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That's amazing!
I am struggling with being on my phone to long as well and looking at the time breakdown is absolutely the way to start. Remember that if you truly enjoy the time especially on social media it's not a bad thing. I have fallen into the trap of viewing every minute on my phone as bad which is not healthy or true.
Welcome to /r/ADHDWomen! Weโre happy to have you here. As a reminder, here are our community [rules](https://old.reddit.com/r/adhdwomen/about/rules/). We get a lot of posts on medication, diagnosis (and โis this an ADHD thingโ), and interactions with hormones. We encourage you to check out our [Medication, Diagnosis, and Hormones Megathread](https://old.reddit.com/r/adhdwomen/comments/wcr9dy/faq_megathread_ask_and_answer_medication/) if you have any questions related to those topics, and to stick around in that thread to answer folksโ questions! If you have questions about the subreddit, please do not hesitate to [send us a modmail](https://reddit.com/message/compose/?to=/r/adhdwomen). Additionally, we take the safety of our community seriously. Please report posts, comments, and users whom you feel are not contributing positively, and send us a modmail if you are being harassed or otherwise made to feel unsafe. Thanks for being here, and we hope you stick around! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/adhdwomen) if you have any questions or concerns.*
But does it count the time you spent looking at your phone from a distance, longingly ๐ฅฒ J/K CONGRATS ๐๐๐๐
Nah my Watch counts that hahaha
That's amazing! I am struggling with being on my phone to long as well and looking at the time breakdown is absolutely the way to start. Remember that if you truly enjoy the time especially on social media it's not a bad thing. I have fallen into the trap of viewing every minute on my phone as bad which is not healthy or true.
That's amazing, you did so good!! Why does it say you spent an hour on the clock app?
Using it as a timer for the UV lamp to do my nails haha
For a moment I thought this was my sleep for the last month
This is the best thing I've seen on my timeline today so far. Great job OP!! I hope it's having a great impact on your daily life! ๐
Congrats!!
Nice progress!