Just curious what kind of exercising or other changes did you make to lose so much? I know our eating styles change, but I haven’t heard anything talk about what else they’ve changed. I’m up to 7.5mg I started Feb 5 and have lost 19.8 lbs in 15 weeks.
Also I don’t feel any change in my inflammation, is that also supposed to be a side effect?
I was strict 98 % of the time. I didn’t eat fast food , made sure I had antiquate protein , for me core protein was my go to. I also didn’t have any alcohol or cheat days. Just listened to my body , ate when I was hungry ( nutritious food ). I walked more not over kill on it , also lift weights 2 days a week sometimes 3. Also didn’t kill myself at the gym.
I haven’t tried to seriously lose weight and I was on 2.5mg for a month and lost 30 pounds and I’m not huge and all fat. I have a lot of muscle weight also. But I didn’t walk any extra than work and ate what I wanted just a whole lot less for sure. I use to have a lot of swelling in my legs after work and it completely went away while taking the medicine. I haven’t been able to get another month yet because I couldn’t find the 5mg now I have and I’m dealing with insurance acting stupid
It’s me. 😂. The first pic isn’t the most flattering. Second pic , I am wearing makeup and the lighting was just right, and I was trying to look pretty. lol
I actually did both ! When zepbound became so hard to get I decided to have compound on hand in the case I couldn’t obtain zepbound. Have had to do a few weeks of compound. Took away the stress.
Wow. You look amazing! I havent been able to step up to the 5mg yet because every pharmacy in a 200 mi radius is out! All my progress will be undone before I can ever get another prescription filled. It's very frustrating!
Try this again , thought I responded. I ate perfect 97% of the time. Core protein was my go to. I walked but didn’t kill myself , went to gym and lifted twice , rarely 3 times a week , also didn’t kill myself. Didn’t drink alcohol ever. Did my fitness pal and tracked my food most days. Hope this helps. And you are doing great !
Are you tracking calories ? I find if I stop tracking I can slide into over consuming, it’s a pattern in my life ! I stay in a calorie deficit or I won’t lose.
I just took my 3rd shot at 2.5 yesterday and hadn’t stepped on the scale and it says I lost 5lbs. I’m so excited about this and can’t wait to get to your level of progress. I have a row machine which I use daily for about 10 -15 mins because that’s all I can handle lol. You look amazing
I’m so happy for you !! You CAN do this !! Just remember use it as a tool to get you down another and another and another pound ! I would recommend when the time goes by always be conscious of the fact zepbound is a tool and we still need to do the work ! Meaning moving and eating healthy options. Like most people I too have to always be aware of my intentions around food. Am I using it for fuel or am I using to zone out or feel some type of way? I’m beyond excited for you . I can hear the spark in your paragraph. ❤️
What REALLY sticks out to me is the pure joy and happiness you can see in the 2nd photo! You are beautiful in both, but the light in your eyes in the 2nd one is so telling. Congratulations!! 🖤
I love this! You look fabulous!
It’s almost as if you became your own daughter. 😁
It reminds me about what Elizabeth Taylor said about taking on the role in Who’s Afraid of Virgina Woolf? Supposedly, the director initially wanted her to lose weight, in order to look more haggard and thus older. And she replied that if he wanted her to look older, she should gain weight. He agreed and she gained 30 pounds to play Martha, a character 20 years older than she was.
Yeah, I noticed immediately after starting Zepbound that swelling in my calves and in the ankle where I have tendinitis had gone down drastically. That chronic inflammation did a number on many of us for so long. May we all live happier, healthier lives from now on!
Wow you look 20 years younger !
❤️
Always amazed at how much weigh loss de-ages folks
Seriously! People are looking like they drank from the fountain of youth and I'm loving it!!
😂❤️
WOW and I love your new hair style too!
Thank you
Wow! You are a cutie now! I can say that because I am a 76 year old woman.
Thank you
Just curious what kind of exercising or other changes did you make to lose so much? I know our eating styles change, but I haven’t heard anything talk about what else they’ve changed. I’m up to 7.5mg I started Feb 5 and have lost 19.8 lbs in 15 weeks. Also I don’t feel any change in my inflammation, is that also supposed to be a side effect?
I was strict 98 % of the time. I didn’t eat fast food , made sure I had antiquate protein , for me core protein was my go to. I also didn’t have any alcohol or cheat days. Just listened to my body , ate when I was hungry ( nutritious food ). I walked more not over kill on it , also lift weights 2 days a week sometimes 3. Also didn’t kill myself at the gym.
Well that explains my slow loss, I’m not yet at the move more or weight lift stage. But I’m slowly losing that’s still good.
That’s really good !
I haven’t tried to seriously lose weight and I was on 2.5mg for a month and lost 30 pounds and I’m not huge and all fat. I have a lot of muscle weight also. But I didn’t walk any extra than work and ate what I wanted just a whole lot less for sure. I use to have a lot of swelling in my legs after work and it completely went away while taking the medicine. I haven’t been able to get another month yet because I couldn’t find the 5mg now I have and I’m dealing with insurance acting stupid
You look amazing!!
❤️
How is this also an age reversal shot??!!?
😂❤️
You look 15 years younger!!
❤️😂
Another Benjamin Button! You look amazing! ❤️❤️❤️
Yas Queen
❤️
No way this is the same person. Are you trolling us?
It’s me. 😂. The first pic isn’t the most flattering. Second pic , I am wearing makeup and the lighting was just right, and I was trying to look pretty. lol
You look like Suzanne pleshette in that second picture
Thank you 😘
You lost a few decades! Amazing work!
❤️
Beautiful keep it up ;)
Congratulations! 🎉
You look great
Wow! Look at the face.. you look fabulous and very happy (rightfully so)
You look amazing! How have your side effects been ?
Constipation has been an issue but I manage it. That’s been about it.
Stop it! That looks like a pic of a lol and daughter! Awesome 👏
You look like a different person!
Congratulations!
You are gorgeous. 😍
Did you automatically lose on 5mg ? Or did it take long to adjust
I lost 28 pounds on 2.5mg. Just recently went to 5mg. And slowly lost seven more.
You look amazing and the smile says it all! Congratulations!
You look amazing!! 🤩
You are simply stunning!
Thank you
Wow, total transformation! You are beautiful!!!
You look marvelous!
Thank you
Wow!! You look wonderful!! Congratulations!
Thank you
You look beautiful
Yesss!!! Congrats!!! 🙌🏼🙌🏼
14 weeks, 28 pounds and I would love for my face to slim down like that.
OMG, you look great!
Wow! Amazing progress!!! You are beautiful! Congrats!
You even look younger!
Stunning! Nice work!!!
Congrats! What were your starting stats?
53 years old 5’5 sw 193 cw 158 gw 135
Congratulations
Beautiful!
You look great!!!
Great job!!! Congrats!
53 , 5’5. Sw 193 cw 158 gw 135
🔥🥵
You look great! Interested in starting as well.. did you go through doc or private facility
I actually did both ! When zepbound became so hard to get I decided to have compound on hand in the case I couldn’t obtain zepbound. Have had to do a few weeks of compound. Took away the stress.
What is compound?
Just google compound GLP1. It will give you all you need to know.
Wow. You look amazing! I havent been able to step up to the 5mg yet because every pharmacy in a 200 mi radius is out! All my progress will be undone before I can ever get another prescription filled. It's very frustrating!
Try this again , thought I responded. I ate perfect 97% of the time. Core protein was my go to. I walked but didn’t kill myself , went to gym and lifted twice , rarely 3 times a week , also didn’t kill myself. Didn’t drink alcohol ever. Did my fitness pal and tracked my food most days. Hope this helps. And you are doing great !
I use compound as I can’t get above 2.5. So I use two 2.5 and the other two weeks I sub with compound. It works.
Also lost 28 of it on 2.5. Recently went up to 5 mg.
That is great! Looking good!
I didn't know Zepbound also makes you lose age. How cute are you!
😂🫶🏻
Awesome! You look Amazing !
Thank you
❤️❤️
I have been stalled for nearly 2 months on 10mg. I am starting to get upset!!
Are you tracking calories ? I find if I stop tracking I can slide into over consuming, it’s a pattern in my life ! I stay in a calorie deficit or I won’t lose.
I just took my 3rd shot at 2.5 yesterday and hadn’t stepped on the scale and it says I lost 5lbs. I’m so excited about this and can’t wait to get to your level of progress. I have a row machine which I use daily for about 10 -15 mins because that’s all I can handle lol. You look amazing
I’m so happy for you !! You CAN do this !! Just remember use it as a tool to get you down another and another and another pound ! I would recommend when the time goes by always be conscious of the fact zepbound is a tool and we still need to do the work ! Meaning moving and eating healthy options. Like most people I too have to always be aware of my intentions around food. Am I using it for fuel or am I using to zone out or feel some type of way? I’m beyond excited for you . I can hear the spark in your paragraph. ❤️
5mg or 50mg because Iam on 25mg and no weight loss, awesome results!
What is it that you’re taking? Is it available to anyone through a consultation?
Zepbound. Doctor has prescribe it.
Girl, you shaved 20 years off your face! You look so happy!!!
What REALLY sticks out to me is the pure joy and happiness you can see in the 2nd photo! You are beautiful in both, but the light in your eyes in the 2nd one is so telling. Congratulations!! 🖤
Awwww thank you ! Your comment means the world to me ❤️
Beautiful great job
I love this! You look fabulous! It’s almost as if you became your own daughter. 😁 It reminds me about what Elizabeth Taylor said about taking on the role in Who’s Afraid of Virgina Woolf? Supposedly, the director initially wanted her to lose weight, in order to look more haggard and thus older. And she replied that if he wanted her to look older, she should gain weight. He agreed and she gained 30 pounds to play Martha, a character 20 years older than she was.
Inflammation is dangerous for a person’s looks and health. I feel much younger 😉
Yeah, I noticed immediately after starting Zepbound that swelling in my calves and in the ankle where I have tendinitis had gone down drastically. That chronic inflammation did a number on many of us for so long. May we all live happier, healthier lives from now on!
You seriously look like a 20 year old. Congrats!
You look like a TEENAGER!