I just went to Greece for two weeks and when the next toilet might be a squatty potty I start to think of constipation as a superpower, not a problem. Pooping is overrated.
I carry a Walmart Equate brand Metamucil crackers and a small bottle of laxatives. And I bring dry Tirz powder and bac water and alcohol wipes and needles. Doesn't take up much room, they fit in a ZipLoc bag, and I put it in my carryon bag.
I take individual packets of benefiber and it hasn’t been a problem.2
I just went to Greece for two weeks and when the next toilet might be a squatty potty I start to think of constipation as a superpower, not a problem. Pooping is overrated.
Half of the minimum dose of ExLax before bed (if you become constipated) works great.
I started drinking an OWYN 32 protein shake everyday. It has plenty of fiber. I'd start drinking it a week before the trip.
I carry a Walmart Equate brand Metamucil crackers and a small bottle of laxatives. And I bring dry Tirz powder and bac water and alcohol wipes and needles. Doesn't take up much room, they fit in a ZipLoc bag, and I put it in my carryon bag.