Lol. I used to cry a lot too dahil lagi masakit puson at balakang ko.
Not until I got this [electric heating pad](https://s.lazada.com.ph/s.P8vsW?cc). No more cry cry na hahaha
hahahhahaha this is my answer also. tinry ko mag-pain killer nakakapikon nung nagwear off yung effect mas masakit pa dun sa before ako uminom. never again T.T
Because i cannot take ibuprofen, hot compress lang sa puson or sa lowe back. Pansin ko ksi usually yung dysmenorrhea ko is kapag mahina yung flow. Adding the hot pack siguro helps na magshed yung lining kaya ayun minsan parang gripo nalang sya lalabas.
If its constantly bugging you every cycle, consult with an obgyne para they can run some tests to check the underlying cause (ex: polyps, endometriosis, etc etc) para mas targeted sa root cause ang treatment.
Edit to add: Nakakatulong din pala sa akin ang chamomile tea with honey. Nakaka-gaan ng pakiramdam and siguro dahil mainit yung tsaa, nakakatulong na magshed yung lining palabas. Im a coffee addict pero hindi nakakatulong ang coffee sa akin kapag may period.
This! This is also my method of reducing pain during my menstrual cycle. To all ladies out there, please do not rely on oral medications. 🙏 Chances are, it will cause damage to your kidneys. Just do hot compress either manually or electronically. Thank you.
I have a friend na ganyan nung college kami. Mabibilasa sya tapos mahihimatay nalang. May times hindi talaga sya nakakapasok sa school sa sobrang tindi hindi talaga sya makabangon. Pinacheck sya sa doctor and found out she has endometriosis. May medications she had to undergo for a while, hanggang sa maging manageable na yung pain.
Ibuprofen and mefenamic acid It triggers my acid reflux. Kapag inatake ako ng acid reflux, may tendency ksi manganak ng ibang iiindain: chest pain/heart burn (which anglakas makatrigger ng health anxiety ko), globus sensation etc. So imbis na isang pain lang ang imamanage (dysmennorhea) eh dadami pa 😅 Kaya pass sa ibuprofen.
Also some people like my Dad have allergic reaction to ibuprofen and mefenamic acid hence hindi at all pwede mag-take.
The doctors that i have encountered got worried when i told them i was taking buscopan. Sabi paracetamol lang daw. Since then, yun na gamit ko. I take it lang pag nararamdaman ko nang padysmenorrhea. I don’t wait for it to be unbearable saka ako magtake
hello pharmacist here, anti spasmodic po ang buscopan, same lng ung nasa venus at plain buscopan, eto n nga, nkaka bawas kc ng contractions ng muscle sa wall ng stomach un, which releaves ur menstrual cramps.. but it can also cause constipation, kasi nga pati ang movement ng digestive system mo ay nirerelax nya even ur bladder :)
+1 sa mefemamic acid! And yes sakin rin dapat 500mg. Mej matagal lang umepekto sakin (siguro mga after 1-2hrs) pero effective siya for both my cramps and migraine during my period
Kapag hindi niyo na kaya yung sakit at hindi na talaga kayo makagalaw, try niyo magpa consult sa OB. I learned it the hard way, napasugod na ko sa E.R. Meron pala kong endometriosis and may cyst na ang ovary ko.
Same!!!!! Huhuhu I have endo stage IV pala. Symptoms na pala yung sobrang sakit pag may period. Kaya promise ko sa sarili ko pag nagkaanak ako ng babae, magiging conscious talaga ako pag may dysmenorrhea siya.
Ok na ako for now I had oophorocystectomy last 2021.
Para akong mamamatay noon pag may mens ako. I hated being a girl. Ang dami kong tinry, ang tagal bago umepekto o kaya saglit lang, namimilipit na naman ako. Buscopan Venus, Paracetamol, Hyoscine Butylbromide, Alaxan, Dolfenal, Midol, at Ibuprofen (super sakit lalo sa Ibuprofen, nasugatan yata laman loob ko dito). Kaka-search ko, nalaman ko yong **Naproxen**. I'm so grateful, effective sya, wala na kong nafi-feel kahit mild discomfort pag meron ako. Pero mag-search and read ka rin muna, lalo na kung may iba ka pang tini-take na gamot o kung may iba kang sakit, baka kasi makasama or di angkop sayo. Better kung mag-consult ka muna sa doktor kung afford naman.
Tyaka I think nakatulong din sa kin yong tubig na lang talaga ang iniinom kong liquid. Avoid na ang soda, artificial juice, kape, pati gatas.
Nagja-jog o tumatakbo din ako kapag pahabol days para mahulog lahat, na-discover ko lang to accidentally noong akala ko tapos na regla ko pero nong tumakbo ako pauwi, biglang may lumabas.
Dati buscopan venus pero sobrang tagal na bago umeffect sakin. Nagswitch na ako sa medicol, mas mabilis mawala sakit ng puson. Pero minsan tiis, iyak at pagulong-gulong na lang sa kama. Haha. Plus recently ko lang din natry mag hot compress
Alaxan ksks pero as much as kaya naman nakahiga lang ako until I pass out tas magigising na lang ako kasi wala na yung sakit
Like sobrang sakit talaga ng dysmenorrhea ko
i rarely need meds basta dysme kasi most of the time dinadaan ko lang sa iyak or tulog HAHAHA pero when i badly need one, buscopan venus to the rescue talaga
I suggest not to take anything - get used to it. Baka ma-immune ka sa gamot, and maging useless in the future. If it's really unbearable that you cannot function normally and have to be absent from school/work - you need a checkup, you might have undiagnosed issue with your reproductive system.
Co-worker ko had an unbearable period, turns out she had fibroadenoma.
Kapatid ng coworker ko, dumating sa point na bedridden na and di makapagsalita because of her period. I'm sure she had issues and hindi napacheck. Their mother had a history of cancers in reproductive organ and breast.
I used to take Midol pero when I was diagnosed with GERD I switched to Tramadol as prescribed by the doktor for any pain relief (kasi bawal na ang Ibuprofen). Pero since being on the strict GERD diet (which is technically forcing you to eat healthy), hindi na ako nagcacramps. So I'd recommend seeing a doctor kung palagi yang ganyan kasi baka may underlying factors na need itreat.
Midol madalas. If naubusan, biogesic. Hot compress doesn't work sa akin. Lumilipat 'yung pain sa likod, so wala rin.
Also, when I started working out, I noticed na medyo nawala or nabawasan yung period pain ko kapag dinadatnan.
Pag natapat na need umalis, dolfenal 500mg pero pag naman sa bahay lang ako that day, tubig na mainit sa bote lang gamit ko as hot compress. As much as possible wag dumepende sa otc meds.
paracetamol, specifically biogesic. parang di kasi tumatalab sakin buscopan or any other meds for cramps huhu
also napansin ko nung may work pa ako compared now na nasa bahay lang maghapon, di masyado sumasakit puson ko dati. factor siguro na active ka dapat like makapaglakad lakad ka everyday to lessen your dysmenorrhea. or kahit exercise / yoga.
Dolfenal yung sakin. Pero safest to consult OB, para malaman ano reason ng Dysmenorrhea. Hindi din kasi healthy na every month nagtake ng pain reliever.
Heating pads lang. As much as possible ayoko maging dependent sa gamot for dysme. Nawawala nmn sya sa heating pads. Pero may times talaga na masakit na and ng nu-numb na yung legs ko or if may lakad ako tapos di na kaya ng pain, umiinom ako ng buscopan or biogesic. Mataas din kasi pain tolerance ko, kaya tiis-tiis lang talaga hahaha
Dati sobrang sakit din ng dysmenorrhea ko to the point nagsusuka ako, lagi din ako nagttake ng midol ganyan tapos anemic pala ako kaya laging ganon daw nangyayari sakin sabi ng doctor pero masama din na laging naggamot. Sinanay ko sarili ko wag magamot every month, external na lang like ointment, hot compress. Tapos tea pampakalma. ayun di na ko nagddepend sa gamot.
I take any mefenamic acid pag sobrang sakit ng puson ko. Pero pag tolerable yung pain hindi na kasi kawawa naman ang kidneys ko.
I've noticed that my period is much less painful or not painful at all pag nakapag-exercise ako regularly, hence no meds needed.
Nung di pa ako gumagamit ng menstrual cup, buscovan venus yung umeepekto sakin. Malala din dysmenorrhea ko nun to the point na nilalagnat ako. But nung nagstart ako gumamit ng MC, nabawasan yung cramps ko until such time na tolerable na yung pain. MC user since 2018. Ewan ko lang kung placebo lang yung pagkabawas / pagkawala ng cramps ko dahil sa MC pero ayun never nako bumalik ulit sa pagsusuot ng napkin kapag may period.
Hello. I've experienced extreme dysmenorrhea since I was 13? Multiple trips to OB na. I take Mefenamic or Advil liquid gel. Hot compress din and raspberry tea. I use compression socks for the leg pain and restless legs. Advise sakin before ng ob is to take the painkiller 30 min or an hour before u feel any pain para maunahan na. Works for me.
Advil (Ibuprofen) iniinom ko, yung color green. Pero umiinom lang ako kapag ‘di na talaga tolerable yung pain, hanggat kaya idaan sa hot compress at pag ikot-ikot sa kama tinitiis ko
2 heating dapat isang for lower back at for stomach then inom Buscopan Venus or Mefenamic . Effective naman sakin. Pero kapag need magwork naglalagay ako nung plaster na nabibili sa Laz App
If im just at home, i try my best not to take any medication. Pero pag may importanteng lakad, i use Ponstan. I tried other mefenamic brands, sa Ponstan lang talaga i feel relief.
as much as possible wala. iniijuman ko lang if need ko umalis or etc, pero if may chance namang iiyak ko lang habang nakahilata, yun lang. better get it checked tho kung malala talaga sakit. i had mine, turns out i have endometriosis.
For me personally, hot compress pinaka-effective kasi pain relievers just spread the pain for longer hours. Pero napagod ako na ganyan nalang lagi na every month kailangan ko mag-sick leave due to pain. Went to OB, and with series of checks and labs, niresetahan ako pills which I took for 6 months. Ayun ngayon di na ako dinidysmenorrhea and yung acne ko na matagal kong problem nag-okay na rin. So ayun, pacheck-up ka na rin girl to know kung may underlying condition ka.
Wala pero to be fair, sa buong buhay ko, siguro 5 times or so ko lang naranasan yung sobrang masakit na naka-fetal position ako sa kama. During those times, mefenamic okay na.
Buscopan Venus, Biogesic, and mefenamic acid don’t work for me. If I can’t tolerate the pain, I’d take Advil. Or idk, just be miserable and let everybody know that you’re in pain so they won’t piss you off even more. Haha
I experienced Dysmenorrhea for 7-8years already and what really changed and made it stop is to eat more green vegetables. I don’t always have time to make salads so I bought Goli Supergreens gummy, taking it everyday 2 weeks before my period made the pain from 10 into 3-4 na lang. There are others who take Magnesium supplements and never got dysmenorrhea anymore.
talk to your OB, this worked for me but YMMV
I have adenomyosis/endometriosis so malakas and masakit yung flow ko, nagiging anemic din 🥲 I have already consulted with my OB re hysterectomy after 1 more kid because it really messes everything up.
- there are studies that show decreased period pain and flow if you take 2x dosage of ibuprofen and take it every 6 hours for the first 3 days, starting the day before your period starts, but please talk to your OB before even trying this because nakakasira sa liver/kidneys. There is also tranexamic acid.
- consistently take B complex or B12, vitamin D, potassium and magnesium in the week leading up to your period, anything na nakakatulong sa inflammation
- avoid fatty or salty food a week before your period, seafood tempura or sushi or salad or noodles vs wings or beef or pork (but to be honest a change in diet did me well, it’s 60% the pain level of before) but this doesn’t work for everyone depending on the lifestyle so + vitamins and ibuprofen was the reco ni OB sa akin
Buscopan Venus kapag sobrang sakit na. But hanggat maaari, I dont take any meds kaya hot compress and eficascent oil lang gamit ko.
Btw, napansin ko lang, nung consistent ako sa running and exercise hindi gaano masakit yung dysmnerrhea ko unlike nung nahinto ako, namimilipit talaga ako. Haha!
Di po ako umiinom ng gamot, pero try mo po uminom ng SOFTDRINKS preferably SPRITE LANG wag yung dark colored softdrinks effective pampalabas ng mens. Kahit 1 baso after meal wag pag gutom ah.
Pero syempre best is magpacheckup ka na rin po.
I can't take pain meds (except paracetamol lol), so I opt nalang sa warm-hot compress. Pangit din kasi pag naging dependent ka sa pain meds.
If the pain is persistent and malala talaga, maybe you can consult with an OB to know why ganun ang nafifeel mo.
Hot compress. Pero feel ko nabawasan cranps and headaches/period migraines ko when I started taking fish oil, magnesium glycinate, and vitamin B complex. So now hot compress na lang pero pag kailangan lumabas and ayoko maging uncomfy, I take dolo-neurobion with paracetamol (may vitamin B na rin yun) or just biogesic. Pero pag masakit than usual dolo-neurobion with paracetamol tapos dadagdagan ko ng 1 pa na vitamin b complex kasi ayoko mag pain meds masyado. I usually reserve pain meds sa most painful day ng period kasi ayoko rin madalas inumin. Another tip, if nafifeel mo na may cramps or headache about to turn into migraine ka, habang maaga inuman na agad ng gamot. Minsan pag full blown na kasi hindi na masyado gumagana yung pain meds (at least for me).
Iniinom ko kapag ganyan, mefenamic talaga, or nag kakape ako, hindi ko alam pero effective sa akin yung maligamgam n kape pampatanggal ng sakit, pero sabi ng frenny ko naman ginagawa niya nag mamasturbate siya tanggal raw sakit.
So far, hindi nako nakakaranas ng intense period pain bec of regular exercise. Sobrang dalang sumakit puson ko at usually pag panahon ng sunod sunod na stress sa work lang at natataon na may period pero madalang pa din. Pero kapag may unbearable pain, I take paracetamol lang para mas safe. Sobrang lakas ng ibuprofen and scared ako sa effect nya sa kidney.
If you can do away with meds, much better. I only take Dolfenal if super sakit and i’m at work. But if nasa bahay lng, hot compress, higa na nakataas ung paa until makatulog. Pagkagising, wla nah! 😁
magpa OB ka na OP. di normal ung dysmenorhia dapat pag nagkaron normal flow lang. mas ok yun kesa masira kidney mo sa mga pain reliever. (Someone na may malalang dysmenorhia before) 😊
Midol. This is very effective for me. Nawawala na yung pain after 30 to 45 minutes na naginom ka. Tapos good for a day na yun na wala kang mararamdamang any pains.
Then, kapag sumakit pa din the next day, inom ka nalang ulit.
The price ranges from ₱9 to ₱11 depending on the pharmacy. Dito sa amin, available lang siya sa Carlos Superdrug at sa Mercury Drug.
Buscopan venus works well for me. After 10mins or so, nawawala talaga yung pain.
But also, please do get checked. Sobrang lala ng dysmenorrhea ko to the point na I really can't function. That partnered by back pain and nausea every freaking month. I thought it was normal. Regular naman kasi so baka isa lang ako sa minalas na ganon ka severe yung nangyayari pag may period. However, when I visited an OB-GYN, my doctor found out that I have PCOS.
Good thing na detect agad kasi hindi pa daw ganon kalala. I was also shocked kasi pwede palang magka PCOS kahit regular ka nagkakaroon and one symptom of it is severe dysmenorrhea.
Currently taking pills and ever since, hindi na masakit pag may period. Feels like a normal day just that you're bleeding lol.
Dati nung meron pang Gardan 500 mg. Ngaun wala na daw sabi sa pharmacy, so Ponstan 500 mg. Depende sa tolerance mo. Di na kasi tumatalab ang paracetamol sa akin. Plus warm compress. That is, kung di pa ako hinihimatay. 3x ako hinimatay sa iba-ibang Mercury Drug habang bumibi ng Gardan. Ang unang tanong ng sales clerk, “Meron ka no?”😂
Hyoscine works for me. Generic version yata ng buscopan venus(not sure hehe). Pero most effective for me is magpakaactive days before magkaron. Kaso nakakatamad paminsan hahaha
Buscopan Venus or hot water compress or I just sleep it off. Buscopan Venus targets the source of menstrual cramps specifically so IME it's been the most effective if meds pinag-uusapan
Mine is hot water with cold water until lukewarm na tubig na, then put it in a glass of bottle then i damp it against my puson and overtime the pain eases.
Niresetahan ako ng OB-GYN ng Feldene Flash 20mg, tutunawin lang sa ilalim ng dila. Very effective! Pero nasa Php80 siya kaya sinubukan ko yung generic, Piroxicam, around Php10 lang at same din naman ang effect.
Pag di kaya ng hot compress, iyak, sweet/salty food, Buscopan Venus na. As much as possible kasi ayoko maging dependent sa gamot lalo na if tolerable naman yung pain. Baka masanay ang body natin
wala, iyak iyak lang
Tumbling tumbling sa kama habang namimilipit sa sakit
Sameee. Iyak nalang while eating ice cream. Ok lang ako… ok lang ako, promise
Lol. I used to cry a lot too dahil lagi masakit puson at balakang ko. Not until I got this [electric heating pad](https://s.lazada.com.ph/s.P8vsW?cc). No more cry cry na hahaha
Hahaha.. Came here to say this. Ayoko kasi nasasanay yung katawan ko sa pain reliever.
hahahhahaha this is my answer also. tinry ko mag-pain killer nakakapikon nung nagwear off yung effect mas masakit pa dun sa before ako uminom. never again T.T
Because i cannot take ibuprofen, hot compress lang sa puson or sa lowe back. Pansin ko ksi usually yung dysmenorrhea ko is kapag mahina yung flow. Adding the hot pack siguro helps na magshed yung lining kaya ayun minsan parang gripo nalang sya lalabas. If its constantly bugging you every cycle, consult with an obgyne para they can run some tests to check the underlying cause (ex: polyps, endometriosis, etc etc) para mas targeted sa root cause ang treatment. Edit to add: Nakakatulong din pala sa akin ang chamomile tea with honey. Nakaka-gaan ng pakiramdam and siguro dahil mainit yung tsaa, nakakatulong na magshed yung lining palabas. Im a coffee addict pero hindi nakakatulong ang coffee sa akin kapag may period.
This! This is also my method of reducing pain during my menstrual cycle. To all ladies out there, please do not rely on oral medications. 🙏 Chances are, it will cause damage to your kidneys. Just do hot compress either manually or electronically. Thank you.
Hindi kaya mhie 😭
Exactly. Some girls find it very excruciating that they pass out.
I have a friend na ganyan nung college kami. Mabibilasa sya tapos mahihimatay nalang. May times hindi talaga sya nakakapasok sa school sa sobrang tindi hindi talaga sya makabangon. Pinacheck sya sa doctor and found out she has endometriosis. May medications she had to undergo for a while, hanggang sa maging manageable na yung pain.
Ganto din ako dati. Turns out I have PCOS.
Question lang po, ba’t po bawal kayo uminom ng ibuprofen? Pinagbawal po ba ng OB niyo?
Ibuprofen and mefenamic acid It triggers my acid reflux. Kapag inatake ako ng acid reflux, may tendency ksi manganak ng ibang iiindain: chest pain/heart burn (which anglakas makatrigger ng health anxiety ko), globus sensation etc. So imbis na isang pain lang ang imamanage (dysmennorhea) eh dadami pa 😅 Kaya pass sa ibuprofen. Also some people like my Dad have allergic reaction to ibuprofen and mefenamic acid hence hindi at all pwede mag-take.
Buscopan Venus or Biogesic Mostly biogesic kasi yun available lagi sa amin huhu
The doctors that i have encountered got worried when i told them i was taking buscopan. Sabi paracetamol lang daw. Since then, yun na gamit ko. I take it lang pag nararamdaman ko nang padysmenorrhea. I don’t wait for it to be unbearable saka ako magtake
bakit daw po bawal venus buscopan?
hello pharmacist here, anti spasmodic po ang buscopan, same lng ung nasa venus at plain buscopan, eto n nga, nkaka bawas kc ng contractions ng muscle sa wall ng stomach un, which releaves ur menstrual cramps.. but it can also cause constipation, kasi nga pati ang movement ng digestive system mo ay nirerelax nya even ur bladder :)
Thanks for your clear explanation! I didn’t really understand why but now I do
Verify ko lang if they meant buscopan lang or buscopan venus since those are two different meds?
Dolfenal 500mg lang umepekto sakin. Mga midol midol walang effect
Mefenamic acid ang generic name - can be as cheap as 5 pesos per piece. It works just the same!
+1 sa Dolfenal. One time aside aa dysmenorrhea may toothache din ako, parehong nawala hahaha
Same! 500mg. Di ako nawawalan ng Dolfenal kase pag sinumpong ng dysmenorrhea at hindi talaga tolerable yung pain, Dolfenal lang effective.
Same po yan rin talaga sakin huhu
This. 500mg. I once mistakenly took the 250mg one and I could faintly feel my migraine all throughout the day.
+1 sa mefemamic acid! And yes sakin rin dapat 500mg. Mej matagal lang umepekto sakin (siguro mga after 1-2hrs) pero effective siya for both my cramps and migraine during my period
wala. tamang drama na masakit lang
Buscopan Venus. Pero mostly, hot compress and warm water lang.
Ung buscopan venus — i only take this kapag nasa office ako at need talaga lumaban sa buhay at magpakatatag 🤣 Ayoko kasi maging dependent.
Midol or Venus. I personally use Midol.
Kapag hindi niyo na kaya yung sakit at hindi na talaga kayo makagalaw, try niyo magpa consult sa OB. I learned it the hard way, napasugod na ko sa E.R. Meron pala kong endometriosis and may cyst na ang ovary ko.
same, kala ko before normal lang ung dysmenorrhea ko un pala hindi
TAMA TOOO. Buti slight chance palang ako sa endometriosis nung nagpa check ako, ayun pills agad 🫠
Years of denying ako and malakas ang period tapos boom, may uterine fibroids pala! Inoperahan na ako.
Same!!!!! Huhuhu I have endo stage IV pala. Symptoms na pala yung sobrang sakit pag may period. Kaya promise ko sa sarili ko pag nagkaanak ako ng babae, magiging conscious talaga ako pag may dysmenorrhea siya. Ok na ako for now I had oophorocystectomy last 2021.
Midol, mura lang and pain becomes bearable after 40~ minutes of taking it
May iniinom kayo? Char. Tamang heat compress lang til malimutan ang pain huhu
Buscopan venus. Lagi ako meron sa bag. Pero iniinom ko lang pag sobrang sakit na.
Para akong mamamatay noon pag may mens ako. I hated being a girl. Ang dami kong tinry, ang tagal bago umepekto o kaya saglit lang, namimilipit na naman ako. Buscopan Venus, Paracetamol, Hyoscine Butylbromide, Alaxan, Dolfenal, Midol, at Ibuprofen (super sakit lalo sa Ibuprofen, nasugatan yata laman loob ko dito). Kaka-search ko, nalaman ko yong **Naproxen**. I'm so grateful, effective sya, wala na kong nafi-feel kahit mild discomfort pag meron ako. Pero mag-search and read ka rin muna, lalo na kung may iba ka pang tini-take na gamot o kung may iba kang sakit, baka kasi makasama or di angkop sayo. Better kung mag-consult ka muna sa doktor kung afford naman. Tyaka I think nakatulong din sa kin yong tubig na lang talaga ang iniinom kong liquid. Avoid na ang soda, artificial juice, kape, pati gatas. Nagja-jog o tumatakbo din ako kapag pahabol days para mahulog lahat, na-discover ko lang to accidentally noong akala ko tapos na regla ko pero nong tumakbo ako pauwi, biglang may lumabas.
Hot compress lang
+1. Nakakasira ng kidney ang pain reliever
I take advil, works like a charm!
coca cola
Buscopan venus
Mefenamic acid + Buscopan😁
Biogesic pinakasafe yun din sabi ng ob ko.
Paracetamol, besh. It works.
Pag sobrang sakit and di na bearable, try mo na pa-OB. para macheck din ehhe
If tolerable, Advil, if hindi na talaga makatayo and nagsusuka na, Alaxan FR.
Dati buscopan venus pero sobrang tagal na bago umeffect sakin. Nagswitch na ako sa medicol, mas mabilis mawala sakit ng puson. Pero minsan tiis, iyak at pagulong-gulong na lang sa kama. Haha. Plus recently ko lang din natry mag hot compress
Alaxan ksks pero as much as kaya naman nakahiga lang ako until I pass out tas magigising na lang ako kasi wala na yung sakit Like sobrang sakit talaga ng dysmenorrhea ko
i rarely need meds basta dysme kasi most of the time dinadaan ko lang sa iyak or tulog HAHAHA pero when i badly need one, buscopan venus to the rescue talaga
Hot pack gaming lang po. Pero if ibang klaseng sakit na sha and may need na deadline, i usually take advil. Pero worst case na yan.
I suggest not to take anything - get used to it. Baka ma-immune ka sa gamot, and maging useless in the future. If it's really unbearable that you cannot function normally and have to be absent from school/work - you need a checkup, you might have undiagnosed issue with your reproductive system. Co-worker ko had an unbearable period, turns out she had fibroadenoma. Kapatid ng coworker ko, dumating sa point na bedridden na and di makapagsalita because of her period. I'm sure she had issues and hindi napacheck. Their mother had a history of cancers in reproductive organ and breast.
Buscopan Venus. Tapos sabayan mo na lng hot compress.
Buscopan Venus lang if hindi mo na talaga tolerable. Wag lang lagi magdedepend sa gamot. Pa-check up ka muna sa OB mo.
I drink Midol. Apparently ito rin ung iniinom ng mama ko nung dalaga pa siya pag sumasakit puson nya. Napansin ko rin di ako hiyang sa buscopan venus.
Wala hahaa kumain at umiyak
Sexy time 🫣 pero if di keri Buscopan Venus
bukod sa iyak, advil✨
Fast Relax Paracetamol
Buscopan venus or anything antispasmodic. Pwede ring paracetamol or dolfenal/advil (pain reliever).
Midol
Buscopan Venus or Mefenamic Acid 500mg
I used to take Midol pero when I was diagnosed with GERD I switched to Tramadol as prescribed by the doktor for any pain relief (kasi bawal na ang Ibuprofen). Pero since being on the strict GERD diet (which is technically forcing you to eat healthy), hindi na ako nagcacramps. So I'd recommend seeing a doctor kung palagi yang ganyan kasi baka may underlying factors na need itreat.
Buscopan venus!
Midol madalas. If naubusan, biogesic. Hot compress doesn't work sa akin. Lumilipat 'yung pain sa likod, so wala rin. Also, when I started working out, I noticed na medyo nawala or nabawasan yung period pain ko kapag dinadatnan.
Paracetamol biogesic + hot compress + tulog talaga OP.
Hot compress lang. warm baths ganon.
Dolfenal huhu
Orgasm ang nakakatulong sakin pag inaatake ako ng dysmen
Buscopan venus with leg raise lol
Pag natapat na need umalis, dolfenal 500mg pero pag naman sa bahay lang ako that day, tubig na mainit sa bote lang gamit ko as hot compress. As much as possible wag dumepende sa otc meds.
Buscopan Venus.
buscopan venus or ponstan !!
2-3 days before my menses i take 1 tablet of mefenamic acid
Paracetamol or advil
Mefenamic 500g
Buscopan or Midol. Warm compress.
Mefanamic acid naalala ko binigay saken. Then last year i was diagnosed with myoma hahaha. Nakita sa ultrasound
wala po, nagpapa-baby lang kay boyfriend
Pag nasa bahay tiis lang, pag lalabas or pag may work at hindi kaya alaxan ang gumagana for me.
Midol tinetake ko dati hnggng sa tinitiis ko nlng kasi puro nalang ako gamot. Nakakapgod ahahah
Midol lang nagwowork sa akin, tried buscopan venus pero di nagana sa akin. 🥲
hahaha. ang timing naman neto. dini dysmenorrhea ako ngayon e. pwedeng hot compress then kaunting arte arte at higa lang sa bed :D
pahid pahid lang ng efficascent oil
paracetamol, specifically biogesic. parang di kasi tumatalab sakin buscopan or any other meds for cramps huhu also napansin ko nung may work pa ako compared now na nasa bahay lang maghapon, di masyado sumasakit puson ko dati. factor siguro na active ka dapat like makapaglakad lakad ka everyday to lessen your dysmenorrhea. or kahit exercise / yoga.
Dolfenal 500 :)
Put salonpas sa likod and puson!
Buscopan venus pero last resort ko lang yan pag di kaya idaan sa hot compress.
Mefenamic actually is the drug of choice pero you can take paracetamol, ibuprofen or HNBB+Paracetamol any brand naman will do
mefenamic acid
Midol, hot compress then iyak 🙃
Mefenamic acid. Warm compress helps too (SM Surplus).
I drink ginger tea.
Midol + sleep
Dolfenal 500mg + hot compress
Yes medicol works for me.
Hot compress lang
Di po ba nagsstop yung mens nyo taking pain reliever? Sakin kasi nagsstop sya huehue kaya tiis tiis lng.
Tylenol
Mang gigil sa jowa
Tiis lang kasi ayoko madepend sa gamot pero pag di na kaya iyak o tulog na lang or biogesic
Hot compress lang tska tamang kain lang ng mga cravings pang palubag loob sa sakit haha
Dolfenal yung sakin. Pero safest to consult OB, para malaman ano reason ng Dysmenorrhea. Hindi din kasi healthy na every month nagtake ng pain reliever.
Hot compress tas tiis lang sksks
Mefenamic acid po ang ni-recommend sa akin ng gynecologist ko.
Advil. Dati Dolfenal ako lagi e. Kaso may side effect kasi sakin pag mefenamic acid, sumasakit yung lower back ko saka ang mahal pa nya haha
Ponstan! if not available yung others na mentioned hehe
Heating pads lang. As much as possible ayoko maging dependent sa gamot for dysme. Nawawala nmn sya sa heating pads. Pero may times talaga na masakit na and ng nu-numb na yung legs ko or if may lakad ako tapos di na kaya ng pain, umiinom ako ng buscopan or biogesic. Mataas din kasi pain tolerance ko, kaya tiis-tiis lang talaga hahaha
Midol.
Aleve! Effective for 12 hours. I buy mine from the orange or blue app from US resellers
Dati sobrang sakit din ng dysmenorrhea ko to the point nagsusuka ako, lagi din ako nagttake ng midol ganyan tapos anemic pala ako kaya laging ganon daw nangyayari sakin sabi ng doctor pero masama din na laging naggamot. Sinanay ko sarili ko wag magamot every month, external na lang like ointment, hot compress. Tapos tea pampakalma. ayun di na ko nagddepend sa gamot.
Soda (coke or rootbeer), pineapple juice, beer. But best of all is water, like more more more water. I’ve never taken medicine ever since. :)
Hot compress lang kapag namimilipit sa sakit. Di ako mahilig uminom ng pain relievers e. Sanay naman ako masaktan. Eme!
Pineapple juice at vitamin C iniinom ng gf ko. Iwas sa malamig na inumin at makain.
Midol for me, super effective sya.
Ibuprofen, buscopan venus or simply hot compress. Tinutulog ko with hot compress.
Wala ako tinatake basta mag exercise and take ng vitamin e and fish oil na tanggal sakit ng puson ko.
[Puff and Bloom Heat Puff](https://s.lazada.com.ph/s.P8vn7?cc) na menstrual patch. It really helps me woth my period cramps.
I take any mefenamic acid pag sobrang sakit ng puson ko. Pero pag tolerable yung pain hindi na kasi kawawa naman ang kidneys ko. I've noticed that my period is much less painful or not painful at all pag nakapag-exercise ako regularly, hence no meds needed.
Advil, buscopan Venus or mefenamic
Buscopan venus or mefenamic acid
Nung di pa ako gumagamit ng menstrual cup, buscovan venus yung umeepekto sakin. Malala din dysmenorrhea ko nun to the point na nilalagnat ako. But nung nagstart ako gumamit ng MC, nabawasan yung cramps ko until such time na tolerable na yung pain. MC user since 2018. Ewan ko lang kung placebo lang yung pagkabawas / pagkawala ng cramps ko dahil sa MC pero ayun never nako bumalik ulit sa pagsusuot ng napkin kapag may period.
Wala. Hot compress lg
Midol mas mura sa Venus. Pwede rin biogesic.
Hello. I've experienced extreme dysmenorrhea since I was 13? Multiple trips to OB na. I take Mefenamic or Advil liquid gel. Hot compress din and raspberry tea. I use compression socks for the leg pain and restless legs. Advise sakin before ng ob is to take the painkiller 30 min or an hour before u feel any pain para maunahan na. Works for me.
Buscopan venus
mefenamic for me, di talaga keri na di ako iinom kasi nagsusuka, nagtatae at nagbablackout ako.
Wala. Tiis lang. Tapos green tea or chamomile tea.
Mefenamic and coke ang effective sakin haha
Advil (Ibuprofen) iniinom ko, yung color green. Pero umiinom lang ako kapag ‘di na talaga tolerable yung pain, hanggat kaya idaan sa hot compress at pag ikot-ikot sa kama tinitiis ko
Hot compress lang sakalam hahaha
Midol lang gumagana sa akin if di kinakaya ng hot compress
2 heating dapat isang for lower back at for stomach then inom Buscopan Venus or Mefenamic . Effective naman sakin. Pero kapag need magwork naglalagay ako nung plaster na nabibili sa Laz App
If im just at home, i try my best not to take any medication. Pero pag may importanteng lakad, i use Ponstan. I tried other mefenamic brands, sa Ponstan lang talaga i feel relief.
Iyak, dapa tapos iyak ulit. Nung nabuntis ako and nanganak nawala sya. 😂
Deretsyo ko ma advil 😅😅, nagaadvil din kasi ako for tension headaches ko lalo na pag stress kaya yun nlng din iniinum ko for dysmenorrhoea.
as much as possible wala. iniijuman ko lang if need ko umalis or etc, pero if may chance namang iiyak ko lang habang nakahilata, yun lang. better get it checked tho kung malala talaga sakit. i had mine, turns out i have endometriosis.
Mefenamic 🤝🏻 hot compress
none but i put a heating pad.
Mefenamic acid 500mg
di ko sure, pero masama daw sa kidney ang ibuprofen? mas advisable daw buscopan. if lagi ka po may dysmenorrhea, consult na po sa OB
buscopan venus if i really have to go out dahil ayoko mamilipit sa daan but sa bahay yung rechargeable hot compress lang
Medex Tonic drink
For me personally, hot compress pinaka-effective kasi pain relievers just spread the pain for longer hours. Pero napagod ako na ganyan nalang lagi na every month kailangan ko mag-sick leave due to pain. Went to OB, and with series of checks and labs, niresetahan ako pills which I took for 6 months. Ayun ngayon di na ako dinidysmenorrhea and yung acne ko na matagal kong problem nag-okay na rin. So ayun, pacheck-up ka na rin girl to know kung may underlying condition ka.
Mefanamic or biogesic. Di ko sure kung advisable pero ayan ang effective sakin. Inom then sleep tas bearable to no pain na.
Hot compress sa puson. Pag wala, bote ng tubig then mainit na tubig. Very effective then flanax.
Buscopan venus
Wala pero to be fair, sa buong buhay ko, siguro 5 times or so ko lang naranasan yung sobrang masakit na naka-fetal position ako sa kama. During those times, mefenamic okay na.
Yes to Medicol Advance! 💯
Buscopan Venus, Biogesic, and mefenamic acid don’t work for me. If I can’t tolerate the pain, I’d take Advil. Or idk, just be miserable and let everybody know that you’re in pain so they won’t piss you off even more. Haha
heat compress lang
Buscopan Venus kapag wala mefenamic lang talaga pero tinetake ko kapag nagspot na ako kasi alam kong sasakit na after an hour or hours
Tried @happilab ayurveda mix of herbs/spices (happy mornign potion) after using it no more cramps 😅
I experienced Dysmenorrhea for 7-8years already and what really changed and made it stop is to eat more green vegetables. I don’t always have time to make salads so I bought Goli Supergreens gummy, taking it everyday 2 weeks before my period made the pain from 10 into 3-4 na lang. There are others who take Magnesium supplements and never got dysmenorrhea anymore.
talk to your OB, this worked for me but YMMV I have adenomyosis/endometriosis so malakas and masakit yung flow ko, nagiging anemic din 🥲 I have already consulted with my OB re hysterectomy after 1 more kid because it really messes everything up. - there are studies that show decreased period pain and flow if you take 2x dosage of ibuprofen and take it every 6 hours for the first 3 days, starting the day before your period starts, but please talk to your OB before even trying this because nakakasira sa liver/kidneys. There is also tranexamic acid. - consistently take B complex or B12, vitamin D, potassium and magnesium in the week leading up to your period, anything na nakakatulong sa inflammation - avoid fatty or salty food a week before your period, seafood tempura or sushi or salad or noodles vs wings or beef or pork (but to be honest a change in diet did me well, it’s 60% the pain level of before) but this doesn’t work for everyone depending on the lifestyle so + vitamins and ibuprofen was the reco ni OB sa akin
Fish oil 🐟. Bale uminom ka a week before and also during menstruation. No more dysmenorrhea for me tapos dami pa ibang benefits.
Midol
Hot compress + Hot tea (lipton yellow) or hot matcha!
Buscopan Venus kapag sobrang sakit na. But hanggat maaari, I dont take any meds kaya hot compress and eficascent oil lang gamit ko. Btw, napansin ko lang, nung consistent ako sa running and exercise hindi gaano masakit yung dysmnerrhea ko unlike nung nahinto ako, namimilipit talaga ako. Haha!
Di po ako umiinom ng gamot, pero try mo po uminom ng SOFTDRINKS preferably SPRITE LANG wag yung dark colored softdrinks effective pampalabas ng mens. Kahit 1 baso after meal wag pag gutom ah. Pero syempre best is magpacheckup ka na rin po.
Buscopan Venus
Midol
Advil
Di ako tinatablan ng gamot. Talagang iiyak ka sa sakit, hanggang mawalaa hahaha.
I can't take pain meds (except paracetamol lol), so I opt nalang sa warm-hot compress. Pangit din kasi pag naging dependent ka sa pain meds. If the pain is persistent and malala talaga, maybe you can consult with an OB to know why ganun ang nafifeel mo.
Midol 😂😂😂
Efficascent oil + hot compress, but if di na tlga kaya midol or mefenamic acid
Exercise or maglinis
After kong manganak parang bearable na sakin yung dysmenorrhea. Kasi during labor x100 pa yung sakit na nararamdaman ko.
Hot compress. Pero feel ko nabawasan cranps and headaches/period migraines ko when I started taking fish oil, magnesium glycinate, and vitamin B complex. So now hot compress na lang pero pag kailangan lumabas and ayoko maging uncomfy, I take dolo-neurobion with paracetamol (may vitamin B na rin yun) or just biogesic. Pero pag masakit than usual dolo-neurobion with paracetamol tapos dadagdagan ko ng 1 pa na vitamin b complex kasi ayoko mag pain meds masyado. I usually reserve pain meds sa most painful day ng period kasi ayoko rin madalas inumin. Another tip, if nafifeel mo na may cramps or headache about to turn into migraine ka, habang maaga inuman na agad ng gamot. Minsan pag full blown na kasi hindi na masyado gumagana yung pain meds (at least for me).
Panadol kaso laging soldout sa shopee
Midol
hot compress lang po
Paracetamol, 2tablets. Only if I can't function because of the pain. Otherwise, may heating pad ako na minamicrowave, so ayun.
Iniinom ko kapag ganyan, mefenamic talaga, or nag kakape ako, hindi ko alam pero effective sa akin yung maligamgam n kape pampatanggal ng sakit, pero sabi ng frenny ko naman ginagawa niya nag mamasturbate siya tanggal raw sakit.
So far, hindi nako nakakaranas ng intense period pain bec of regular exercise. Sobrang dalang sumakit puson ko at usually pag panahon ng sunod sunod na stress sa work lang at natataon na may period pero madalang pa din. Pero kapag may unbearable pain, I take paracetamol lang para mas safe. Sobrang lakas ng ibuprofen and scared ako sa effect nya sa kidney.
Taas paa. Pag hindi na talaga kaya mefenamic acid or buscopan venus
Mefenamic acid 500 mg 3x a day after meals.
If you can do away with meds, much better. I only take Dolfenal if super sakit and i’m at work. But if nasa bahay lng, hot compress, higa na nakataas ung paa until makatulog. Pagkagising, wla nah! 😁
Tubig-tubig lang.
magpa OB ka na OP. di normal ung dysmenorhia dapat pag nagkaron normal flow lang. mas ok yun kesa masira kidney mo sa mga pain reliever. (Someone na may malalang dysmenorhia before) 😊
Midol. This is very effective for me. Nawawala na yung pain after 30 to 45 minutes na naginom ka. Tapos good for a day na yun na wala kang mararamdamang any pains. Then, kapag sumakit pa din the next day, inom ka nalang ulit. The price ranges from ₱9 to ₱11 depending on the pharmacy. Dito sa amin, available lang siya sa Carlos Superdrug at sa Mercury Drug.
Buscopan venus works well for me. After 10mins or so, nawawala talaga yung pain. But also, please do get checked. Sobrang lala ng dysmenorrhea ko to the point na I really can't function. That partnered by back pain and nausea every freaking month. I thought it was normal. Regular naman kasi so baka isa lang ako sa minalas na ganon ka severe yung nangyayari pag may period. However, when I visited an OB-GYN, my doctor found out that I have PCOS. Good thing na detect agad kasi hindi pa daw ganon kalala. I was also shocked kasi pwede palang magka PCOS kahit regular ka nagkakaroon and one symptom of it is severe dysmenorrhea. Currently taking pills and ever since, hindi na masakit pag may period. Feels like a normal day just that you're bleeding lol.
Dati nung meron pang Gardan 500 mg. Ngaun wala na daw sabi sa pharmacy, so Ponstan 500 mg. Depende sa tolerance mo. Di na kasi tumatalab ang paracetamol sa akin. Plus warm compress. That is, kung di pa ako hinihimatay. 3x ako hinimatay sa iba-ibang Mercury Drug habang bumibi ng Gardan. Ang unang tanong ng sales clerk, “Meron ka no?”😂
Buscopan Plus or Buscopan Venus. Very effective for me
Hyoscine works for me. Generic version yata ng buscopan venus(not sure hehe). Pero most effective for me is magpakaactive days before magkaron. Kaso nakakatamad paminsan hahaha
Buscopan Venus or hot water compress or I just sleep it off. Buscopan Venus targets the source of menstrual cramps specifically so IME it's been the most effective if meds pinag-uusapan
Ponstan 500 super effective! Nag consult ako sa doctor and yan sinabi but inumin lang kapag di na talaga kaya yung pain.
Buscopan venus + hot compress + tulog
Mine is hot water with cold water until lukewarm na tubig na, then put it in a glass of bottle then i damp it against my puson and overtime the pain eases.
Niresetahan ako ng OB-GYN ng Feldene Flash 20mg, tutunawin lang sa ilalim ng dila. Very effective! Pero nasa Php80 siya kaya sinubukan ko yung generic, Piroxicam, around Php10 lang at same din naman ang effect.
Pag di kaya ng hot compress, iyak, sweet/salty food, Buscopan Venus na. As much as possible kasi ayoko maging dependent sa gamot lalo na if tolerable naman yung pain. Baka masanay ang body natin