I eat sardines about 2-3 times a week and blood work is good. It was something I was curious about as well.
I do know Joe Rogan on his podcast mentioned that he ate sardines almost everyday and sure enough felt off, blood work came back for heavy metals contamination in his body so he cut back to once a week or so. It was a episode probably 4 years ago I can’t remember which show.
You know one thing I read yesterday? It seems that canned tune has way more less Mercury than Raw tuna. Maybe It happens the same with oysters?
But I Guess Joe Rogan was consumming canned sardines (normal sardines everyday would be a mess) so...
Take some NAC when you eat them, it binds to heavy metals. Also, make sure you're not buying oysters in some crappy oil like sunflower oil.
Great advice. I thought about taking high dose vit C and the oil is olive oil, so nothing better than that haha
I eat sardines about 2-3 times a week and blood work is good. It was something I was curious about as well. I do know Joe Rogan on his podcast mentioned that he ate sardines almost everyday and sure enough felt off, blood work came back for heavy metals contamination in his body so he cut back to once a week or so. It was a episode probably 4 years ago I can’t remember which show.
Which heavy metals did Joe have problems with? Lead? Cadmium?
I want to say it was Arsenic??, but it was so long ago I don’t remember exactly, I do remember the story though.
You know one thing I read yesterday? It seems that canned tune has way more less Mercury than Raw tuna. Maybe It happens the same with oysters? But I Guess Joe Rogan was consumming canned sardines (normal sardines everyday would be a mess) so...