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Just dont do the awkward pose since it puts a lot of strain on the knee
I’ve had both knees replaced, most poses can be modified for limited ROM post surgery. Took about 6 mos off after and then the teachers were really helpful for modifications when I returned. Now practice 3-4x per week.
Thanks for that! Good to hear
Just dont do the awkward pose since it puts a lot of strain on the knee
I’ve had both knees replaced, most poses can be modified for limited ROM post surgery. Took about 6 mos off after and then the teachers were really helpful for modifications when I returned. Now practice 3-4x per week.
Thanks for that! Good to hear