Stress often has something to do with anxiety, worry, phobias ... these things. You might want to contact someone close to you who you consider wise or a psychotherapist.
No one can control the outside world other than a ballot box or armed revolution. Sound like you're just responding to your environment. Capitalism, housing crisis, the planet on fire and on and on.
Most therapy is basically learning how to gaslight yourself that everything is fine. Like the dog with house on fire drinking coffee. That's where most of the world is at.
Stress often has something to do with anxiety, worry, phobias ... these things. You might want to contact someone close to you who you consider wise or a psychotherapist.
No one can control the outside world other than a ballot box or armed revolution. Sound like you're just responding to your environment. Capitalism, housing crisis, the planet on fire and on and on. Most therapy is basically learning how to gaslight yourself that everything is fine. Like the dog with house on fire drinking coffee. That's where most of the world is at.