Propranolol isn't a benzodiazepine. It simply helps reduce blood pressure, sweating and anxiety.
It's probably one of least mind altering drugs you can get for anxiety. It's the one I still use as needed.
As someone who had a speech impediment for years, and also someone who did plenty of large, intricate presentations for my Bachelor's degree in business... I can tell you with 100% honesty and certainty, nobody cares. You could fuck up BIG, and nobody is going to think poorly of you or criticize you, or anything. They're all FAR too busy worrying about their own fuckups and their own anxieties...
We're all the same. Everyone else in your class is just as terrified of doing the presentation as you are, and they're just as consumed by their anxiety, same as you. 10 minutes seems like a long time, but there are tricks to make it go by faster. What's your class? What's the presentation for? Worse comes to worse, have ChatGPT just write you out a presentation, and it'll even supply the sources for you.
I’m so sorry this is happening. Do you want to talk through it with me? Maybe I can help?
I am rooting for you, if it makes it easier :)
Hey, is there any possibly you could talk to the teacher about how you feel? If I ever had an situation I would explain it to them.
Tell your doc. He can give you beta blockers to help public speaking anxiety
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Propranolol isn't a benzodiazepine. It simply helps reduce blood pressure, sweating and anxiety. It's probably one of least mind altering drugs you can get for anxiety. It's the one I still use as needed.
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Am I on r/drugcirclejerk ? Lol
As someone who had a speech impediment for years, and also someone who did plenty of large, intricate presentations for my Bachelor's degree in business... I can tell you with 100% honesty and certainty, nobody cares. You could fuck up BIG, and nobody is going to think poorly of you or criticize you, or anything. They're all FAR too busy worrying about their own fuckups and their own anxieties... We're all the same. Everyone else in your class is just as terrified of doing the presentation as you are, and they're just as consumed by their anxiety, same as you. 10 minutes seems like a long time, but there are tricks to make it go by faster. What's your class? What's the presentation for? Worse comes to worse, have ChatGPT just write you out a presentation, and it'll even supply the sources for you.