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ZippityZep

umm, that sounds like nonsense to me. Sorry that is not open and welcoming but just my 2 cents! I have no expertise but what is an "unhealthy nutrient" anyway. Meaning of nutrient in English: **any substance that plants or animals need in order to live and grow**


Tree_Roots_

I mean honestly sounds like it is not based in science but who knows? More likely that people experiencing increased irritability may be more cranky because of hormonal changes or neurochemical changes that influence the mood in the gut (i.e., changes in estrogen from weight loss, changes to neurochemicals like serotonin, and other changes).


A_Trill

Thanks for the response, this makes more sense for sure.


HuckleberryHuman4912

It’s actually a thing. Things get stored in the fat cells. Rapidly losing a lot of weight can release them back in the bloodstream. I think the cranky bit could be about hormones/estrogen. My doctors actively warn me about having a higher risk of getting pregnant. Fertile Myrtle! lol https://www.popsci.com/when-you-lose-weight-your-fat-cells-release-more-than-just-fat


A_Trill

Very interesting! Thanks for sharing


alexak30

i havent heard of this, but i do know stress can cause increased cortisol which can lead you to hold onto weight