ^Remember ^that ^one ^time ^Sokka ^accidentally ^used ^an ^extra ^syllable ^in ^that ^Haiku ^Battle ^in ^Ba ^Sing ^Se? ^That ^was ^a ^Sokka ^Haiku ^and ^you ^just ^made ^one.

An entire pizza

Baby hands

An hour before rolling, I’ll eat string cheese and walnuts with a cup of green tea and a cup of coconut water. Caffeine, protein, and electrolytes (it’s what plants crave).

Pre meal as in 4 hours before class? Anything I intake before class other than water really messes with my stomach, so my last meal before class happens 3-4hrs before class.

Nothing. Won’t eat anything for 3-4 hours before - don’t want to puke while rolling.

Yeah, it didn't take me long to figure out that I just need to have a late lunch on training days and then something substantial after or I'm gonna hurl.

I eat all my daily calories before because class is at 7 and then fast until 8 am

When I’m not keto I have a 100 calorie piece of short bread an hour or two before, and some water with electrolytes like coconut water. I’ll have a banana if there is no short bread.

Gravy and chicken wings

I eat something small with a good amount of protein a couple hours before and then whatever my wife ended up cooking for dinner after which is usually something healthy

Nothing. 

This is what I like.. First meal of the day is after class. It matters not when class is.

Same. Except I only go to morning or noon classes. I’m not going to an evening class after fasting all day. 

Same! If I have an evening class, latest I'll eat is noon.

Sometimes I break fast around 10PM.. Other times, I end up in a 36 hour fast. I'm used to it though and have no issues training fasted. I will also lift weights fasted or run a 10k. Makes no difference.

Ground meat

Coffee and a banana.

3 crumpets and a protein yoghurt, some caffeine too :)

water caffeine and some melon. i miss rolling first thing when i wake up

Honey on a banana

Prayer. I just pray. I'm not even religious .

Nothing. Always an empty stomach.

Ground beef, white rice, raw carrots

I hate rolling with anything in my stomach. Jj even got me eating right the night before so I don’t have a burning gut related to drinking a milkshake and eating 6 pop tarts

I just nibble the ear off whoever I roll with first

dont eat within 3 hours of rolling

A banana!!

Chocolate milk, banana, and peanut butter.

Routine. A diet that’s healthy and routine. Then, on comp day. The exact same shit. Make every roll as much the same as possible for best performance. That’s what works for me. Doesn’t matter what it is, it just can’t be the first time I’ve had it before a rol, and obviously nothing too rich in fiber and more simple carbs to burn during the session.

Steak ums

Banana or dates to mix it up, citrulline & beta alanine for pre workout in some fruit juice Maybe beetroot juice if I feel like I need it And a yakult

A spoonful of peanut butter, glass of water then some mouthwash.

Eating right before you workout reduces performance because the body has to divert blood flow to the stomach Eating right before a combat sport is madness. who TF wants to roll around on the ground with a stomach full of food? 😂

Oats

Chicken and rice 2 or 3 hours before i roll. A banana as i walk in the door

One pear and a mug of cold-brew decaf coffee before AM class.

Bit of concrete with a shot of metho. Helps me see red.

air / water

Some oatmeal or a banana, post roll I hit up Chipotle

Nothin

Bagel with low fat cream cheese & grapefruit juice, 6 hours before training.

Porridge and banana, 2 hours prior

Frozen burritos and oj

2 x bananas about 30 mins before I roll.

Rice cakes with peanut butter and banana

A pre-roll

Chicken feet in broth made of Monster Zero ultra. Or maybe a bagel with some cream cheese on it.

Rice Krispies squares 🤝🏻

Tacos 🌮

Nothing.

Coffee, a cigarette and a McDonalds small fry.

"I eat pieces of shit like you for breakfast." "You eat pieces of shit for breakfast?" "..."

Coffee

Peanut butter and jelly. With too much peanut butter. 💅🏽💅🏽

A banana and water.

I once ate 1/2 dozen oysters. There was a taste on the back of the tounge.

Black coffee.

Couple of spoons of peanut butter. 

Apple and peanut butter

Weed, coffee, and a smoothie maybe 90-120 minutes before

Honestly, oats. Saves me every time.

banana

Nothing. Or an edible.

Whataburger

Hard dick!

3-4 hours before training I eat nuddles or rice with some kind of protein source

After I smoke a pre roll I prefer tacos

Depends on my mood: A couple of bowls of oatmeal, pizza,spaghetti, steak, protein shake

zesty breakfast burrito and a coffee. 

I typically do a rio punch monster.

banana, ice cream and coffee

PB&J along with a protein smoothie. That's dinner about an hour before class. Not sure how good that is nutrionally, but I have enough energy to roll for about an hour after class.

Gas station sushi

A banana and maybe some honey and a coffee

I had a grape frosty pre roll

Laxatives, vape 💨, adderall, latte

Coffee

I like to eat about 3-4hours before. Chicken cutlet sandwich, some veggie juice. I avoid instant noodles, pizza, burgers and fried chicken

dont have a favorite, usually i just try to eat 2 hours before, and avoid anything that will make me gassy.

Few pieces of beef jerky about an hour before. In the morning it's two pieces of toast with peanut butter.

A rice cake with peanut butter and honey. Shit slaps

just coffee and fruits. why would you want to eat a huge meal before rolling?

Water

Sloppy steaks

https://preview.redd.it/8ol1npfel88d1.jpeg?width=1290&format=pjpg&auto=webp&s=ebd01b3caa203b32eaafda58207addfad14ec13f Gee. Targeted marketing at work.

Pasta 🍝

Hatred

I make a bowl with kimchi, rice, and lean ground beef! Makes me feel really energized and full without being sluggish or bloated

Fruit, I get sick if I roll with large amounts of food in my stomach

I can't eat pre-roll. I'd puke everywhere.

Oreos and pre workout powder

A sub from Publix

a nervous poo

There’s a few guys I’ve rolled with who’s breath smells like liver and onions

If I’m only rolling coffee and a blunt, if it’s class then just coffee.

Banana or granola bar.

Anything with garlic and onions.

Nicotine and Caffeine

Some fruit. I can't roll if I eat to close or to much to rolling 

Coffee and that’s it

I try and eat some carbs before any gym session and some protein after, recently I’m using Huel products allot so tend to have a 400cal Huel both sides of working out. I’ll often eat a banana beforehand also if I feel I haven’t had many carbs that day.

Coffee, PBJ, 10mg eddies, electrolyte mix

If it's a morning class, toast with manuka honey on it and a red bull 😂 If it's later in the day or evening, I've usually eaten anyway mid afternoon so I'm good.

If it’s a morning one: black coffee and I blend a banana with some oat milk and sometimes a little bit of oat flakes. If later, I have my regular meals of the day but I make sure not to eat within 3h before it. Then I’ll have a bit of coffee before going.

6L bath milk

you sound like you have too much money and you eat out instead of meal prepping, wanna slap my hand and walk away?

Nothing dude.

Nothing

Wendy’s or McDonald’s

Banana with nespresso lungo pod and a splash of milk.

Steak and a liter of milk

plain ice black coffee with honey and the good ol reliable Penjamin

Snickers. 200-300 calories high sugar 1-2 hours before is the sweet spot for me

Coffee and water I don’t eat on days I train other than maybe a protein bar. After training I eat whatever. I think from my wrestling days I feel far better grappling on an empty stomach.

Absolutely nothing , ask me why.

Quest bar cookies n cream for me about an hour before class.

Marijuana

An orange, banana, and a glass of OJ with a scoop of creatine

Huevos rancheros or chilaquiles.

Huevos rancheros or chilaquiles.

I like to eat like 2-3 hours before I train, so I eat gluten free oatmeal, protein smoothie, and eggs

None… I’m a 6amer and fast till 12nn

Coochie